NEO Chi Institute

transforming anxiety into vital energy

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NEO Chi Institute
flipped into NEO Chi LIFESTYLE
5 Steps to Become a Life-Long Learner
mindfb.com - Oscar Segurado
Have you realized that you are not the same person you were five years ago? Some aspects of your character and values may have been impacted by …
Jul 11, 2019
NEO Chi Institute
flipped into MINDFUL FRAMING
6 Essential Hacks of the Creative and Productive Leader
Medium - Oscar Segurado
Do you feel as though life moves too fast? If you sense your to-do list nipping at your heels, you’re not alone. It can be all too easy to be swept …
May 5, 2019
NEO Chi Institute
flipped into MINDFUL FRAMING
Stress-free Leaders Do 5 Things Every Day
mindfb.com - Oscar Segurado
Have you ever seen yourself as a leader, the boss of your life? Wouldn’t be great to coast stress-free through your personal, family and work …
Jun 25, 2019
NEO Chi Institute
flipped into AUTORREFLEXIÓN
Mindfulness, la nueva cafeína de las empresas de Silicon Valley
Vogue Spain - María Estévez
La meditación ha llegado también a las oficinas -Google o Apple ya la practican-, y estos son sus (muchos) beneficios La meditación, en las oficinas …
Jul 25, 2017
NEO Chi Institute
flipped into MINDFUL FRAMING
Now you can learn Mindful Framing with my 5-star, bestseller book in Amazon: http://a.co/1sAhHte
Now you can learn Mindful Framing with my 5-star, bestseller book in Amazon:
flip.it
Apr 28, 2018
NEO Chi Institute
flipped into NATURE & MIND
Blackberries
How the simple act of nature helps you de-stress
NBC News - By Christina Heiser
If you’re anything like us, chances are you spend a lot more time inside — tapping away at a computer and hunched over your phone — than you do basking in the great outdoors. But if you want to de-stress,
Sep 29, 2017
NEO Chi Institute
flipped into MINDFUL FRAMING
The NEO Chi practice of ‘mindful framing’ is live for free beta testing. Check trailer: vimeo.com/235984017 and contact me at Oscar@neochi.org
NEO Chi Trailer
vimeo.com
Sep 30, 2017
NEO Chi Institute
flipped into NATURE & MIND
Mother trees recognize kin and send them "messages of wisdom"
inhabitat - by Lacy Cooke
More information continues to surface that trees may be far more connected than we thought. Forest ecologist Suzanne Simard of The University of …
Aug 6, 2016
NEO Chi Institute
flipped into MINDFUL FRAMING
All it takes is 10 mindful minutes
ted.com - Andy Puddicombe
The meditation master shares suggestions of further reading on how to get inside your own head. When is the last time you did absolutely nothing for …
Jan 11, 2013
NEO Chi Institute
flipped into Emotions & Anxiety
Meditators Have Younger Brains - Mindful
mindful.org - By B Grace Bullock PhD
We’ve long known that normal aging is accompanied by a decrease in brain size. This decrease in brain size is due to age-related loss of connective …
Mar 6, 2017
NEO Chi Institute
flipped into Emotions & Anxiety
Mindfulness: Hospitals promoting calming techniques - PR Daily
prdaily.com - By Jessica Levco
In “The Hidden Price of Mindfulness Inc.,” David Gelles explores ways we’re being sold the idea that we can buy mindfulness. He’s right; just go to …
Mar 20, 2017
NEO Chi Institute
flipped into Emotions & Anxiety
The Busier You Are, the More You Need Quiet Time
Harvard Business Review - Justin Talbot-Zorn and Leigh Marz
Taking time for silence restores the nervous system, helps sustain energy, and conditions our minds to be more adaptive and responsive. For example, silence is associated with the development of new cells
Jul 27, 2017
NEO Chi Institute
flipped into Emotions & Anxiety
http://undergroundhealthreporter.com/subconscious-mind-power/
NEO Chi Institute
Mar 13, 2017
NEO Chi Institute
flipped into NATURE & MIND
Why Your Brain Needs More Downtime
scientificamerican.com - Ferris Jabr
Every now and then during the workweek—usually around three in the afternoon—a familiar ache begins to saturate my forehead and pool in my temples. …
