Nela Estarita

42 Flips | 7 Magazines | 10 Likes | 2 Following | 1 Follower | @Nela132 | Keep up with Nela Estarita on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nela Estarita”

Hip Opening Exercises for Olympic Weightlifters

Do you break a sweat getting into a start position?<p>Does your receiving position feel like death?<p><b>In this video we look at being able to sit deep</b> …

Workouts

Magical Nighttime Long Exposures and Composites by Matt Payne

Oregon-based photographer Matt Payne's passion for the outdoors shines through in his stunning landscape and nightscape photography. He finds the most enchanting moments in which vibrant colors and lively motion overhead complement the stillness of the world below.<p>Payne uses long exposures and …

10 Ways to Take a Better Selfie

The selfie has become so ingrained in our culture that it’ll score you nine points in Scrabble, and can be found amongst “ebullient” and …

Scope Vintage Photos of '60s and '70s-Era Celebs From a New Art Book - PAPER

<i>Jack Nicholson and Anjelica Huston</i><p>Jack and Anjelica in their skivvies. Babs in her iconic Scaasi suit. Iggy Pop sweaty and in a speedo. All these images and more appear in photographer Julian Wasser's recently-released art book, <i>The Way We Were: The Photography of Julian Wasser</i>, documenting the fun …

The Biggest Music Streaming Service You’ve Never Heard Of

At first, Deezer, the international song-streaming service avaiable in 182 countries, didn’t fully understand how to reach music fans in Brazil — its …

San Francisco

Arms Done Right: A Guide To Proper Arm Training

Arms done right: A tutorial to proper arm training<p>Ah, the hallowed arm training day. Ask a child to flex their muscles and what do they do? Flex …

The Neurochemistry of Positive Conversations

Why do negative comments and conversations stick with us so much longer than positive ones?<p>A critique from a boss, a disagreement with a colleague, a fight with a friend – the sting from any of these can make you forget a month’s worth of praise or accord. If you’ve been called lazy, careless, or a …

A Ranking Of 24 Classic '90s Teen Movies From Worst To Best

So many heartthrobs.<p>Hi! We (Leonora and Erin) were both teens in the '90s, and what a magical time it was for cinematic feats of excellence in the category of teen films. Of course, the '90s also saw a lot of really bad shit.<p>We're here to rank that bad shit from the good shit. BYEEEE.

9 Things Rich People Do Differently Every Day

5 min read<p>This story originally appeared on Business Insider<p>What you do today matters. In fact, your daily habits may be a major determinant of your wealth.<p>"The metaphor I like is the avalanche," says Thomas Corley, the author of "Rich Habits: The Daily Success Habits Of Wealthy Individuals." …

Self-improvement

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Francis Benfatto truly was "Mr. Proportion". Mind blowing symmetry and proportions on this guy. The oldschool look embodied! #STAYGOLDEN💥 #goldenerabodybuilding #goldenagebodybuilding #oldschoolbodybuilding #muscle #goldenera #goldenage #bodybuilding #bodybuilder #fitness #shredded #motivation #fitfam #doyoueven #gym #ripped #muscle #l4l #f4f #instafollow #workout #inspiration #fit #beast #flex #abs #musclenation #fitspo #aesthetics #squats #ifbb

2012_11_03_091 | In Explore

The Other Tunnel

Russian Dip with Camille Leblanc-Bazinet

YouTube

23 Breath-Takingly Beautiful Photos Of Frozen Flowers

Mo Devlin's Frozen Flowers series is better than real flowers — they last forever and you don't have to change the water.

Damyang Bamboo Fo

Calorie deficit who?! 😝💪 New weigh-in low this morning of 162.2 lbs. Top set 195 lbs for a triple.

Mechanical and Chemical Digestion

The Digestive System's Biological Function<p>The digestive system is of vital biological importance to the body. Without the ability to process foods, …

Linda Jacobus, from Palo Alto, California, US "Red geraniums basking" oil on canvas; 16 x 20 in http://www.lindasart.com/ Posted by Lara

Susan Ogilvie, from Seattle, Washington, US "Autumn evening" - pastel painting; 16 x 12 in https://www.facebook.com/susan.ogilvie.129... Posted by Lara

Pavel Mitkov Posted by Lara

Art & Painting

11 Insane Features of Normal Human Anatomy

Sure, we’ve wowed you with medical oddities, but why should abnormal bodies get all the attention? The truth about the normal human body can be …

Civil Rights

Meet Lorde, the Teen Pop Star Who Kicked Miley Out of #1

Photo: Getty Images<p>Lorde's current number one status on iTunes may have earned the 16-year-old New Zealander the ire of Miley Cyrus fans the world over (She bumped the pop star's "Wrecking Ball" out of the top spot). But the Kiwi phenom tells us she's still a typical teen who sings in show choir, …

Check out @hiltonmca @hiltonmca @hiltomca for posts like this on training/diet/nutrition💥💥CHEAT MEALS AND LEPTIN LEVELS💥💥 😮🍨🍔🍟 Cheat meals should revolve around one major factor, and that is the level of LEPTIN HORMONE the body is producing. Leptin is the “Anti Starvation Hormone” it helps to regulate the amount of body fat humans carry. The higher body fat the higher Leptin levels, the lower body fat the lower Leptin levels. During prolonged periods of dieting Leptin levels decrease. Within the first week of a diet studies show it can drop up to 50%. As these drop so do the levels of LIVER GLYCOGEN which lowers the level of other hormones such as Testosterone, Estrogen, T3, and Growth Hormone and will drive up Cortisol levels (stress hormone, makes you fat). Women are shown to shut down menstrual cycles with low Leptin levels, because of all the lack of hormone production. This process will stop fat burning and do the complete opposite store fat! The body will fight itself as hard as possible to get fat! HERE’S WHY CHEAT MEALS RAISE LEPTIN LEVELS AND STOP THIS PROCESS!!! By eating a large carbohydrate “cheat meal” this process is reversed and leptin levels rise because their correlated with rise in carbohydrates and insulin caused from the large feeding. This sets Leptin levels back up high and lets the body keep dieting on lower calories again, making it actually more effective for burning fat than it was with lower Leptin Levels. It will also be highly beneficial to take this meal in after a vigorous workout. This will help muscle growth and inter muscular glycogen retention, and leave less room to store fat because blood sugar levels are already very low. I'd recommend x1 cheat meal a week for anyone dieting and trying to loose body fat. Keep it to one meal though and don't let that meal become a cheat day. 👉👉👉👉 For ONLINE COACHING 💪 Email HILTONMCA@MAC.COM #LEPTIN

The Ultimate Cutting Diet - Devised By Pro Natural Bodybuilder Layne Norton

7K<p><b>Pre-Contest Dieting:</b> Obviously the most pertinent issue regarding pre-contest preparation is the diet aspect of preparation. It is not enough to …

Protein, Energy, And Function: Macro Revolution

I can't tell you how many times I've had people ask me some variation of this seemingly simple question over the years: "Which food and supplements …

Eat Your Meat: The Muscle-Building Bounty Of Beef And Fish

Milo of Croton, the legendary ancient Greek wrestling champion, is said to have consumed 20 pounds of meat each day. While such a beefy intake hardly …

Nutrition