Neha's Mantra

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11 Major Health and Fitness Benefits of Lifting Weights

Wonder what *really* happens when you add strength training to your routine? All these perks.<p>No disrespect to cardio, but if you want to blast fat, …

Exercise

I'm a Trainer, and This Is the Ab Workout I Do For a Six-Pack

If you want to get stronger, more defined abs, there are a few things I recommend you do. My first suggestion is to look at what you're eating. Are you consuming lots of foods that are processed, are high in sugar, and have zero nutritional value? If so, you're going to need to revamp your diet and …

Workouts

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

Muscle

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

Yoga Poses for Leg Strength Library

Want to improve your leg strength and muscular definition with yoga? Standing poses are the way to go. To get stronger, try increasing your hold …

Yoga

If You Want Your Abs to Pop, This Is the 1 Move You Need to Start Doing

Doing hundreds of crunches and planks can be great if you're looking to strengthen your core, but if a defined midsection is what you're after, the …

The 41 Hardest Ab Exercises

Think you’re hardcore -- or that you have a hard core? Prove it! These 41 midsection-mangling moves are some of the most advanced on the planet. …

Remember the girl who posted about her grandmother's acne busting recipe? She's back with a hair growth hack!

Not long ago we wrote a story about this grandmother's acne busting recipe that was taking over the internet with miraculous results. YouTuber …

5 Amazing Bodybuilding Training Techniques

Think you can’t maximize intensity when working out alone? You’re wrong. Add these 5 methods to your training arsenal to see optimal …

13 Not-White Bedrooms That Still Feel Serene

(Image credit: My Scandinavian Home)<p>Here at Apartment Therapy, we're big lovers of color. But we also understand that when it comes to the bedroom, …

Amazing Strength Training For Fat Loss: Bodybuilding

When it comes to fat loss, most people embark on a program of cardio and dieting. Strength training is just an afterthought. Strength training, …

The biggest reason you gain weight as you age has nothing to do with your metabolism

You've probably heard that once you hit 40, it's all downhill when it comes to your weight.<p>That inexplicable force we call our metabolism does begin …

What are the options for natural hair regrowth?

When it comes to preventing hair loss or improving the hair that someone already has, there are plenty of natural methods that help.<p>There are a …

21 Products That Will Save You So Much Money On Beauty

<b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</b><p>View this post on Facebook

A Fat-Burning CrossFit Workout That Anyone Can Do (Seriously, Anyone)

If you've never done CrossFit before, it can be a scary thing to imagine. But as someone who used to be a CrossFit junkie (and has since recovered), I promise it's not as frightening as it may seem. In fact, you don't even have to go to a CrossFit gym to reap the benefits of the all-encompassing, …

How to Lose an Inch of Belly Fat In Just 7 Minutes a Day

But can a bodyweight circuit really replace your entire workout?<p>It’s the bane of the modern man: You want to get fit, but you don’t always have time to hit the gym for an hour after work. So is it possible to get in shape when you only have mere minutes to spare for a workout?<p>It’s a common …

6 Ways To Tone Your Butt Without Doing A Single Squat

You're welcome.<p>Most fitness pros will tell you that the secret to getting a tight, toned, super-strong booty isn’t such a secret after all: it’s as simple as doing a few squats a day. But let’s be honest, the whole stop, drop, and squat thing can get really boring, really fast. Ariel Hoffman, …

Abs and HIIT Cardio Workout - No Equipment Lower Body and Core Challenge

When we ask our audience what their favorite types of training types are usually HIIT is number one closely followed by abdominal workouts. So with …

3 moves to master for *major* butt sculpting—straight from Tone It Up

Sometimes, when you want to kick things up a notch in your workout routine, a little bit of accountability is key. Which is why trainers Katrina …

This 8-Move, Total-Body Workout From Kayla Itsines Looks Intense!

When it comes to weight loss and toning muscles, thousands upon thousands of women are all about Kayla Itsines and her BBG program. If you've never seen the amazing before-and-after transformations, they're so inspiring, you just might want to hop on the BBG boat immediately.<p>You can! Kayla recently …

A Celebrity Trainer Explains Exactly Why People Struggle to Lose Weight

"I have a no-nonsense approach," said Latreal Mitchell, an LA-based celebrity trainer and <b>Revenge Body</b> returning vet. And if you watched last season, you already know this — Latreal wasn't taking any of former contestant Sukhda's excuses (and had <i>zero</i> time for her bad attitude). Sukhda ended up …

Fitness

How to identify your body’s stress points and release them

In today’s world, we are so habituated to tension that we don’t even realise when we store it in our bodies. When layers upon layers of unreleased …

The 2 Weightlifting Mistakes This Trainer Doesn't Want You to Make

Weightlifting used to be thought of as a physical activity that would "bulk" women up, but we've since learned that strength training does the exact opposite. It builds lean muscle mass, helps us shed fat faster, and, even more importantly, makes us stronger than ever before.<p>Just because we know …

The ultimate total-body workout routine to build maximum muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>Total-body workouts sound like they would take a long time. But when you boil …

7 Days Of Walking Workouts To Help You Lose Weight

Want to slim down and tone up? Step to it: Researchers from the London School of Economics found that people who walked briskly for at least 30 minutes a day tended to have lower a body mass index and smaller waistlines than even those who hit the gym regularly.<p>The key is changing up your walking …