Nerysha Diaz

16 Flips | 3 Magazines | 9 Likes | 4 Following | @NeryshaDiaz | Keep up with Nerysha Diaz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nerysha Diaz”

7 Recovery Day Mistakes You Might Be Making

News flash: Not all recovery is created equal!<p>To reach your fitness goals, you totally don't need to crank out super-intense workouts 365 days a year. You know what you do need? Quality recovery. "There are two stages necessary to making fitness progress," says Matthew Stults-Kolehmainen, Ph.D., a …

Exercise

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

Fitness

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

This series tones your ENTIRE core.<p>Your core is about <i>so</i> much more than just your abdominal muscles. It comprises the main abdominal muscle (<b>rectus abdominus</b>, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your</b> …

Workouts

Trainer Confessions: 5 Exercises That Don’t Do What You Think They Do

You’ll be shocked when you find out which muscles you’re actually working<p>At the gym, I see a lot of people working hard to tone up, trim down, and get stronger. But I also see folks making exercise choices under false assumptions—some based on outdated advice, some because they’re following the …

Workouts

Should Employers Monitor Employees' Weight?

A new study published in the <i>American Journal of Preventive Medicine</i> reveals that certain job fields—law enforcement, firefighters, social workers, clergy, home health aides—have a higher prevalence of obesity than others. So does it make sense that the battle of the bulge has moved to the boardroom?<p>…

How To Deal With Loose Skin After an Extreme Weight Loss

The real issue that no one talks about<p>Recently, a <i>Women's Health</i> reader tweeted at Amy Roberts, a certified personal trainer who writes for us regularly, asking if there were any exercises she could do to tighten the loose skin left after her weight loss. "I was stymied for the kind of helpful, …

Weight Loss

What Does Stephen Hawking Think of Eddie Redmayne's Portrayal of Him in Theory of Everything?

At 32, he’s getting major Oscar buzz for his turn as world-famous theoretical physicist, cosmologist and author Stephen Hawking in <i>Theory of …

All Washington DC Deals & Coupons

Washington D.C.

All Washington DC Deals & Coupons

Washington D.C.

Joshua Jackson on Being a Gentleman to Diane Kruger: Guys Should Always Pay on Dates

<b>Joshua Jackson</b>: What a gentleman! <i>The Affair</i> actor opened up to <b>Us Weekly</b> at <i>GQ</i>'s Gentlemen's Ball in NYC on Wednesday, Oct. 22, about the last …

Diane Kruger

Are Factual And Religious Belief The Same?

Consider the following two statements of "belief":<p>Devon believes that humans evolved from earlier primates over 100,000 years ago.<p>Devon believes that humans were created less than 10,000 years ago.<p>These claims are clearly at odds. Since they can't both be true, Devon holds contradictory beliefs. …

A Doctor Unlocks Mysteries Of The Brain By Talking And Watching

The heavyset man with a bandage on his throat is having trouble repeating a phrase. "No ifs ..." he says to the medical students and doctors around his bed at Brigham and Women's Hospital in Boston.<p>"Can I hear you say no ifs, ands or buts?" says Dr. Allan Ropper, the Harvard neurologist in charge. …

Which Place Is More Sexist: The Middle East Or Latin America?

A semi-naked woman in a sequined Carnival costume. A veiled woman with only her eyes showing in a <i>niqab</i>. Two stereotypes of two vastly different regions — Latin America and the Middle East.<p>On the surface, these two images couldn't be more diametrically opposed. What could the two have in common, …