Negruzzi

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Deadlifts: the One-Move Workout Wonder to Get You More Stable and Powerful on the Bike

Fatigue-proof your ride with this muscle-engaging power exercise<p>The deadlift can often be overlooked when putting together a gym routine, but it's truly a one-move wonder—and essential for building up the muscle groups you need to get stronger on the bike. By targeting your glutes and hamstrings, …

Specialized Allez E5 Sport 2017

road.cc test report<p><b>Make and model:</b> Specialized Allez E5 Sport<p><b>Size tested:</b> 54cm<p>About the bike<p><b>State the frame and fork material and method of</b> …

Racy

Common sense rules for modern road riding

<b>Many people are aware of - and often pay far too much attention to - certain rules that surround road riding. With our blend of scientific research</b> …

All you need to know about how to do a bike service yourself

18. May 2017 – Tips & Technology<p>When you own any piece of equipment that has some kind of mechanical parts then it will eventually have to be …

What is a super compact chainset, and do you need one?

<b>If you struggle on the hills and yearn for a granny ring then the new wave of low-ratio chainsets could be just what you need</b><p>The super compact …

Watch: How to use oil, grease and lubricants (video)

Next up: How to service your Fulcrum or Campagnolo freehub body<p>5<p><b>The dark art of lubrication explained: we run through the different types of oils,</b> …

Someone Removed the Background Music From Queen, The Result...Stunning!

If you’re a fan of Queen, I probably don’t have to tell you just how amazing Freddie Mercury truly is. You might be a fan of Queen and not even know …

9 Ways to Make the Most of Your Short Bike Rides

Whether you've only got your 30-minute lunch break or over an hour to kill, here's how you can maximize your shorter stints in the saddle<p>In an ideal world, we'd always have the time to do the ride we want. However, most of us live in the real world, where we need to fit our rides into designated …

8 filme cu și despre biciclete

Dacă ai nevoie de inspirație pentru a te urca în șa din nou sau dacă nu ești convins de frumusețea ciclismului, iată câteva filme cu și despre …

Ever wondered whether your Strava rival had a tailwind on that KOM?

You’ve always had a sneaking suspicion that the top Strava times on your local hill were set when there was a monster tailwind.<p>Now, you need not …

Cycling

Anti-Aging Secrets For Every Cell in Your Body

Strengthen your chromosomes with these four life hacks<p>There’s no magic pill that will keep your skin smooth, your biceps big, and your manhood hard forever. But there are simple strategies to benefit your body more than 30 trillion ways at once. Seriously: That’s how many cells your body has, and …

The Most Epic Strava Ride of All Time

Everyone knows superheroes wear spandex<p>We all grew up watching heroes in tight costumes apprehend criminals, but most of us eventually give up hope of fighting crime— even if we keep the spandex. The same was probably true of Ed Dorsey and Andy Goessling, two cyclists who (by day) work for Strava …

5 Surprising Tricks of Cycling's Best Climbers

Climbing on the bike takes skill, finesse, and a few unconventional tricks. Here are five ways to conquer that next hill<p>No matter your fitness level, climbing on a bike can be a struggle. But by mastering a few strategic riding tactics and mental tricks, you can push past your crew and set the pace …

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

Cycling

How to get Android 6.0 Marshmallow on a Samsung Galaxy S4

Preparation steps<p>Thanks to a whole range of alternative firmware, you can still upgrade your Samsung Galaxy S4 with software updates that Samsung no …

Testriding the 2017 Specialized Roubaix

The 2017 Specialized Roubaix has new features, including front suspension, to try and prove ‘smoother is faster’. We take the all new 2017 …

Southern California

Cele mai frumoase cățărări din România

TransSemenic Supranumit Transalpina Banatului, drumul ce străbate muntele Semenic între localitățile Văliug și Slatina-Timiș din județul …

How to get the most out of Strava

If a tree falls and nobody’s around to hear it, does it make a noise? Wise men have debated this question for years. And for the modern cyclist, this …

Fly Through Your Strava Activities, Routes and Segments With Cesium “Earth” View

For a long time VeloViewer has had the option to export your activities as a KML file to then view in Google Earth but I always wanted to get the …

Google Earth

'Homo sapiens is an obsolete algorithm': Yuval Noah Harari on how data could eat the world

There's an emerging market called Dataism, which venerates neither gods nor man - it worships data. From a Dataist perspective, we may interpret the …

Specialized Roubaix 2017 review

The all-new Roubaix is perhaps the most important bike Specialized has launched to date and is one of the most popular sportive bikes worldwide. So …

Cycling

How to Prevent Numbness on Your Next Ride

Keep the feeling in your extremities by tweaking your bike setup<p>It starts with a tingle in your big toe or pinkie finger. Before long, your foot, hand or entire leg has gone numb and you spend the rest of your ride squirming to get the feeling back, says Paraic McGlynn, director of applied cycling …

Seven amazing things you didn't know Strava could do

1. Strava Local<p>New to a city and want to find the most popular local loops? Then Strava Local is your friend. These city guides are now available for …

Cycling

How to view any Strava Segment in VeloViewer

This is one of the most commonly asked question I get but whose answer deserves more than just a place on the FAQ – “How do I view segments on …

Cycling

6 Best Android 6.0 Marshmallow Custom ROMs

Android 6.0 Marshmallow has been available since October 2015, and at the time of writing is the latest full version of Google’s mobile operating …

Bike reviews, bike gear, parts and accessories, over 30,000 cycling routes, news and race results. BikeRadar.com: from the Cycling Plus, MBUK, Pro Cycling and What Mountain Bike network.

Most Recent<p>Longer, slacker and more comfortable<p>£6,599.00<p>4<p>French comfort special<p>The evolution of the 29er<p>Lightweight shoes, one seriously lightweight …

Official Samsung® Android Updates & Firmwares

<b>Last Updated on</b><p>Smartphones Updates<p>Phone Name/Model<p>Update Version<p>Status & Link<p>Galaxy Note 8 SM-N950X<p><b>Android Nougat<br>7.1.1</b><p>Galaxy Note 8 SM-N950N<p><b>Android</b> …

Electronics Industry

Android 6.0 Marshmallow Update: When will my phone get it? | Trusted Reviews

Android Marshmallow 6.0: Find out when your Samsung, Sony, HTC and LG smartphones are getting it<p>Marshmallow is our favourite version of Android yet. …

Am anticipat prăbușirea Burselor încă din 2010. Iată dovada că 2016 va fi apogeul Crizei Financiare Globale

Ianuarie 20, 2016 09:33<p><i>Articol publicat în Octombrie 2010, preluat de Daily Business, Cotidianul, Money și alte publicații.</i><p>"Criza globala va continua …