Neha Govindan

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If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

5-minute-or-less morning rituals to try this spring that will actually give you more energy

If mornings typically make you feel groggy and have you reaching for the snooze button a million times, then you might want to consider adopting a …

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

Fitness

The 6 Yoga Poses You Need To Try For Better Balance & Less Clumsiness

If you're constantly tripping, falling over, or randomly bumping into things, you know the struggle that comes with being an innately clumsy human …

Yoga

The 10-minute Cycling Workout That’s as Effective as a 50-minute Routine

The next time you’re plodding through a run (that’s more like a sad jog) in your neighborhood thinking <i>I really want this to stop</i>, do it. Stop. Don’t …

Public Health

The 5-day garage gym workout program

<b>Duration</b> 30<p><b>Exercises</b> 4–7<p><b>Equipment</b> Yes<p>For most of us, just <i>cleaning</i> out the garage would be a great workout. Between pulling everything down from …

The Two Day Split Workout

<i>This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast.</i> <br>The more …

12 Hip Thrust Variations You Should Be Doing

You may have done hip thrusts (or hip “bridges”) before, but have you thought outside of the box when hitting these?<p>Hands down, the fundamental …

Mexican-chocolate cake is blow-them-away fabulous and super easy to make

It all started with a recipe in Michael Solomonov's <i>Zahav: A World of Israeli Cooking</i>. The recipe, for a flourless chocolate cake – in which Solomonov …

Dessert

The Ultimate Quick Booty Lift and Tone Workout

Take 10 minutes from your day to strengthen and tone your backside with Cassey Ho, the founder of Blogilates. This short but effective workout will leave your butt burning as you build muscle to tone and shape your booty. You don't need any equipment for this workout either — a few moves might …

Make Your Own Protein Bars With Only 6 Healthy Ingredients

Why would you take the time and effort to make your own protein bars when there's practically an entire dedicated aisle at the grocery store? The …

I Worked Out With Khloé Kardashian’s ‘Revenge Body’ Trainer And I’m Still Sweating

I’d be lying if I said Khloé Kardashian’s “revenge body” transformation hasn’t provided me with some serious fitspiration over the past few years. …

Exercise

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …

Workouts

17 Of The Prettiest Hair Trends We Saw This Year

Can you get through this post without wanting to dye your hair?

7 Plyometric Exercises to Build Power Quickly

Whether you’re a serious athlete or just want to add some cool new tricks to your repertoire, <b>plyometric exercises are the key to increasing your</b> …

12 Yoga Poses For People Who Aren't Flexible

Gentle poses and helpful modifications that are perfect for beginners and those who lack flexibility.

Best Homemade Apple Crumble Recipe, Italian Recipe Apple Crumble Pie

Apple Crumble Recipe<p>No matter the season, apple crumble will warm your heart and every family has their own recipe. This is my Italian version of apple crumble, and is part crumble, part spicy and completely Delicious. Enjoy it with my super simple but Irresistible sweetened mascarpone cream.</i> …

The Incremental (But Intense) Circuit Workout

Source: Bev Childress<p>True circuit training is demanding. It is difficult. It's why many eschew it for easier forms of exercise. <b>If you want to truly</b> …

Climbing

A 10-Minute Butt And Abs Workout For Strong Muscles

Your glutes and abs muscles might not <i>seem</i> like they work together, but doing a combo butt and abs workout can be a strategic way to work your muscles …

Workouts

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The Abs Workout That'll Make You A Better Runner

An abs workout for runners? Believe it. While the best way to become a better runner is to—you guessed it—actually <i>run</i>, the workouts you do when …

Chest Exercises for a Sample Workout

Why is it important to exercise your chest muscles and what chest exercises are best? Let's take a look at the different types of chest exercises, …

Workouts

Flow Sequence of Classic Standing Poses

Downward Facing Dog - Adho Mukha Svanasana<p>Learning to put poses together so that they flow naturally is one of the biggest challenges when you are …

17 Healthy Holiday Side Dishes Under 250 Calories

Healthy Eating

16 Healthier Recipes For Your Favorite Fall Desserts

You don't have to consume your weight in butter this holiday season.<p>When autumn rolls around, there’s just no keeping us out of the kitchen.<p>Our cinnamon consumption increases tenfold, mugs brimming with spiced tea and hot chocolate become everyday accessories and our diet consists of ninety-percent …

The Slow Cooker Recipes You've Been Waiting For

Cooking just got easier.<p>The slow cooker is our best friend this time of year. As the days get shorter and we find ourselves low on energy, the slow cooker picks up the slack by cooking dinner for us. Not only can it effortlessly take a big hunk of meat and cook it into a tender meal, but it can do …

Weight Loss: 10 Easy Foods You Should Eat at Night

Weight Loss: 10 Easy Foods You Should Eat at Night<p>Knowing the right food to eat at every point in time is a key factor in weight loss. Weight loss …

Tarts, traybakes and truffles: the ultimate chocolate recipes for Valentine's Day

Top chefs and food writers share their most indulgent and inventive recipes for moments when chocolate is the only answer. We're talking choc-chip and Earl Grey biscuits for an afternoon cup of tea; a rich, dense, flourless cake that cries out for a scoop of vanilla ice cream after dinner; and a …