Nerys Cater

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What You May Not Know About Muscle Soreness

You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel …

Exercise

5-Minute Expert Guide to Running in Humid Weather

Summer is here, and runners everywhere are sweating buckets. But just because the heat is on doesn’t mean you’ll be forced to skip runs or stay …

6 Power Foods to Put Your Summer Energy on High

Are you more active in the summer? Do you need a boost of energy to get you through the day?<p>I've got just the menu additions you need. The summer …

What To Do Once You Finally Reach Your Goal Weight

Maybe you're not quite where you want to be in your health goals, but there's one thing really important to address whether you're just starting out …

Fitness

Health Benefits of Dark Chocolate

Whether you want to believe it or not there are actually health benefits to eating chocolate. That’s right folks chocolate is healthy. Well, dark …

Wellness

Metabolism Boosting Foods For The Obese

Individuals who have a sluggish metabolism may be obese since their systems keep the greater part of the meals they consume as body fat. If an …

Should I Avoid the Heat During Summer Training?

What’s better: running indoors on the treadmill or cranking out miles on the road?<p><i>Marc asks: I am training for my second marathon, and given the summer weather where I live, I am not able to hit the recommended training paces on most of my runs. It’s just too hot and humid. Would it be better for</i> …

Eight Reasons You Need To Become A Good Fat Burner | Poliquin Article

Becoming metabolically flexible so that your body is easily able to burn body fat is one of the most important things you can do if you want to …

Nutrition

5 Benefits of Breathing Correctly

Breathing isn’t something most of us often think about — until it becomes difficult. After a strenuous run, we’re out of breath and struggle to …

Improve Flexibility, Strength and Fat Burning with This Lunge Workout

Lunges are incredibly versatile. You can improve your flexibility, strengthen your muscles or burn fat if you pick the right lunge variation for your …

Bodyweight Exercise

From avocados to beetroot and eggs, expert reveals the 10 foods YOU should be eating to boost your fertility

• <b>Good nutrition is an important factor for boosting fertility, experts say</b>• <b><br>Parental and grandparental nutrition can affect future generations</b>• <b><br>Healthista</b> …

This Guy Just Nailed The Heartbreaking Truth About Depression

Listen up, world.<p>Now <i>this</i> is bravery.<p>One of the hardest parts of dealing with a mental illness is revealing the condition to coworkers, friends and family. No one understands that better than Doug Leddin, a 27-year-old marketing manager from Dublin, Ireland who says he hid his depression from the …

10 Powerful Benefits of Running (Beyond Weight Loss)

Running is an incredible exercise for weight loss and leaning out the body, and we've seen so many inspiring weight-loss success stories that involve …

Find Zen Through Running

To achieve bliss as a runner, you need to tame your “monkey mind.”<p>If you could eavesdrop on a runner's internal monologue, it might sound like this: Forgot my sunglasses. Pretty bird. Should've worn another layer. What's for dinner? Hill! New shoes feel good. Pasta? Gotta buy pasta. And olive oil. …

Meditation

5 Strength Moves You Need to Do If You Want to Lose Weight

Prepare to blast calories and stoke your metabolism.<p>Strength training is the best thing you can do for weight loss—and the reasons for that are as endless as the buckets you’ll sweat. For starters, resistance training burns hella calories by creating an “after burn” effect post-workout. It also …

Fitness

7 weird, wonderful things people have discovered while wearing Fitbits and Apple Watches

Smartwatches

Crush an Insane Amount of Calories in Just 15 Minutes

Build muscle and burn fat at the same time with this quick total-body workout<p>Lack of time is probably on your list of reasons for not working out. But you can work your entire body anywhere with just two moves and 15 minutes.<p>The trick: Performing a classic lower-body move and a classic upper-body …

What to Eat Before and After Every Kind of Workout

The 7 Best Things to Eat and Drink After Your Workout

You can do better than a Snickers bar.<p>Hitting the gym is just half the battle. Can't seem to put on more muscle? Too exhausted to come back the next day? Chances are, the problem isn't your fitness routine—it's what's on your plate. Below, seven powerhouse foods to make your workout count.<p>Whey<p><b>In</b> …

Why Foam Rollers Should Be A Part of Your Training ‹ PhysioRoom Blog

Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes | Poliquin Article

A lack of <i>consistency</i> may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your exercise …

Nutrition

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

Fit Mom Stays in Shape by Using Her Baby for Weightlifting: 'It's A Great Bonding Time For Us'

brightcove.createExperiences(); After giving birth to son Tucker in August 2014, Kristy Ardo was desperate to get back into her old workout routine, …

Parenting

The Way You Store Your Food Is Ruining It

Many of my clients assume they should be eating fresh, raw produce to reap the most health perks possible. But the reality is, several studies have …

14 Things That Could Make Running Feel Harder Than It Should

With a new pair of UA SpeedForm® Gemini 2s and a Spotify playlist locked and loaded, all signs show you’re ready to run. Kudos to you for taking up a …

Exercise

10 Essential Foods For Runners

Wild salmon<p>Wild salmon is an excellent source of omega-3 essential fatty acids, which are sorely deficient in the average American’s diet. Omega-3 …