Neil H

52 Added | 7 Magazines | 18 Likes | 1 Follower | @NeilHmi17 | Keep up with Neil H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Neil H”

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Exercise

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

Exercise

Bike gears: shifting explained for beginners

<b>If you haven’t a clue how many gears your bike has, how many you actually need or even how to use them properly, don’t worry — you’re not alone. We</b> …

Top Gear

How to Calculate Your Home Equity—and Why It Matters

WE’VE ALL DONE IT—that mental calculation where you try to figure out how much you’d clear if you were to sell your house and pay off your mortgage. But it can be more than just an idle exercise. Even if you never sell your home, the equity you have in it can help you pursue important personal …

Personal Finance

Houses became more affordable for 1st time in over 2 years, says RBC, but there's a catch

Buying a house became more affordable in Canada for the first time in more than two years in the last quarter of 2017, according to a new report from …

Canadian Real Estate

Smart strategies for single women trying to buy a home

<b>The real estate website Estately recently conducted a study showing how the continued gender wage gap in America affects home affordability and</b> …

Real Estate

Easy Ways to Dump Your Real Estate Agent

Switching Agents: How to Change Real Estate Agents<p>Updated November 18, 2017<p><b>Question:</b> Switching Agents: How To Change Real Estate Agents?<p>A reader …

Real Estate

How To Get Someone To Sell You Their Property When They Shouldn't

In real estate, there’s a nice saying that goes, “money is made on the purchase, not on the sale.” That’s not entirely true since you can do a lot of …

Real Estate

The 5 Step Ankle Mobility Fix

Better Ankle Mobility, Bigger Lifts<p>Think you have problems with ankle mobility? You're not alone. Problem is, this thought has caused a lot of …

Biomechanics
Cycling

4 Vitamins You Should Take In the Morning To Speed Up Your Metabolism, According To Experts

When it comes to losing weight, it's important that you're not only choosing leaner options but getting all the essential nutrients you need. That's …

7 Key Selling Habits All Sales Professionals Must Develop

Improving these seven habits is the key to increasing your sales, your business revenues and your profitability.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following excerpt is from the Brian Tracy’s book</i> Million Dollar Habits<i>. Buy it now from</i> Amazon | Barnes & Noble | iTunes | …

Selling

Best ways to lose weight: 8 simple ways to burn fat starting today

Best ways to lose weight: 8 simple ways to burn fat starting today<p>Photo: Facebook<p>There’s probably no better day to kickstart your weight-loss …

Fitness

Can’t Do Pull-Ups? Here’s Your Game Plan

There are two inconvenient truths about pull-ups. One, they’re a standard marker of fitness. Two, just performing a single pull-up is extremely …

20 exercises to bulletproof your joints and prevent injury

Look we get it: Some exercises just aren't sexy or showy—but neither are knee braces, slings, tweaked lower backs, or bad moods you develop because …

Workouts

How to get rich renting instead of buying a home

In an earlier post, I assessed home ownership from an investment perspective and found that homes are terrible investments that barely keep pace with inflation.<p>This poor investment, however, does force the average American to save the money they'd otherwise spend.<p>The result? The median net worth of …

Real Estate

Social Selling: 5 Ways to Use LinkedIn for Sales Prospecting

Social selling is the art of using social networks to find, connect with, understand, and nurture sales prospects. According to HubSpot, “The use of …

Selling

This anti-inflammatory food pyramid will help you build the ultimate healthy diet

Inflammation is right up there with sugar in terms of scary wellness words. You’ve probably heard the laundry list of ailments it’s tied to: acne, …

13 ways to fire up your cardio workouts

Cardio work may not always be the most fun training to do, but the benefits, like improved endurance, can help you big time down the line.<p>The …

Marathons

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

Workouts

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

Exercise

Selling Your Home? 6 Lessons to Learn From Online Dating

What does selling your home have in common with online dating? Probably a whole lot more than you think.<p>There may be plenty of potential prospects …

Real Estate

8 listing presentation tips for the first-time real estate agent

Many new real estate agents are often thrown into the middle of the real estate ocean, left to sink or swim in a sea of competition.And many, …

Real Estate

Cabbage Roll Soup Recipe (video)

September 21, 2014<p>This post may contain affiliate links. Please read my disclosure policy.<p>Cabbage Roll Soup is the perfect way to enjoy cabbage rolls …

4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …

Yoga

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the …

Yoga

8 Tips to Make Money in Real Estate Investing

So it has come down to the fact that you want to invest in a rental property. One problem: you lack sufficient funds, and real estate investment is …

How Much Home Can I Afford? Find That Magic Number Here

Long before you start asking yourself what <i>type</i> of house you want -- condo or house? Craftsman or Ranch style? -- you should ask yourself a more pragmatic question: How much home can I afford?<p>After all, it's no secret that your dream home can quickly turn into a living nightmare if you're struggling …

Personal Finance

The 28-Day Planking Challenge You Must Try!

Try the one month challenge. Your strength and endurance will improve. It is a slow progression, but something that shows wonderful results.<p>Start …