Mindfulness, la nueva cafeína de las empresas de Silicon ValleyVogue Spain - Maria Estevez Mindfulness, la nueva cafeína de las empresas de Silicon Valley La meditación ha llegado también a las oficinas -Google o Apple ya la practican-, y …
How the simple act of nature helps you de-stressNBC News - By Christina HeiserResearch shows that ‘forest bathing,’ the practice of spending time in a wooded area is good for your mind, body and spirit. If you’re anything like us, chances are you spend a lot more time inside — away
Mother trees recognize kin and send them “messages of wisdom”inhabitat - by More information continues to surface that trees may be far more connected than we thought. Forest ecologist Suzanne Simard of The University of …
Mindfulness All it takes is 10 mindful minutested.com - Andy Puddicombe When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe …
Meditators Have Younger Brainsmindful.org - By B Grace Bullock PhD We’ve long known that normal aging is accompanied by a decrease in brain size. This decrease in brain size is due to age-related loss of connective …
Mindfulness: Hospitals promoting calming techniquesprdaily.com If you haven’t noticed, mindfulness is having its “moment” today—just as yoga did 10 years ago. In “The Hidden Price of Mindfulness Inc.,” David …
The Busier You Are, the More You Need Quiet TimeHarvard Business Review - Justin Talbot-Zorn and Leigh MarzIn a recent interview with Vox’s Ezra Klein, journalist and author Ta-Nehisi Coates argued that serious thinkers and writers should get off Twitter. It wasn’t a critique of the 140-character medium or
Why Your Brain Needs More Downtimescientificamerican.com - Ferris Jabr Every now and then during the workweek—usually around three in the afternoon—a familiar ache begins to saturate my forehead and pool in my temples. …
Holidays boost health for a month after even alter genes to enhance immune systemThe Telegraph - By Sarah KnaptonPeople suffering back-to-work-blues after their summer holiday should take heart after scientists found the benefits of a vacation are physical as well as psychological, and can last for a month after
Immune system may be pathway between nature and good healthmedicalxpress.com - Science X staff Research has found evidence that spending time in nature provides protections against a startling range of diseases, including depression, diabetes, …
A Gift For You: Walk In The Woods MeditationHuffPostAfter decades of practicing meditation, four years of teaching happiness meditation classes and workshops, and now leading weekend retreats, I finally wrote my own guided meditation, "A Walk in the Woods."
Forget Medicine—These 3 Essential Oils Will Keep You Healthy All Wintermydomaine.com - by Kelsey Clark From food to cleaning supplies, our world has taken a turn for the natural, and the health and wellness field is no exception. Case in point: The …
“Humans Are Primed to Love the Natural World, But We Still Have to Cultivate It.”gretchenrubin.com - gretchenrubin Interview: Florence Williams.One of my happiness-project resolutions is to “Go outside.” I get energy and mood boost from the light, the fresh air, …
FlipboardIcon version of the Flipboard logo Why You Need More Nature in Your Lifeberkeley.edu I’m a nature lover—there’s no doubt about it. Hiking is one of the great joys of my life and a surefire way to make me feel calmer and happier.But …
FlipboardIcon version of the Flipboard logo Time spent in “green” places linked with longer life in womenharvard.edu - Elizabeth Pegg Frates, MD I go to nature to be soothed and healed, and to have my senses put in order. – John BurroughsCan we make humans healthier by growing healthier …
A psychiatrist explains that Mother Nature can change the way our brains workHello Giggles - Gina Florio More than 50% of the world lives in an urban setting, and that number is expected to increase to over 70% by 2050. As fun as city living can be, it …
Science Explains How Staying Near Water Can Change Our Brainslifehack.org - Jenny Marchal Have you gotten into a rut before? Or are you in a rut right now? You know you’re in a rut when you run out of ideas and inspiration. I personally see …
Are you a head person or a heart person?sbs.com.au Imagine meeting a stranger and having a chance to learn what sort of person they are by asking just one question. You might try the obvious: “Are you …
FlipboardIcon version of the Flipboard logo The Path of Fearlessnesszenhabits.net - By Leo Babauta The more I work with people who are struggling with habits or life problems, the more I see how fears are holding us back. Fears stop us from building …
Smart People are Happier Alone, Rest Need Others for their Happinessdrishtikone.com - Drishtikone The present research tested whether subjective well-being is related not only to interactions with these strong ties but also to interactions with …
How Toxic Relationships Affect Your Health, According To Sciencemindbodygreen.com - By William Cole As a functional medicine practitioner my job is to get to the root cause of why people are experiencing health problems. So much can be gained from …
Design Thinking: Empathy Mapsuxdict.io - Matthew Weprin - UX@SAP Empathy Maps help to rapidly put your team in the user’s shoes and align on pains and gains — whether at the beginning of a project or mid-stream …
How childhood trauma could affect your life expectancy, relationships and mental healthindependent.co.uk - Sarah Young Childhood abuse can create long-lasting scars, damage our perception of the world and set our brains to self-destruct until we are well into our 50s, …
Social support tied to better breast cancer outcomesFox News - ReutersBreast cancer survivors with good social support networks seem to live longer and to have a lower risk of their cancer returning, according to a new study. In earlier research, the study's lead author
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