Nelson Cervantez

457 Added | 13 Magazines | 8 Likes | 1 Following | 59 Followers | @NelsonCervantez | Keep up with Nelson Cervantez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nelson Cervantez”

Here 20 Best Waterfall Hikes In USA

Waterfalls are gorgeous to look at. Period. There is something so bewitching and poetic about looking at gallons and gallons of water gushing down at …

12 Genius Walt Disney World Vacation Hacks From a Former Cast Member

Finally, someone who can explain how the heck to use FastPass+.<p>One of the best experiences of my life was the year I spent working at Walt Disney …

Walt Disney Company

15 Impossible-to-Kill Outdoor Plants

With summer in full swing, it’s hard not to admire the yards and gardens around town that are filled with greenery and colorful blooms. If you’ve …

Landscaping

Home improvement: 10 pergola designs to recreate

We all love our outdoor spaces, but the reality is that sometimes, they get a bit too warm. Luckily, the solution is as easy as it is stylish… a nice …

Landscaping

Exercise is more effective on an empty stomach, but proceed with caution

There’s no such thing as the perfect exercise regime for people trying to get in shape. No magic formula that tells you how much time to spend running on a treadmill as opposed to lifting weights.<p>There are, however, things you can do to get the most from your workout session.<p>Recently, scientists …

Diabetes

Comb the ruins at San Francisco's Lands End

Feb. 4, 2017, 6:00 a.m.<p>S.F. Bay Area<p><b>Why:</b> San Francisco's best urban archaeology site also has ocean views and clifftop trails.<p><b>What:</b> Lands End is several things at once. There are the ruins of Sutro Baths, which flourished, languished, closed, burned and crumbled, all between the 1890s and the …

9 amazing barbecue grills!

Banish those thoughts if you're thinking we shouldn't be talking about outdoor grills because it's only January. We think winter is the perfect time …

BBQ

Got only 20 minutes to work out? Use it to add years to your life.

It was a crazy day at work, you’re meeting up with your friends later, and now you have less than half an hour to squeeze in some exercise. At that …

The Ultimate Interval Treadmill Session To Improve Speed and Beat Boredom

For years I have used treadmill workouts to help athletes get faster with low physical and mental cost. What do I mean by “low physical and mental …

Pedal across the Golden Gate Bridge, then catch a ferry back

Jan. 8, 2017, 6:00 a.m.<p>Family-friendly<br>• S.F. Bay Area<p><b>Why</b>: There's more than one way to cross America's favorite orange bridge.<p><b>What:</b> First, rent a bicycle in San Francisco's North Beach or Fisherman's Wharf areas. (There are several rental outfits, including Blazing Saddles and San Francisco Bike …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Awesome Art Picks: Wonder Woman, Spider-Man, Doctor Strange, and More

Each week we search and gather up the coolest comic book art you won't see in actual comics. The reason you won't is because professional artists often draw sketches for fun or commissions and post them on their websites, blogs, and Tumblrs. Some artists even arrange commissions through their sites …

America's Free National Parks

National Parks are protected and set aside for everyone in the country to enjoy... but (provided you're not visiting during one of the NPS's many …

Best Comic Books Ever (This Week): October 12 2016

<b>NEW SINGLE ISSUES</b><p>Single issues are periodicals, usually around 20 pages in length and priced from $2.99 to $4.99, and published in print and …

Behold the 50-Year Evolution of Insanely Muscled Mr. Olympia Champions

Yes, bro, they lift.<p>Before he was a Hollywood star and the governor of California, Arnold Schwarzenegger won the Mr. Olympia bodybuilding competition seven times in 10 years. Mr. Olympia, which started five years before Schwarzenegger became champion, is 51 years old, and there have been 13 winners …

Fitness

Everything coming to Netflix, Amazon Prime, and HBO Now in October

We’re just a few days away from October, and that means it’s time for Halloween. Scary movies. Spooky stories. Specters that crawl out of your television and have really long hair. Given that, it’s hard to not see this upcoming month as a streaming service contest: which player can out-Halloween …

Entertainment

The rep range that builds the most muscle

Wanna start a fight? Walk into a room filled with strength coaches, personal trainers, and exercise physiologists, and ask how many reps per set you …

Extreme Sports

The 10-minute full-body HIIT workout to burn fat

Ask pretty much any trainer what he or she recommends to clients who want to burn fat fastest, and the answer will likely be HIIT. The reason that …

Exercise

The Six Best Supersets for a Sick Pump and Serious Muscle Gains

<b></b>The Six Best Supersets for a Sick Pump and Serious Muscle GainsYou want more muscle and you want more size. We get it. But if you’re already working …

Workouts

Can You Make More Muscle Fibers?

Hypertrophy vs. Hyperplasia<p>The Two Types of Gains<p>Everybody talks about hypertrophy training. It's what bodybuilders do to build muscle. But what …

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

Every Backyard Deserves a Solid DIY Shed

YouTube's mad scientist walks us through his personal build.<p>Every backyard deserves a good shed to give you loads of room to store a bunch of supplies. But buying a shed can be pricey. Moreover, it's a cop-out. It's much better if you build your own.<p>If you haven't already built your own shed from …

How to get bigger arms: 2 techniques you need to know

Going shirtless or wearing a tank top at the beach can be a nerve-wracking experience if you aren’t feeling great about your arms.<p>Recently, training …

America's new deadliest drug is fentanyl | VICE News

Last week in the Cincinnati area, 174 people overdosed on opioids in six days. The prior week in Huntington, West Virginia, 26 people overdosed in a four-hour span. Even for a country numb to grim reports about the heroin crisis, the numbers were shocking.<p>But the mass overdoses came as little …

Fentanyl

John Cena’s Workout Routine Is INSANE!

We all know John Cena for his reign as the world’s most famous professional wrestler and for his leading roles in various movies. But did you know …

This May Be the Scariest Study on Obamacare Yet

Image source: White House on Flickr.<p>When enacted in January 2014, the Affordable Care Act was expected to turn the healthcare industry on its head. And in some ways, it certainly has.<p>As of March 31, there were 11.1 million paying ACA customers. Mind you, this figure doesn't take into account the …

The ultimate strength-building MMA workout

In mixed martial arts, explosiveness can mean the difference between delivering a knockout blow or merely making your opponent angrier. Harnessing …

Martial Arts

Eva Marie Wardrobe Malfunctions Draw, John Cena And Other Top Stars At Comic Con, Canvas 2 Canvas

- Eva Marie apparently draws, at least in terms of her wardrobe malfunctions on YouTube. The WWE YouTube clip of Eva's wardrobe malfunction on …

Comic-Con

Ulisses Jr Workout Routine

Ulisses Jr Workout Routine to turn yourself into a fitness freak just like Ulisses. This post explain the complete routine and diet followed by …

Cable Chest Press

Cable Chest Press to develop strength on pectoral region. The complete workout procedure explained in detail with picture illustrations.