Neil Fraser

27 Flips | 3 Magazines | 5 Likes | 2 Following | @NeilFraser5m7n | Keep up with Neil Fraser on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Neil Fraser”

10 Carbs You Don't Have to Cut During Your Quest for a Six Pack

Turns out, there are some you're going to want to keep around.<p>For <i>years</i> we've been hearing that cutting carbs should be a cornerstone of most diets when you're trying to lose weight—but not so fast.

How to Achieve Your Dream Body and look fantastic.

Everyone needs more muscle. If you want, learn to win.<br>There is every reason to gain muscle. If you do not have enough muscle, lose fat will cost …

10 at-home workouts you can do with 1 kettlebell

Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the …

The Science-Backed Fat-Burning, Muscle-Building Regimen

As we reported (here), scientists have discovered the exercise and diet sweet spot for gaining muscle while simultaneously losing fat. To give you a …

Exercise

How to Make The Chickpea Snack Càlia e Simenza

It’s crunchy, not creamy—but equally delicious<p>Hummus is great, but popping a tub and tearing open a bag of pita chips isn’t exactly the most impressive of game day plans. Go with càlia e simenza on Super Bowl Sunday instead.<p>Originating in Sicily, càlia e simenza is a simple street food made of …

9 Foods Doctors Swear By

In my book "Eat it to Beat It!" I tell you what to eat and what to avoid, based on the latest medical research. That got me thinking, what do the …

10 Cardio Exercises That Burn More Calories than Running

You don’t need to spend your whole life jogging to incinerate fat.

The #1 Best Exercises For Men According to 8 Trainers

<b></b>The #1 Best Exercises For Men According to 8 TrainersAlthough we all have preferences when it comes to choosing our favorite way to get fit, whether …

Gut Health: The Next Big Thing in Health & Fitness

Key Facts<p>Your body is 90% bacteria and only 10% human.<br>• Your body contains billions of gut microorganisms.<br>• Gut health is linked to a vast array of …

Microbiology

Egg-in-a-Hole Grilled Cheese, Fried Chicken, and Other Breakfast Amazingness

Our 5 favorite breakfasts to dig into on Christmas morning. (After presents are opened, of course.)<p>Once the gifts have been torn open and the stockings unstuffed, it’s a glorious, indulgent breakfast—think cornmeal biscuits bathed in chorizo-studded gravy—that makes the day. Hey, Santa came and …

Memphis-Style Barbecue Nachos, and Some Thoughts on Sauce

<i>Sunday Dinners comes to us from our own chef/photojournalist/farmer/father figure Tom Hirschfeld, featuring his stunning photography and Indiana farmhouse family meals.</i><p><i>Today: Rethink your nachos with a tangy-sweet barbecue sauce straight out of Memphis.</i><p>Great barbecue is about the cut of meat, the …

Post-Workout Cravings

<b>Post-Workout Cravings</b>“After a tough workout, I’ve got to have M&MS.” “I need bagels. It must be the salt I’m craving.” “All I want is a glass of cold …

The Truth about Detoxes

Tara HuntNeed a Detox?What you need to know about charcoal, juice, and other cleanses.With so many "cleansing" and "detoxing" products on the market, …

5 Powerful, Yet Simple Dishes From Megachefs

<b>5 Powerful, Yet Simple Dishes From Megachefs</b>Imagine being able to cut your grocery shopping time in half and still eat like a king. You can—and it’s …

Beautiful Small Towns in Europe More Americans Should Visit

So you’ve gone and booked a big ol’ flight across the pond. The siren call of wildly cheap airfares to Europe proved too strong to resist -- you may …

European Travel

This Slow Cooker Brisket Practically Cooks Itself

Heat a deep sauté pan or cast iron skillet over medium heat with the olive oil. Add the onions and cook on medium-low to medium heat, stirring …

5 Best Heart Foods

5 foods that can help rein in out-of-control cholesterol<p><b>1. Almonds</b>These nuts provide a rich source of cholesterol-lowering sterols, but Christopher Gardner, Ph.D., a cholesterol researcher at Stanford University, credits monounsaturated fat with most of the benefit.<p>Unlike saturated fat, the mono …

Natural Society on Twitter: "Flu shots that work! http://t.co/661CdHVcnx"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

17 Foods You'll Find in Any Fit Guy's Fridge

Food

Fresh Pineapple Margaritas

Easy5 mins<p>This past weekend is going down in the record books as one of my favorite in history.<p>Well, in all of my 30 years, to be exact. :)<p>Since you …

15 Hassle-Free Meals for New Parents

Whether your friends or family are first-time parents or old pros, welcoming a(nother) kid to the mix is a big undertaking. Help them out by loading up their freezer with a few of these 15 made-from-scratch meals. Packed with fabulous flavors and a ton of comfort, your thoughtfulness will <i>definitely</i> …

11 Ways to Flavor Roast Chicken

A roast chicken’s personality can change drastically depending on how you season it. Here are 11 ways to flavor your next roast chicken.<p>Truth: A …

Recipes

Gluten-Free Chicken Scallopine with Meyer Lemon Sauce Recipe - Jeanette's Healthy Living

Shares 18K<p><i>This Gluten-Free Chicken Scallopine with Meyer Lemon Sauce is a lightened up version of a traditional Italian-American recipe.</i> <br>Today’s post …

Put a Filter on It: Avocado Toast

<i>It's no secret -- we love a good 'gram. Here, we'll be posting our favorite Instagrams from the food world, on a different theme each week.</i><p><i>Today, we're distracting ourselves with avocado toast.</i><p>So you had a bad day -- and who could blame you? All you've been hearing about is summer's swift demise. …