Neil Arrowsmith

182 Added | 46 Magazines | 21 Likes | 4 Following | 5 Followers | @NeilArrowsmith | Keep up with Neil Arrowsmith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Neil Arrowsmith”

Which oils are best to cook with?

<b>Choosing the right oil to cook with is a complicated business, writes Michael Mosley.</b><p>When it comes to fats and oils, we are spoiled for choice. Supermarket shelves are heaving with every conceivable option. But these days it is extremely confusing because there is so much debate about the benefits …

Nutrition

The 15 Best Science Fiction and Fantasy Noir Films

Putting the tantalizing mixture of scifi and fantasy with stylish, gritty crime and intrigue on movie screens is nothing new. In fact, it’s been a …

Horror

These 10 powerful mantras will give you a push when life is tough

Life can be hard sometimes. No matter who you are or what your circumstances, we all encounter tough times.<p>During these times, sometimes you need a …

12 Important Career Lessons Most People Learn Too Late in Life | Inc.com

If there's one thing we all have in common, it's that we all make mistakes along the way (and hopefully learn valuable lessons from them). But if you're smart, you'll learn as much as possible from the mistakes of others and spare yourself some of the grief.<p>Here are 12 important career lessons that …

Self-improvement

7 Basic Composting Secrets for Better Results - One Green Planet

Compost, or at least an attempt at it, is becoming commonplace, and that’s a great thing. Not only is it one of the greenest habits we can all adopt …

Gardening

HIIT: Is there a shortcut to exercise?

<b>We all know that exercise is good for us, but often struggle to do the 150 minutes of moderate level activity a week that's recommended. So what's the alternative, asks Michael Mosley.</b><p>A few years ago, while making a Horizon documentary called The Truth about Exercise I was introduced to something …

Exercise

Two recipes to make the most of this season’s fresh tomatoes

I grew up near the busy market town of Bridport in Dorset. My dad was a keen gardener: he liked growing new potatoes and runner beans in the big vegetable patch, and my mum liked growing tomatoes and soft herbs in her little green house. They cooked simple, fresh food for us. Buttered potatoes …

Tomatoes

Bruschetta toppings

This recipe for bruschetta can be made as simple as you like- but bring on the quality. The bread is key: sourdough, a country artisan loaf or a traditional French baguette are my favourites, toasting up nicely but staying chewy in the middle.<p>For toppings I like a mix of tastes: pops of saltiness …

Kale with chorizo and eggs

Kale can take on strong flavours like chorizo, but you could easily swap kale for spinach if you prefer.<p>SERVES<p>2<p>INGREDIENTS<p>60g butter<br>• 110g chorizo sausage, thickly sliced<br>• 100g raw kale, washed and cut up<br>• 4 eggs<p>METHOD<p>Warm the butter in a heavy-based pan with a lid. Gently fry the chorizo in the butter …

The best guacamole

This wonderful guacamole recipe comes from Thomasina Miers, the founder of Wahaca. Chunky, gently spicy and the perfect thing for slathering onto nachos or in tortillas. Don’t leave out the salt, which is an important balance to the rich avocado.<p>SERVES<p>4-6 people<p>INGREDIENTS<p>½ red onion, very finely …

10 Must-Listen Podcast Episodes from 2016 So Far

The year's best shows have covered politics, film, TV and plenty of places in between.<p>Maybe you’re a podcast obsessive, filling every spare moment of …

No Dig Gardening

Everyone agrees that gardening would be way more fun, and many people would be more inclined to take up gardening if there wasn’t the need for all …

Permaculture

Early Sweet Pepper vegetable seeds to buy from The Real Seed Catalogue UK

~ SWEET PEPPER Seeds ~<p>In the UK, you need <b>really early</b> peppers. After searching for many years, we are pleased to offer a range that are very quick to …

DIY Pepper Seed Saving Instructions from The Real Seed Catalogue

<b>New Seed- Saving technique</b> <br>for chillies and peppers.<p>Teaching how to save seed at home is an important part of our work, and we've now sent out 65,000 …

Melon and Watermelon Seeds to buy in the UK from The Real Seed Catalogue

<b>~ MELON Seed ~</b><p>Deseeding melons has to be one of the best jobs for us. Why? Well, because you get lots and lots of melon to eat!<br>We are always …

Salustiana Orange

Now the second most popular variety in Spain.<p>This orange is a vigorous and productive non-navel orange.<p>The fruit hangs well on the tree and has a …

Amalfi Lemon Or Sfusato Amalfitano

Citrus limon:<p>This is the world famous Amalfi lemon although actually this is one of a few lemons collectively referred to as Amalfi Lemons along with …

Italy

Stick-On Lenses Turn Your Phone Camera Into a Microscope

Lens accessories for smartphones are by no means a new idea, but they’re often clunky, awkward to use, and far from something you’d want to try and …

Mobile Photography

Chilli Pepper Vegetable Seeds to buy in the UK from The Real Seed Catalogue

<b>~ Some special HOT PEPPER Seed (Chilli or Chile Peppers) ~</b><p>Chillies come from a much warmer climate than ours, so we search really hard for special …

Buy Belgian Beer l Online Beer Store

Featured products<p>Straffe Hendrik Brugs Triple 33cl<p>€2,45<p>View product<p>La Chouffe 33cl<p>€2,25<p>View product<p>Petrus Aged Pale 33cl<p>€2,65<p>View product<p>Trappist …

Germination

<b>~ germination hints & tips ~</b><p>Once you've got your seeds - then you need to sow them. We've brought together a few tips here for newer gardeners:<p>All …

Sweet Corn

Fishing Tackle

Fishing

The easiest to understand video I've seen yet on tying the best braid to leader knot I know of

Hairstyling

Help, Info & Videos

Spinning and Lure Fishing

Even small fish such as mackerel put up a good fight when caught on light spinning gear.<p>A lure is a generic term for anything designed to look like a …

Make-Ahead, Take-Along Breakfasts

Jumpstart your day with nutrients and flavor.<p>Smoked Salmon Blini<p>Rye is rich in fiber, and smoked salmon delivers heart-healthy omega-3 fats.<p><b>Ingredients</b><br>¾ cup milk<br>2 large eggs<br>1 cup rye flour<br>½ tsp. baking soda<br>½ tsp. baking powder<br>Pinch of salt<br>4 oz. cream cheese<br>1 Tbsp. honey<br>2 tsp. grated lemon …

Breakfast

How To Be An Audiophile On The Cheap

You love music, but even if you consider yourself a true audiophile, the cost of high-end sound can be, frankly, a little absurd. We talked with a …

Audiophile

5 research-backed tips for better concentration

An issue a lot of us are struggling with these days is focus. Concentration seems hard. Why does everyone joke about having ADD? There's a reason.<p>Ed …

Time Management

Stop Roasting Vegetables the Wrong Way

One of my most favorite ways to prepare vegetables is roasting them—especially root vegetables like carrots, parsnips, rutabagas and turnips.

Spicy Roasted Brussels Sprouts

1. Preheat the oven to 400°F. Trim the base away from the brussels sprouts and discard. Cut the sprouts in half.<p>2. In a large bowl, whisk the olive …