Neikhrie Linyu

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25 Of The Best Baby Shower Gifts You Can Get On Amazon

You'll impress everyone with the best gift...and all you have to do is click "add to cart."<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of</i> …

Shopping

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Workouts

If You're Tired of Regular Squats, Try This Bodyweight Fat-Burning Move

If you've already mastered the air squat and you're looking for a little more intensity, let me introduce you to the drop squat. Your glutes and quadriceps will be doing a majority of the work in this move, and because it's more explosive, you're going to burn more calories.<p>Here's how to do …

Workouts

Don’t Forget This During Your DIY Kitchen Renovation

If the kitchen flooring is going to be hardwood or tile, and you’re installing it after the cabinets, you’ll have to raise the cabinets off the floor …

Home Improvement

Work Your Entire Body With Jillian Michaels’ 12-Minute Cardio Workout

Challenging but rewarding, this routine will have you sweating in no time.<p>If you’re in need of a quick, whole body routine, Health senior fitness …

Workouts

12 No-Equipment Exercises Top Trainers Swear By

If you've ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance …

Workouts

The 16 Best Bodyweight Squat Variations For the Ultimate Booty Burn

No barbell? No dumbbells? No problem! You can still tone your legs and booty with the ultimate bodyweight move: the squat. Try these variations to up your booty gains.<p>Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward.<br>• Keeping your weight in your heels, sit …

Workouts

Jillian Michaels Shows Us How to Get Sexy Abs With This 4-Move Workout

Jillian "Motha F*ckn" Michaels does not play when it comes to working out. Whether you are looking to strengthen and tone your back or want a leg workout that will have you sore for days, she's got you covered.<p>Jillian knows exactly what the people want and shared an intense ab workout that will …

Workouts

11 Expert Tips for Finding the Right Bra Size and Fit

For many people, bra shopping falls somewhere on the emotional scale between flat-out disappointing and totally traumatic, and the same could be said …

Clothing

Equinox bootcamp week four: moves to strengthen your core

The core is often mistaken for just the abs. But a six-pack doesn’t necessarily indicate good core strength. Through these four Pilates exercises …

Workouts

Ladies, Get A Flat Tummy With These Super Effective Abs Exercises

To get a flat, flab-free tummy can be a tad bit difficult for women. From starving to exhausting in the gym doing ab crunches, it requires a great …

Workouts

The 4 Best Touchless Kitchen Faucets

With so many innovative home products on the market — some of which are life changing, others of which are nice but you can probably live without — …

Stainless Steel

7 houseplants to help keep insects out of your home

From basil to a Venus fly trap…<p>Summer is a great time with plenty of sunshine, picnics and gardening. On the other hand, it’s also the season when …

Plants

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

I'm a Trainer, and This Is My Favorite Exercise For Strength Training and Weight Loss

People are always looking for the most effective exercises they can do to tone their body, trim inches, get stronger, and lose weight. I'm a personal trainer, and through the years, I've found time and time again that planks help people accomplish all of these goals, as long as they're performed …

Workouts

40 Everyday Products On Amazon That Are Straight-Up Innovative AF

If you're the kind of person who is constantly on the hunt for bigger, better, and more functional items, this list of everyday products on Amazon …

15 Houseplants That Can Remove Toxins In Your Home

"Formaldehyde? I don't know her." —Your home.<p><b>Read more:</b><p>• Here's How To Slice An Aloe Vera Leaf<p>• Only An Expert Plant Parent Can Get 9/12 On This Quiz<p>• 9 Natural Ways To Keep Mosquitoes At Bay This Summer

Plants

10 Ab-Sculpting Exercises For Your Big Day

The love of your life got down on one knee and popped the question, and now you're making plans for one of the biggest days of your life. You have to find the perfect wedding venue, make sure the décor is perfect, and choose the perfect cake, but what about you?<p>You know all eyes will be on you on …

Workouts

How best to repot a houseplant

Many houseplants are truly tolerant types and will soldier on in spite of cramped, worn conditions. But giving them something new for their roots to explore will mean not only a fresh burst of growth and vigour, but will also help protect them against pests and diseases. Repotting is always a messy …

Plants

I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and Building Muscle

As you've more than likely already heard, there's no quick scheme to losing weight. It takes a lot of dedication, consistency, and hard work to achieve your weight-loss goals. Everyone's weight-loss journey will look different, and if you're wanting to incorporate strength training into your …

The Ultimate Guide to the Best Exercises to Help Reveal Your 6-Pack

Your six-pack is on its way! The important thing to remember is that, as Jillian Michaels has said, "You can't spot-reduce fat." You need to lose overall body fat to reduce your belly fat so you can show off your amazing abs. You can do this through diet and cardio, specifically HIIT workouts. …

Workouts

How Long Should A Full Body Workout Be? An Expert Breaks Down Exactly What You Need To Know

Full-body workouts are amazing because, well, <i>hello</i> productivity, but these exercises can also be downright exhausting given that they mercilessly …

This Lower-Body Circuit From Jillian Michaels Will Turn Your Legs to Jell-O

Celebrity trainer Jillian Michaels is the queen of quick yet efficient workouts. Just weeks after posting a back workout that required only a few moves in the gym, she followed up with a lower-body circuit to target the legs.<p>Jillian's circuit consists of:<p>Kneeling squats with dumbbells<br>• Reverse lunges …

Workouts

I'm a Trainer, and This Is the 2-in-1 Move That Tones My Abs and Arms

On the mornings I train clients, I typically have one hour total to work out, shower, and get to work on time. When I don't have to wait 15 minutes to shower, I have about 40 to 45 minutes max to complete my workout. Efficiency is the name of the game, and having a program prepared with compound …

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

1/<p>Celebrity fitness trainer Anna Kaiser says many people are doing their crunches wrong, and it's making their bellies bulge.<p>AKT<p>"When they do a …

DIY: 21 Ingeniously Creative Ways to Upcycle Old Jeans

Today, we have put together some great ideas for you to make the most out of your old jeans and turn them into new masterpieces. If you have any …

35 Mad Adorable Products On Amazon That Are Godsends for Anyone Who Enjoys Deriving Joy Out of Life

Instagram can be a blessing and a curse. While it's nice to live vicariously through your favorite celebs jetting off to their next exotic locales — …

New to Strength Training? This Trainer's Beginner Workout Will Get You Stronger and Leaner

Deciding what to do at the gym when you're a newbie can be stressful and overwhelming. It seems like everyone else knows what they're doing while you're still at square one. First of all, don't sweat it! We've all been in the beginner's seat before, including the experts you know and love (yep, …

Workouts

A Trainer Created This 10-Minute Total Body Workout to Make You Stronger

If you're short on time or just want to get a quick sweat in, this 10-minute total body workout is exactly what you need.<p>Certified personal trainer Dempsey Marks, AFAA, created this workout to be done anywhere without that need for any equipment. Her instructions are simple: set a timer for 10 …

8 No-Equipment Workouts You Can Do Just About Anywhere — Cardio Included

Even if you don't belong to a gym or own any fitness equipment, you can still work out on the regular. Bodyweight workouts can be done anywhere — including your living room. Consider those obstacles impeding your fitness life removed.<p>Here are eight complimentary workouts for you to cycle through. …