Neil Charles Kevin Sanchez

11 Flips | 2 Magazines | 2 Followers | @NeilCharles5on2 | Online ESL Instructor

Meditation 102- Relaxing Into Positive Outcomes

As a follow up piece to my blog “Meditation 101”, (https://paramedicnatsmentalhealthjourney.wordpress.com/2015/06/30/meditation-101-give-it-a-try/) I …

The Fascinating Power of Meditation: Mind Over Chatter

Life can often seem out of control—but you don’t have to be. Meditate a few days a week and, chances are, you’ll get a better grip on potential frustrations and anxieties. The best part: You can find your way to inner peace and serenity just about anywhere and anytime.<p>As it’s often been said, no …

Zen Pencils Teacher’s Guide

It’s Phun Phriday. Technically I do a post on something that is not very related to education on these days. But I was so excited to see this new …

Living the Yogi’s Life with Kino: A Week of Calm.

Daily assignments for living the yogi’s life with Kino MacGregor.<p><i>To check A Week of Self Reflection, click here.</i><p><i>To check A Week of Acknowledgements,</i> …

12 Ways to Transform Your Life with Mindful Living

Buddhaimonia.If you’re reading this, the likelihood is you know what mindfulness is. For those unfamiliar, mindfulness is defined somewhat …

Zen

5 Ways to Achieve Workplace Zen

Take a deep breath—literally.<p>Back in the day, unwinding once the clock hit 5 P.M. meant a pow-wow with coworkers at a local watering hole.<p>But as work …

Enlightenment Is Not What It’s Cracked Up To Be

Ever wondered what an enlightened person looks like? Probably not what you’ve imagined.<p>Having gone through rigorous Zen training myself, which left …

5 Questions: Neil Strawder of Bigmista's Barbecue on rubs versus sauce

Love to barbecue? So does Neil Strawder. The man behind Bigmista's Barbecue turned his hobby professional several years ago, first joining the competition circuit, then selling his 'que to eager fans at various farmers markets. Last November, he opened his first brick-and-mortar restaurant in Long …

How To Be Happy At Work: 10 Simple Tips That Work

Do you want to learn how to be happier at work? Here are 10 simple things that you can do that are proven to work.<p>This infographic was crafted with …