Neil Calvert

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How to delete yourself from the Internet

Data breaches. Identity theft. Bank fraud. Every week, we read a fearsome new headline about cybercrime. Reputable services fall victim to anonymous hackers. Ransomware holds random computer user’s files hostage. And what about those websites that track your every move, targeting you with …

Privacy

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

Workouts

Do This 4-Minute No-Equipment Workout to Flatten Abs and Shape Your Booty

We know a lot of you are working on flatter abs and a bigger booty, so why not work on both at once? This ab-and-booty combo workout only takes four minutes to sculpt, shape, tone, and strengthen . . . and there's absolutely no equipment required. You can do these moves anywhere! And with just a …

Workouts

Debunking the Six Pack Myths

Open any fitness magazine or just look at one of those blinking online ads and you'll see the empty promises. "Get washboard abs in a week" or "the …

Body Fat

Find Out How 6 Guys Lost Some Serious Weight | Men's Health

Gijs Van Der Most<p>How Yosef Herzog lost 50 pounds in 5 months<p>Yosef Herzog played sports in high school and college. But once he graduated, his structured workouts fell apart. Aside from intramural sports and some pickup basketball games in Manhattan, he rarely stepped foot in the gym.<p>The weight …

9 Reasons Why Bodyweight Training Is Better Than Weight Lifting

Which is better, bodyweight exercise or weights?<p>The argument between bodyweight exercise enthusiasts and weight lifters has raged on for years. BW …

3 Yoga Poses to Increase Overhead Shoulder Mobility

A couple weeks ago I wrote about overhead squat limitations, and the poses I recommended were to open the hips. <b>A second key component to overhead</b> …

5 Cutting-Edge Core Training Progressions

<b>You would think every exercise that could be done to strengthen the core has already been done.</b> Since Charles Atlas first advertised his bodybuilding …

Work Out Without A Gym: 13 Easy Ways

No gym, no problem! You can work out without a gym!<p>Woooooof, my healthy escapaders! Working out while traveling can be difficult, but that shouldn’t …

Exercise

Bodyweight Lunge | Exercise Videos & Guides | Bodybuilding.com

• Stand erect with your feet hip-width apart, chest out, and shoulders back, maintaining the natural curvature of your spine. Your knees should be …

Workouts