Nate

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I Trained And Ate Like Thor For A Week To Get His Body

Swapping kebabs for abs<p>Everyone wants to be a superhero. The powers, the glory, the ability to wear coloured tights in public. But how can us normal folk achieve this greatness without subjecting ourselves to radiation poisoning (The Hulk) or wrapping ourselves up in tinfoil (Iron Man)? The …

Marvel Studios

6 Exercises to Help You Get Better at Pull-ups

Need a boost? These are the building blocks of one of the weight room's most challenging feats of strength.<p>Executing a flawless pull-up is one of life’s most difficult tasks, along with wearing denim on denim, achieving the ideal peanut-butter-to-jelly ratio, and going on a first date without …

Workouts

The Best Chest Workout in Under 10 Minutes

Barbell flat chest press and incline fly superset<p>Follow the power exercise with a strength and accessory exercise superset.<p><b>Chest barbell press:</b> Set …

Why Working Out Isn't Helping You Lose Weight

Your body fights back when you try to burn fat.<p><i>This article first appeared in a different format on The Personal Trainer Development Center. Read the original article here.</i><p>A reader sent me a copy of his exercise routine, which involved lots of burpees, kettlebell swings, box jumps, thrusters, and …

This 20-minute indoor cardio workout is what you need to lose weight fast

This 20-minute indoor cardio workout is what you need to lose weight fast<p>Running in the summer can be a drag. Sure, more hours of daylight means more …

The one cardio workout that turns your body into a fat burning machine in just 15 minutes

The one cardio workout that turns your body into a fat burning machine in just 15 minutes<p>When you’re traveling, it can be really difficult to fit in …

Workouts

Sculpt an Upper-Body of Steel With These 5 Exercises

From rows to curls, your arms will be on fire by the time you're done<p>This circuit from Ebezener Samuel, fitness editor at <i>Men's Health,</i> is a great gym workout to attack your body—particularly your arms—from all angles.<p>You'll mostly be working on pulling exercises, which are a weakness for many when …

30 Day - 500 Reps A Day Challenge!

With the holiday season only a few months away, I know a lot of you will have your schedules going a bit crazy, and that’s the exact reason I made …

​This Deadly 40-Minute Workout Will Shrink Your Belly

Can you handle it?​<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic …

7 high-intensity workout methods for greater muscle growth

By now, you’re probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …

#startTODAY: Follow Bob Harper's fitness plan for Craig Melvin

#TeamCraig should get ready for a challenge — these workouts from Bob Harper are no joke! "The Biggest Loser" trainer is putting Craig through workouts he's created, called "Body By Bob." They rely on movements from gymnastics, weight training and also utilize equipment that will push his metabolic …

The Rules Of Getting Lean For 2017 In 17 days

Seven rules so you can follow through on that resolution

The Most Effective Interval Workout For Burning Fat

This new take on interval training will do far more damage to your belly fat than the treadmill<p>High-intensity interval training (HIIT) workouts are scientifically proven to fry more fat and improve fitness faster than long, slow, and boring cardio.<p>Typical approaches to HIIT revolve around using a …

How To Lose Belly Fat—This is EXACTLY What You Have To Do

Miscellaneous Articles<p>How To Lose Belly Fat—This is EXACTLY What You Have To Do<p>Most people are very motivated to lose belly fat. Unfortunately, they …

Top Strength Coach Explains How One Back Exercise Can Help Transform Your Entire Physique

If it’s not part of your program, it should be. Here’s why<p>Walk into any gym in America and you’ll usually find a traffic jam at the bench press.<p>But if you were to point out a man with an impressive physique, I guarantee he’s not pressing all day long.<p>I promise he’s putting a premium on exercises …

How to Trigger Size Gains Every Workout

An Advanced Full-Body Workout Plan<p>Here's what you need to know...<p>Three things cause muscles to grow: mechanical tension, metabolic stress, and muscle …

The 5 Exercises Every Guy Should Master

Before you do another rep, make sure you’re an expert on these movements first<p>I know the best way to train my body. But this knowledge took almost two decades to accumulate.<p>So when I look back on my first workout ever, I cringe.<p>There are so many things I would do differently. If I had known back …

Green Bay Packers

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

Use this as motivation to never skip leg day again!<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of <i>Men’s Health</i>.<p>But let me give you some context: Here at <i>MH</i>, I specialize in making fitness videos. In fact, …

Push Your Strength Chest Workout | Jim Stoppani

Workouts

Chest, Triceps & Ab Workout | Jim Stoppani's Shortcut to Shred Training Program

Workouts

The Beginner’s Guide to Interval Training

Men's Fitness Editors

5 Tests That Will Measure Your Strength

See how you match up to these standards<p>If you’ve ever spent any time on Internet fitness forums, it’s pretty easy to feel like every guy in the world is stronger than you are. You’ll read about how “any bro who lifts” should be able to bench press more than 300 pounds and deadlift at least 500.<p>But …

3 Moves to a Slimmer Middle

The key to torching your belly is building a muscular, powerful lower body<p>To whittle your middle, grow tree trunks for legs. Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind …

3 workouts to torch fat without traditional cardio

JGalione / Getty<p>JGalione / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3-5<p><b>Equipment</b> Yes<p>The only feeling worse than realizing you’ve just inhaled two days’ worth of …

The workout to pump up your pecs

Darrin Klimek / Getty<p>Darrin Klimek / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>For a lot of serious bodybuilders, it’s simply not enough to lift the …

Build a six-pack at home in three weeks with dumbbells

The three-week six pack<p>Men generally like to approach cardio and fitness like church and state (ie separately). But combining them is the key to …

The 21 Day Shred: Back and Biceps Workout Demo

At the start of August we launched our 21 Day Shred program with our online director Mike Simone. The program includes workout routines for the full …