The ketogenic diet, also known as keto diet, is a very low-carb and high-fat diet that have many similarities with the low-carb and Atkins diet. The Ketogenic Diet involves drastically decreasing carbohydrate
Five tips to help make running before work a little easier. Twyla Meyer asks: Hi Coach Jenny! I am fairly new to the running world. (About 6 months) The furthest I’ve run is 5 miles on a treadmill. I nursing
Innovate like a syndicate. Blockbuster is gone. So are Lehman Brothers, Atari, Pan Am, Circuit City and countless others each year. Startups fail, too, with 80% going belly up within the first 18 months.
We tell stories to our coworkers and peers all the time — to persuade someone to support our project, to explain to an employee how he might improve, or to inspire a team that is facing challenges. It’s
You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself. You've tried to become one of those morning workout people (gotta love 'em!), but when that