Neil Davies

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Exercise Or Diet? One Is More Important For Weight Loss

To skip rope or to skip the milkshake? That is the question we answer.<p>A combination of a healthy diet and a well-rounded exercise regimen is key for weight loss. But if you pit the two against each other, one yields more results than the other.<p>When it comes to dropping pounds, what you put in your …

The Most Important Rules of Strength Training for Men Over 30.

The most important rules of strength training for men over thirty years its all about how to create a sporty and muscular figure after adolescence.<p>1- …

Lace up and head for the hills with the best hiking apps

<i>Update: Added Cairn, Mountain Hub, Gaia, and Animated Knots.</i><p>We all get cabin fever now and then, and there’s nothing quite like a hike in the woods …


Chicken Thighs

Star chef Paul Kahan is a big fan of chicken thighs because they have so much flavor and are so inexpensive—the best of both worlds. Here are a …


5 Crucial Things to Do if You're Exercising for Weight Loss | Women's Health

If you're logging miles on the treadmill and hours in cycling class in the hopes of torching more calories, that's seriously sucky news.<p>Here's how your body makes up for the major calories you torch at the gym: As you get used to your workouts, you might not burn more calories—even if you're …


27 Healthy Desserts You Can Make in a Blender

Soups, sauces, and smoothies are pretty standard fare for a blender. Now, expand the handy kitchen appliance’s repertoire to include dessert! Yep—you …


The Secret to a Tender (Not Tough) London Broil

Make London broil you actually want to eat (not one that you want to bury in the backyard).<p><i>Yes, everybody makes basic cooking mistakes. Like, say, something as simple as overcooking mushrooms or toasting grains and spices. Below, reader Rhonda Perrett confesses majorly overcooking a London broil to</i> …


21 Crock-Pot Dump Dinners For Winter

Don't let the name scare you.<p>• <b>24 Dump Dinners You Can Make In A Crock-Pot</b><p>• <b>21 Vegetarian Dump Dinners For The Slow Cooker</b>


50 Best Super Bowl Recipes

Get ready for some football! Try any of these recipes to make the biggest game day of the year the most delicious.


The Science Behind Making the Perfect Cup of Coffee

<b>The Right Equipment</b> <br>Carguilo likes the clean, robust taste that comes from a manual dripper, since it filters out oil and sediment. And she’s not …


Healthy One-Pot Meals to Start the Year Off Right

Here are five hearty one-pot meals for winter that will not derail your healthy eating plans.<p>It’s 2016—the beginning of a brand-new year. The gyms …


12 Essential Pieces That Will Help You Survive Your Winter Workouts

A selection of cold-weather gear that will keep you, your body, and your stuff warm and dry.


Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …


The Beginner's Guide to Getting Ripped

James MichelfelderCharles StaleyGet RippedNot sure where to start? This program gets results in weeks.

7 Fitness Trends to Try in 2016

With 2016 on the horizon, that means another 365 days to get your sweat on (minus a few rest and recovery days, of course). Curious what trends are …

New York City

10 Killer Ab Workouts That Aren't Crunches


The Belly Fat Inferno | Men's Health

Reveal Your Abs with the Belly Fat Inferno<p>Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session<p>Thinkstock<p>Get rid of your stubborn spare tire by replacing one of your weekly workouts with this fat-loss routine from certified personal trainer Mark …

Kettlebell Exercises

The 53 startups that will be huge in 2016, according to venture capitalists

Who better to ask than the startup experts, the VCs that watch them, guide them, hear their pitches, and fund them?<p>So we reached out to a handful of top VCs and asked them which of their young or growth-stage startups did they think were going to boom in 2016.<p>We also asked them which startups …

Venture Capital

This Easy Pizza Grilled Cheese Is Probably The Most Delicious Thing You Can Make

A story of true love between pizza, grilled cheese, and you.<p><i>Recipe by Lindsay Hunt</i><p>Makes 1<p>2 tablespoons butter, soft<p>2 slices white sandwich bread<p>¼ cup marinara<p>4 slices low-moisture mozzarella cheese<p>2 ounces sliced pepperoni (6 thin slices)<p>Melt the butter in a medium nonstick skillet over medium …


Yoga and the New Year: How to Create Lasting Change

Self-improvement is at the top of everyone's New Year's resolution list. An estimated 45% of Americans resolve to make some form of personal change each year. And though intentions start out strong, research suggests that merely 8% of people successfully achieve their resolutions. This number may …

10 Things Therapists Wish Everyone Would Do

There's no question that life is difficult. And even if you don't suffer from depression or anxiety, just managing the day-to-day can take a toll. Between hectic schedules, balancing work and family responsibilities, and everything else in between, we all could use a little help. Here, therapists …

5 Ways to Get Out of a Rut and Enter a State of Flow

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>More than likely, all of us at some point will feel like we are in some type of rut or struggle with getting back on our feet after getting knocked down so hard from sort of failure or hardship in life or in business.<p>Here are five ways to …

Oprah Winfrey

Crock-Pot Christmas! 10 slow-cooker recipes to try

From easy cocktail meatballs to gooey chocolate brownies, put your Crock-Pot to work this holiday season with these 10 easy Christmas slow-cooker recipes for appetizers, mains, sides and desserts.<p>Slow-Cooker Cider Ham<p>Anyone who's cooked a 7-pound ham knows that it takes up the whole oven! Take a …


The Mashed-Potato Mistake We All Make

Boiling then mashing is one of the most common ways to prepare spuds; yet, too often, they turn out bland or gummy. Turns out making mashed potatoes well isn't difficult, though.<p>Sara Foster, who owns Foster's Market, a gourmet takeout store/café in Durham, NC, has been making mashed potatoes for …

8 Food Blog Links We Love

We've scoured the web for our favorite food blog posts, and now we're bringing them right to your desktop. It’s hard work, but someone has to do it.<p>Today: There are plenty of cookie recipes floating around at this time of year, but you can't subsist on cookies alone all weekend—so there's a bit of …

3 Ways to Bake Better Pizza at Home

Looking to up your pizza game? With a very hot oven or grill, you can!<p><b>1.</b> <b>The oven-only method</b><br>If you can crank your oven to 500°F without setting off a …

How to Make the Best Brisket for Hanukkah

We're partnering with our Time Inc. sister brands Cooking Light, Health, My Recipes, Real Simple, Southern Living and Sunset to bring you 60 days of …