Nelda Garrett

27 Flips | 1 Magazine | 14 Likes | @NeldaGarret2016 | Keep up with Nelda Garrett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nelda Garrett”

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

1/<p>Celebrity fitness trainer Anna Kaiser says many people are doing their crunches wrong, and it's making their bellies bulge.<p>AKT<p>"When they do a …

Workouts

How the Eisenhower box can organize your life

In a typical day, how many things are scribbled on your to-do list? You might have a key deadline for a work project or family commitments to handle. …

Time Management

Stock a Healthy Pantry: 66 Items to Keep On-Hand & 10 Easy Recipes to Make with Them

A quick, easy, good-for-you dinner is as close as your cabinet. With the right staples on hand, all you need to do is pick up one or two fresh …

Food

How to Train Your Triceps to Be Toned and Tight

Flappy arms, or what some rude folks refer as bat wings, are actually a very common problem area for many people. But just because it is common …

Exercise

Get fit in 15 minutes: The exercise to strengthen your upper body

Get fit in 15 minutes: The best exercise to strengthen and shape up your upper body<p><b>Nadya Fairweather reveals the best exercise to work out your upper</b> …

Exercise

Viewpoint: Confessions of a Reformed Employment Attorney

​On behalf of the employment law profession, I apologize to HR. Thanks to our influence, at many employers, human resources is neither human nor a …

Human Resources

Deviled Egg Macaroni Salad

Macaroni salad and deviled eggs belong together: Be voted most popular at the next BBQ or potluck with this creamy mash-up.<p>Recipe courtesy of<p>Total:1 …

Cooking

95 Percent of New Products Fail. Here Are 6 Steps to Make Sure Yours Don't

Here's the tried-and-true formula for a successful product launch. The future of your business may depend on it.<p>According to Harvard Business School professor Clayton Christensen, there are over 30,000 new products introduced every year, and 95 percent fail. According to University of Toronto …

Product Management

The secret to stocking your fridge that makes meal prepping a cinch

Wellness expert, yoga teacher, vegan chef, and meal prep queen Nikki Sharp has one major mantra that rules her plate—and fridge: eat the rainbow. …

Weight Loss

Get a business phone number the easy way with the OpenPhone app

If you’ve ever run your own business, or kept a personal line open for business inquiries, you’ll know how tough it can be to switch off from …

Small Business

Best Countertop Scribing Tip—Ever

Scribing has never been more accurate<p>Need to conform a new countertop to a wavy wall? Here’s a great way to scribe it to create a perfect fit. Stick …

Woodworking

Welcome to Green Entrepreneur

3 min read<p>It just got a little easier being green.<p>Welcome to <i>Green Entrepreneur</i>, a new resource from the editors of Entrepreneur.com dedicated …

Mitch McConnell

PTSD and Borderline Personality Disorder

Post-traumatic stress disorder (PTSD) and borderline personality disorder (BPD) commonly occur together. It has been found that many individuals with …

Mental Health

The Movie Star Who Doubled as a Groundbreaking Inventor

Hedy Lamarr was a world-renowned actress referred to as "the most beautiful woman in the world," but that was only the most public part of her story. …

Pop Culture

The Whitewashing of King’s Assassination

The death of Martin Luther King Jr. wasn’t a galvanizing event, but the premature end of a movement that had only just begun.<p>Editor’s Note: Read <i>The Atlantic</i>’s special coverage of Martin Luther King Jr.’s legacy.<p>Image Above: Three days after King is murdered in Memphis, soldiers patrol riot-torn …

Cheeseburger Dip

Now Playing<p>Grilled Sheet Pan Paella 00:48<p>A grill and a sheet pan are all you need to whip up paella for a crowd.<p>Now Playing<p>Ice Cream in a Bag …

Cooking

Instant Pot® Coconut-Orange Rice Pudding Recipe

"Classic, creamy, and comforting rice pudding, styled up with some coconut and orange flavors sharing the stage equally. Garnish with toasted coconut …

Issues the Hospitality Industry Will Ignore at Its Own Peril

The U.S. hotel industry continues to break records.<p>In fact, according to data from STR, 2017 was another record year. In 2017, U.S. hotels saw a 0.9 …

What does twice removed mean?

Compiling your family tree is all the rage at the moment, and you can even get a DNA test sent to your house to work out where you’re descended …

Shoulder Length Haircuts To Show Your Hairstylist Now

Ah, this length is just right.<p>Shoulder-length hair gets flack for lacking gumption. It’s often dismissed as a transition stage between, say, a blunt …

All-Crust Sheet Pan Chicken Pot Pie

If your favorite part of the chicken pot pie is the crust, we've got you covered. This creamy version is topped with acres of light and flaky pastry …

Cooking

Cabbage With Meatballs

If stuffed cabbage and spaghetti with meatballs had a baby, it would be cabbage with meatballs. Stuffed cabbage, also know as cabbage rolls, is a …

18 Essential Classics to Read Before You Die

Various<p>If one-stop shopping for the classics appeals to you, look no further than this box set. It features eighty books celebrating a wide range of classic literature from drama to poetry, and fiction to history, and includes works from Walt Whitman, Edgar Allan Poe, Joseph Conrad and many …

3 At-Home Remedies For Sagging Skin That Dermatologists Swear By

Let's be real, sagging skin isn't fun. But, the solution to it doesn't lie in a bunch of fancy crémes. In fact, dermatologists recommend trying these …