Neil Ostle

17 Flips | 4 Magazines | 2 Likes | @NeilOstle2015 | Keep up with Neil Ostle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Neil Ostle”

How to Get Bigger Arms: 2 Techniques You Need to Know

Going shirtless or wearing a tank top at the beach can be a nerve-wracking experience if you aren’t feeling great about your arms.<p>Recently, training …

Awesome Art Picks: Stranger Things, Black Cat, Wonder Woman, and More

Each week we search and gather up the coolest comic book art you won't see in actual comics. The reason you won't is because professional artists often draw sketches for fun or commissions and post them on their websites, blogs, and Tumblrs. Some artists even arrange commissions through their sites …

41 Of The Most Suspenseful Books You'll Ever Read

*GASP*<p><i>Note: Entries have been edited for clarity and length.</i>

20 Foods That Keep You Young

1 of 21<p>Anti-Aging Superfoods<p>Okay, so maybe we can’t actually stop the clock. But we can help you change up your diet so you’re staying stronger, …

The Airborne Pushup That Will Make Your Abs Burn

Hammer your chest, shoulders, arms, and core with this new pushup routine<p>Want to make your pushup even more effective?<p>Try lifting one of your hands to tap a bench at the top of the movement, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>By removing one of your four bases of support, you’ll force …

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

4 Dumbbell Moves to Master

Grow muscle fast with these<br>easy full-body exercises.<p>It's one of the simplest and oldest pieces of equipment—the humble dumbbell. And while we're all …

The Leg Day Workout For Guys Who Hate Leg Day

Build a bigger, stronger lower body without doing a single back squat<p>Can you get a great leg workout without doing back squats?<p>Absolutely, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>Research shows that Bulgarian split squats are just as effective at building muscle and strength in your lower …

6 Biceps Exercises You Should Be Doing

Complete Biceps Training for Maximal Growth<p>The Big Mistake<p>When it comes to training the biceps, simply doing more sets and reps won't cut it. The …

reps

Here's how 9 celebrities work out, and what the science says about their fitness plans

But not all types of exercise carry the same benefit. Which one you do depends on your goals: Do you want to bulk up? Slim down? Or just get fit and healthy?<p>Given all the different advice out there, it's important to know what the research supports.<p>Here are the workout regimens of some of our …

The Quad Quake Workout

This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly<p>The quadriceps are your body’s biggest muscles, and when you work them in concert with your glutes and hamstrings, you hit more than 50 percent of your body’s total muscle mass.<p>It …

10 Ways to Feel Confident Doing Things That Scare You

<b>“With confidence, you have won before you have started.” ~Marcus Garvey</b><p>It’s not a great feeling.<p>Whether it’s meeting new people, speaking in front of …

Self-improvement

Study Seinfeld to Learn Everything You Need About Productivity

8 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Productivity sucks.<p>For one, it's hard. I mean, let's face it -- when I sit down to "get something done," it almost never happens. At first, I thought it was just me. I thought that maybe there was some malfunction in my brain …

Jerry Seinfeld

This Website Turns Photos of Your Pets Into 3D Reliefs You Can Actually Pet

It’s not easy leaving your pet behind as you head off to work each morning. And if the thousands of photos you have of them on your phone aren’t …

33 Ways to Use a Medicine Ball During Your Next Workout

These are not the med-ball exercises you learned in gym class<p>Most days, medicine balls get passed over at the gym. But you might head straight for them after watching the video above.<p>In it, <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrates 33 awesome med-ball exercises, including the headlock …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Review<p>A deep dive on <i>Avengers</i> for those who've seen the movie.<p>By The Editors of GQ4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair …