Neil White

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3 Exercises to Make You Run Faster and Longer

You’ve heard it before. In order to run faster, you need to run faster! Use these 3 running exercises to get faster without it even feeling like work!<p>…

50 Amazingly Easy Avocado Recipes

After decades of only being used in guacamole, <b>avocado</b> is in the midst of a renaissance. Americans have finally become hip to all the benefits this …

27 Coconut Flour Recipes - Dr. Axe

Whether you’ve gone gluten-free, have a nut allergy or simply are looking for a more nutritious alternative to traditional flours, <b>coconut flour</b> might …

Vitamin D Deficiency Symptoms & Sources to Reverse it!

Would you believe that the majority of the population — up to 90 percent of adults in the United States — is believed to have a <b>vitamin D</b> deficiency? …

What Is Bulletproof Protein Fasting & How To Fast Correctly

Bulletproof Protein Fasting is one of the most potent, but underutilized tools in the Bulletproof biohacking toolbox.<p>In a nutshell, Bulletproof …

All Doctors Should Watch This - At Least Twice, if not More...

Low-carb chocolate muffins – Low Carb Support

This muffin recipe is for serious and committed chocolate lovers.<p>Just because you are on a low-carb diet, doesn’t mean you have to give up chocolate …

N'Oatmeal Cookies

We’re a cookie family. You might not realize that because there aren’t THAT many cookies on the blog, but we love cookies. In Eat Like a Dinosaur we …

101 Healthy Low-Carb Recipes That Taste Incredible

This is a list of 101 healthy low carb recipes.<p>All of them are sugar free, gluten free and taste incredible.<p><b>Skip directly to the appropriate …

Paleo Crock Pot Beef Burgundy and Sweet Potatoes (Paleo Stew) | Fat-Burning Man

Are you ready for the best Paleo crock pot recipe you’ve ever tasted? Brace yourself… You’re about to experience the fruit of Sam’s <b>slow-cooking</b> …

Gluten-Free Coconut Milk Bread

I have been working on this almond and coconut bread recipe for a year now. In case you’re wondering, I did try using arrowroot in place of the …

Real Food on the Go (Road Trip Edition)

One of the biggest challenges our clients face while eating PFC balanced is knowing how to sustain this way of life while traveling. We’ve all …

Easy Recipe: Loaded Cauliflower Mash - Diane Sanfilippo

Who doesn’t love some comfort food once in a while? This savory, creamy, and flavorful dish totally hits the spot. And, for you bacon lovers out …

Beautiful Nourishing Bone Broth

A beautiful broth is one of our kitchen essentials for both nutritional and taste purposes. Bone broths provide an incredible source of nutrition. …

21DSD Green Apple and Coconut 2-Bite Treats

Can we talk about New Girl right now!? If you haven’t watched the latest episode, shame on you, but look away RIGHT NOW!!<p>OMG Nick and Jess are …

Gluten & Grain Free Pita Bread & Chips

Now making gluten and grain free pita bread for you and your family can be simple, quick and enjoyable. This is a great and easy recipe that you can …

Homemade Almond, Flax, Hemp Seed Crackers (Grain-Free, Paleo)

<i>These grain-free, paleo crackers get their satisfying toasty nutty flavor from a combination of ground almonds, flax and hemp seeds.</i><p>I want you to …

Grain-Free Oatmeal Raisin Cookies

(<i>3 votes, average: 5.00 out of 5</i>)<i><br>You need to be a registered member to rate this post.</i><p>Loading...<p>Confirm Rating? Yes / No<p>Danielle Walker - …

Rosemary Sweet Potato Stackers

Looking for something different to serve as a side for Easter… How perfect are these Rosemary Sweet Potato Stackers? They look and taste amazing! …

Sweet Potatoes

Easy Recipe: Mineral-Rich Bone Broth

4 from 1 vote<p>Mineral-Rich Bone Broth (Beef & Garlic)<p>This recipe make approximately 64oz of broth depending on how much water, how much you reduce the …

Creamy Paleo Avocado Pesto

Ingredients<p>2 large ripe avocados, peeled<br>• 1 cup basil leaves, packed<br>• Juice of 1 lemon<br>• 2-3 cloves of garlic, depending on your preference<br>• 1/2 cup pine nuts …

The Bedtime Snack Unraveled

Despite what you may have heard, it is not only "okay," but actually VERY IMPORTANT to eat a bedtime snack! The common response to this is, "But I …

Raw Vegan Spinach and Avocado Dip

This amazing Raw Vegan Spinach and Avocado Dip is ready in about 5 minutes using only a food processor and is so fresh and vibrant!<p>There’s just …