Neona Tulsinarine

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8 Things Every Person Should Do Before 8 A.M.

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it's even harder.<p>How do you move forward?<p>If you don't purposefully carve time out every day to progress and improve  --  without question, your time will get lost in the vacuum of our increasingly …

Foods to Help Improve Your Mood

"I don't eat junk food; I don't have junk thoughts." -- Peace Pilgrim<p>Do you think a diet is just for losing or gaining weight? Think again!<p>The word diet literally means "a daily food allowance." We need food for growth, repair and energy for our daily activity.<p>But did you ever think about how food …

21 Great Quotes to Read Before Going to Sleep

Everybody loves a good quote, and these words of wisdom can help you settle in for sweeter dreams and better night's sleep.<p>Mood and perspective play a significant role on our mindsets before bed, which can in turn influence our quality of sleep. Think about your own experiences -- is there a …

9 Ice Cream Cupcake Recipes That Are Better Than A Whole Ice Cream Cake

Photo credit: How Sweet It Is, A Pumpkin & A Princess<p>Ice cream cakes, no matter how simple, have the ability to stir up lots of nostalgia. They're associated with birthdays, summer, and zero responsibilities -- a trifecta of the best things in life. There isn't much that can top the magic of an ice …

3 Organic Meal Recipes That Are Mind-Blowingly Delicious

Because no man should ever be forced to enjoy his heritage pork tenderloin with a heaping side of pesticides<p>My allegiance to organic foods began, interestingly enough, during my punk anarchist teen years.<p>Along with the moshing, headbanging, and neon-orange hair, I became distrustful of the …

7 Minute Morning Routine For Better Health, Wealth, & Happiness

Looking to power up your day? Check out this 7 minute morning routine for better health, wealth, and happiness. Begin the day feeling great and be …

Happiness

Eating chocolate gets another thumbs-up for heart attack, stroke prevention

More good news for chocoholics: New research has found that devoted consumers of chocolate -- including some who consume the equivalent of about two standard candy bars a day -- are 11% less likely than those who eat little to no chocolate to have heart attacks and strokes, and 25% less likely to …

Chocolate Chip Cookie Cheesecakes

Chocolate Chip Cookie Cheesecakes….because cheesecake is better with chocolate chip cookies and PHILADELPHIA cream cheese. The end.<p>Does anyone else …

Baked Avocado Recipe for a Healthy Breakfast

If you’re looking for a healthy breakfast, you’ll want to bypass much of the traditional fare in the US. Cereal, bagels, pancakes, waffles, muffins, …

The Top 10 Workout Songs for June 2015

<i>Flickr: Xamogelo</i><p>Familiarity and freshness are key ingredients in a workout playlist. While songs from the former category provide reliable inspiration, those in the latter bring the dynamism. Thankfully, June's top workout tracks feature a healthy balance of both.<p>Starting on the familiar side of …