Nehal Jain

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8 Workouts That Burn the Most Calories

Kickboxing<p>1 of 9<p>You don't have to be the next Rocky to take up boxing. While it's not your standard bout in the ring, the competitive martial art of …

5 Ways to Tell If Someone Is Untrustworthy

Trust is the superglue of relationships, but if you spot these behaviors, it's time to find a new partner to do business with.<p>I'm going to ask you to trust me on this. It's a lesson I've learned the hard way, and it may be one of the most important ones I have to pass on.<p>It's been said that the …

Psychology

How To Use Brain Science To Be Your Best Self In 2017

Neuroscience offers some handy hacks to learn faster, focus better, and make smarter decisions this year.<p>Resolutions are often an exercise in wishful thinking. People rarely keep them, mostly because they’re vague about their goals and don’t have a plan for following through. But that isn’t the …

Self-improvement

11 awesome podcasts to kill off the dreaded dead time

“Work smarter, not harder” is often heard advice for entrepreneurs wishing to have at least one more hour in their day.<p>While I longed for the same, I also noticed I did actually have a lot of so called ‘dead time’ during my day. You know, commuting from point A to point B, or just one of those …

10 ways to get to better sleep: 28-day Sleep Revolution Challenge | NOLA.com

In 2017, I resolved get more sleep - at least seven hours a night. I want you to join me on this journey with the NOLA.com 28-day Sleep Revolution …

Sleep

15 Home Organizing Mini-Tasks You Can Tackle in 15 Minutes

Okay, so you've got a few minutes before the newest episode of your favorite show comes on—how do you spend it? You could flip through the channels …

Does a vegan diet affect your ability to heal?

On September 19, 2008, just before midnight, two pilots attempted to abort their takeoff from the Columbia Metropolitan Airport in South Carolina. The pilots, who thought that they had blown a tire, were unable to stop the plane on the remaining runway they had left.<p>Four people died in the …

Nutrition

The 7 Best Meditation Apps to Download in the New Year

Relaxation is probably the first thing on your mind after the flurry and hurry of the holiday season. It may be the most wonderful and festive time …

Meditation

The best leg exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body including exercises for your legs, back and arms.<p>…

5 Shoulder Stretches for Tight Shoulders

Between sitting at a computer all day, staring down at our phones, and lugging around ridiculously heavy bags, it’s not surprising that shoulder pain is a rising health concern among young women.<p>The truth is, most concentrated tension is caused by misalignment, which causes muscles to firm up and …

Yoga

Is Sugar the New Smoking?

Thirty years ago, we were blind to the dangers of secondhand smoke. Now it’s our addiction to sugar and processed food that will shock future …

6 Meditation and Mindfulness Apps That Will Help You Feel More Zen This Year

Ways to be that well-adjusted person.<p>If you've ever wondered how that impossibly calm, resourceful colleague or friend keeps a level head under pressure—while juggling a full schedule and not pitching a fit about it—chances are she's already up to speed on mindfulness and daily meditation exercises.<p>…

10 breathtaking Airbnb homes to book if you love the outdoors

If you’re a hardcore nature lover, your ideal day would look like this: waking up to the sound of bird calls on a serene mountain top, a session of …

Orgasmic Meditation Can Break Your Sex Rut

If you've been hearing a lot about orgasmic meditation lately, you're not alone: In recent years, the technique has gone from something of a taboo to a pretty commonly used (and talked about) form of alternative meditation. But what is it, and what (if anything) can it do for you?<p>Orgasmic …

Whitewashing the abuse of women – in pictures

Photographer Bhargavi Joshi’s series of images represent the violence and injustices that confront women worldwide, regardless of their age, race, culture, education and socio-economic background. The women are painted white to shift the focus from their physical traits, race or culture to their …

Gender