Nelson

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The 10 Best Gadget Gifts Under $60

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This Video Shows How Protein Builds Muscle

All the curls in the world won’t build your biceps if you aren’t eating enough protein. But how does the food you eat benefit your strength? This …

3 Types Of Exercise Shown To Help Relieve Menstrual Cramps

<b>By Jennifer Lutz for GalTime.com</b><p>When it's 'that time of the month' you barely feel like getting out of bed so the thought of working out may seem unimaginable. But doing moderate exercise may be just what the doctor ordered to relieve the aches and pains that come along with your period.<p>So grab …

5 Really Simple Habits to Make New Friends at Work | Inc.com

It's something we all struggle with, but also something nobody likes to admit. How exactly do we make new friends at work? Without the pretense of similar schedules, lunch breaks, or after-work activities to bring people together, it can be really hard to find the common ground necessary to spark …

Adam Grant

7 High-Intensity Workouts For Greater Muscle Growth

1 of 8<p>Up The Intensity<p>There will come a time in the near future, however, when you'll want to experiment with more advanced methods, or "intensity …

49 health 'facts' you've been told all your life that are totally wrong

Nope, nope, nope, and nope.<p>Who hasn't shared these and other amazing-sounding notions about about health and the human body, only to feel embarrassed later on — when you find out the information was inaccurate or flat-out wrong?<p>It's time to put an end to these alluring myths, misconceptions, and …

6 things no one tells you about cancer-related breast surgery

I was somewhat shocked when, just a few days after my 39th birthday, I had a miscarriage.<p>Summer is historically my favorite time of the year, but to …

Cancer

5 Workouts for When You Just Don’t Feel Like Working Out

Because you can't PR every single day<p>The other day, I felt like crap but had heavy deadlifts on the menu.<p>I did my first warmup set of 10 reps and I knew right away that it would not be my best pulling day.<p>So I did my two remaining warmup sets, and then moved onto some speed and technique work at …

Exercise

Four Health Myths Everyone Thinks Are True

Think about the little actions you take every day to stay healthy. Maybe you half-heard it on the evening news, barely remember it being presented in grade school, or a friend told you about it, and soon it was a part of your life. But is it really based on the truth? Here’s the reality behind some …

Diets

Why you shouldn't drink coffee when you're drunk

If you’ve had a couple of drinks with dinner, you might be inclined to order a cup of coffee with dessert. Your hopes: to sober up and to perk up.<p>But that’s not a smart choice, said Dr. Robert Swift, Ph.D., the associate director of Brown University’s Center for Alcohol & Addiction Studies. …

WH Investigates: Women Who Walk Around Naked in the Locker Room

Are you one of them?<p>When you hit the locker room, do you whip your sweaty workout gear off with no shame? Or do you gather up your fresh clothes and scurry off to a bathroom stall, where you can change in private? Your answer reveals a surprising amount about your current mindset, as well as your …

New Jersey

The new way to get lean

I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training …

How to get rid of love handles

No man wants lower back fat. Accumulating adipose tissue around your base is about as physiologically welcome as a double chin or a pair of man …

Pump Up Your Arms in 10 Minutes Flat

Here’s how to hammer your biceps and triceps with a band and kettlebell<p>The curl and the kickback are two of the most popular arm exercises.<p>During this 10-minute workout, you’ll perform both—but not the ways you’re used to doing them.<p>Instead of a pair of dumbbells or a barbell, you’ll grab a band …

Workouts

What’s probably killing your motivation right now, and how to stop it

<i>This question originally appeared on Quora: What are the biggest factors that kill motivation, and how can they be overcome?</i> <i>Answer by Gaston Cote, web designer and graphic communicator.</i><p><b>Believing that you have to be perfect</b><b></b> puts on a lot of pressure and creates disappointment in your performance, no …

2 Pushup Workouts That Hit Every Muscle in Your Core

Your shoulders, chest, arms, and abs won’t know what hit them<p>There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.<p>But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from <i>Men’s</i> …

Workouts

8 Sex Habits of Super Happy Couples

Get on their blissed-out level with these tips.

Relationships

Have Great Morning Sex

Having sex first thing in the morning does more than put a smile on your face—it boosts your health, your looks, and your relationship<p>For most of the working world, the blaring of the alarm clock isn't a happy sound. So why not turn that rude awakening into an erotic opportunity with a roll in the …

University of Pennsylvania

Great Oral Sex

8 Ways to Spice Up Oral Sex<p>Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s</i> …

Two Steps to Control Your Emotions (So They Don't Control You)

<i>By meQuilibrium</i><p>When a negative emotion hits you, you can feel it in your body, right? A heaviness on your chest, a hollow feeling in your stomach, a flushed face, tears welling up. Knowing exactly how to identify and name those emotions? That's a different story. You know something set you off, and …

10 Wild, Crazy, WTF Sex Positions You've Never Heard Of—and Need to Try

We are NOT making these up.<p>Let’s face it: You’ve made it through missionary and you’ve done it doggy style, like, a bazillion times already. Enough! Your sex life is begging for some pizzazz. So instead of resorting to your go-to moves tonight, whip out one of these almost unbelievable (and …

David Copperfield

8 Moves to Make Your Pancake Butt Pop

You won't even recognize your booty.<p>PSA to any women who's dreamed of having a bigger, rounder butt: You don't need to settle for the buns you're born with.<p>Give your backside some sexy pop (and strength!) with the workout below, designed by fitness trainer, health coach, and fitness model Elizabeth …

The Many Different Kinds of Penises You May Encounter in Your Lifetime

And pointers on how to handle each of them<p>It’s no secret that every man’s penis is a little bit different. The real question is this: How many kinds of penises are there? We asked three experts: Ian Kerner, Ph.D., author of <i>She Comes First;</i> Debby Herbenick, Ph.D., a sexual health educator for the …

Sexual Health