Oct 15, 2013
NEO Chi Institute
flipped into NATURE & MIND
Telegraph logo
The Telegraph - By Sarah Knapton
People suffering back-to-work-blues after their summer holiday should take heart after scientists found the benefits of a vacation are physical as well as psychological, and can last for a month after
Sep 1, 2016
NEO Chi Institute
flipped into NATURE & MIND
Immune system may be pathway between nature and good health
medicalxpress.com - Science X staff
Research has found evidence that spending time in nature provides protections against a startling range of diseases, including depression, diabetes, …
Sep 16, 2015
NEO Chi Institute
flipped into NATURE & MIND
A Gift For You: Walk In The Woods Meditation
huffingtonpost.com - Ginny Sassaman
After decades of practicing meditation, four years of teaching happiness meditation classes and workshops, and now leading weekend retreats, I …
Aug 25, 2016
NEO Chi Institute
flipped into NATURE & MIND
Wellness
mydomaine.com
Balance. We all value it but striking it isn't always easy. Between nurturing your relationships, channeling creativity, nourishing your body, and …
Apr 1, 2019
NEO Chi Institute
flipped into NATURE & MIND
“Humans Are Primed to Love the Natural World, But We Still Have to Cultivate It.”
gretchenrubin.com - gretchenrubin
Interview: Florence Williams.One of my happiness-project resolutions is to “Go outside.” I get energy and mood boost from the light, the fresh air, …
Feb 10, 2017
NEO Chi Institute
flipped into NATURE & MIND
Why You Need More Nature in Your Life
berkeley.edu
I’m a nature lover—there’s no doubt about it. Hiking is one of the great joys of my life and a surefire way to make me feel calmer and happier. But …
Feb 10, 2017
NEO Chi Institute
flipped into NATURE & MIND
Time spent in “green” places linked with longer life in women
harvard.edu - Elizabeth Pegg Frates, MD
I go to nature to be soothed and healed, and to have my senses put in order. – John BurroughsCan we make humans healthier by growing healthier …
Mar 9, 2017
NEO Chi Institute
flipped into NATURE & MIND
A psychiatrist explains that Mother Nature can change the way our brains work
Hello Giggles - Gina Florio
More than 50% of the world lives in an urban setting, and that number is expected to increase to over 70% by 2050. As fun as city living can be, it …
Aug 31, 2016
NEO Chi Institute
flipped into Emotions & Anxiety
8 Tips for Dealing With the Loss of a Loved One
huffingtonpost.com - Dr. Eva Selhub
I am often asked by clients and friends how they can get over and heal from the loss or death of a loved one. My answer to them is always the same. …
Apr 1, 2015
NEO Chi Institute
flipped into Emotions & Anxiety
https://niume.com/pages/post/?postID=121384
NEO Chi Institute
Mar 13, 2017
NEO Chi Institute
flipped into Emotions & Anxiety
Are you a head person or a heart person?
sbs.com.au
Imagine meeting a stranger and having a chance to learn what sort of person they are by asking just one question. You might try the obvious: “Are you …
Nov 16, 2016
NEO Chi Institute
flipped into Emotions & Anxiety
The Path of Fearlessness : zen habits
zenhabits.net - By Leo Babauta
The more I work with people who are struggling with habits or life problems, the more I see how fears are holding us back. Fears stop us from building …
Nov 15, 2016
NEO Chi Institute
flipped into Emotions & Anxiety
Smart People are Happier Alone, Rest Need Others for their Happiness - Drishtikone
drishtikone.com - DD Kapoor
The present research tested whether subjective well-being is related not only to interactions with these strong ties but also to interactions with …
Nov 18, 2016
NEO Chi Institute
flipped into Emotions & Anxiety
How Toxic Relationships Affect Your Health, According To Science
mindbodygreen.com - William Cole, D.C., IFMCP
As a functional medicine practitioner my job is to get to the root cause of why people are experiencing health problems. So much can be gained from …
Nov 22, 2016