Nefty4S

43 Flips | 6 Magazines | 4 Likes | 12 Following | @Nefty4S | Keep up with Nefty4S on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nefty4S”

Who was here first? A new study explains the origins of ancient Indians

A new paper authored by 92 scientists from around the globe that was posted online this weekend could settle some major questions about the subcontinent’s history and what that means for various theories of Indian civilisation. The paper, titled “The Genomic Formation of South and Central Asia,” …

How a Dorm Room Minecraft Scam Brought Down the Internet

The most dramatic cybersecurity story of 2016 came to a quiet conclusion Friday in an Anchorage courtroom, as three young American computer savants …

These Are the 61 Best Documentaries of All Time

What makes a documentary “important”? What makes it worth referencing, or remembering, or even watching in the first place? Why, in this time of seemingly perpetual sociopolitical strife, would we veer away from the vaunted, glorious escapism of big feature films and go see something small and …

Bill Clinton

The fitness guru behind the 'Insanity' workout told us the one move you should master now

Let's face it: going to the gym sucks. It's inconvenient. It's expensive. Let's not discuss the smell.<p>But there are plenty of approaches to getting in shape that don't require a membership. Some don't even require leaving the house.<p>One of those techniques is high intensity interval training, a form …

How many calories you burn doing 39 popular exercises

Everything we do burns calories.<p>But have you ever wondered how your running habits compare to your friend's cycling sessions? Or how your weekend kayaking trip stacked up to a morning swim?<p>Calorie-counting isn't the best way to lose weight— for that, you're better off focusing on which foods you …

A neuroscientist who studies decision-making reveals the 6 most important choices you can make

Turns out, humans are pretty lousy decision-makers. We fall victim to bias, let emotions cloud our judgment, and tire of making choices pretty quickly.<p>But Cerf has also learned that making a handful of really smart choices at the right moment can eliminate the need to make hundreds of smaller, …

Outsourcing

7 data science certifications that will pay off

Data scientist is one of the hottest jobs in IT. What’s more, it's the best job you can get, period, according to data from Glassdoor. If you're …

Ancient viruses are being unearthed in ice — and they could help solve a big mystery about what makes us sick

Before they begin to threaten our health, however, some of these newly-unearthed viruses may offer important clues into some of the most enduring biological mysteries — including where such viruses came from in the first place.<p>This week scientists at the University of New South Wales in Australia …

Garry Fraser: How I went from dealing to Trainspotting

Edinburgh man Garry Fraser went from taking and dealing heroin to making films, and it got him a shot at the big time with T2 Trainspotting.

29 Instagram Accounts That'll Make You Want To Eat Healthier

The new year is here, and it's time to celebrate by embracing new goals, adventures, and experiences. And there's no better way to start than with a …

16 Exceptional Veggie Burgers in Austin

While meat lovers have tons of options in Austin (see: barbecue), vegetarians and vegans still have great alternatives around town. That extends into excellent burgers with patties made of soy, grains, vegetables, beans, and more that will make you forget everything is sans-meat.<p>In that stead, …

Is NYC’s most iconic sandwich – dying?

Some 80 years ago, New York City was home to three or four thousand delis. Today, there are less than 24. But can innovative approaches breathe new life into the doomed delicatessen?<p>The deli, they say, is dying. They’re not talking about the corner markets or bodegas that appear on nearly every New …

19 apps to reinvent yourself in 2016

It’s a New Year and a new you. At least that’s the idea, tackling 2016 with sound mind, body, diet and finances. You want to be smarter, look better …

Apps

Learn any of these 16 programming languages and you'll always have a job

There are thousands of programming languages, but some are far more popular than others.<p>When a company goes out to find new programming talent, they're looking for people familiar with the languages and systems they already use — even as new languages like Apple Swift start to make a splash.<p>Here …

The Skelligs: a trip to the edge of the abyss

The search for solitude has led pilgrims to the edges of the known world – and beyond – throughout history. But few final destinations rival the remoteness of Skellig Michael, a lonely, storm-lashed rock off the west coast of Ireland that doubles as a Jedi sanctuary in the latest <i>Star Wars</i> films.<p>The …

Ireland

Your Brain Is Shrinking—Here’s How to Reverse It

Meditation isn’t just about being “zen” or something ideological. It has physical impacts on the brain, and thus great potential in preventing …

29 Recipes Every Millennial Should Know

You’re in the real world now. That means it’s time to cook like the young professional you are. If you’re clueless and without any cookbooks, have no fear. Cooking is easier than you think, and you can whip up some gourmet meals in no time. Spoon University is here to help with easy recipes that’ll …

Ice Cream

Why Some Pain Helps Us Feel Pleasure

The idea that we can achieve happiness by maximizing pleasure and minimizing pain is both intuitive and popular. The truth is, however, very …

7 Reasons Why You're Working Out and Still Not Losing Weight

Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and exercising often is a very …

San Francisco with children

Beaches, cable cars, carousels or penguins? We’ve narrowed down the best kid-friendly options in San Francisco so you can spend less time looking and more time enjoying.<p>Fisherman’s Wharf, Pier 39 & Ghirardelli Square<p>Amid the waffle cones, overpriced seafood and ‘I escaped Alcatraz’ sweatshirts, …

How to Make the Paleo Diet Feel Less Like a Diet (VIDEO)

<b>For more food, drink, and travel videos visit www.potluckvideo.com</b><p>Any mention of going 'paleo' - a diet based on the pre-agrigultural, hunter-gatherer lifestyle - might bring to mind men eating steaks and the shunning of all modern foods. But one of the most popular practitioners defies all the …

Why are we short-sighted?

Myopia is among our most common complaints – but have we fundamentally misunderstood its origins and its treatment? David Robson squints at an answer.<p>When I was a teenager, my eyesight slowly began to fail and I had to wear spectacles. What began as tiny slithers of glass soon started to approach …

Immune System

How to Make Ginger Veggie Stir Fry | Vegetarian Recipes | Allrecipes.com

Empires of the Silk Road

<i>By David A. Taylor</i><p>I had only walked three minutes from my hotel in Bishkek, Kyrgyzstan’s capital, when I stumbled upon a former empire.<p>Coming to Kyrgyzstan last fall, I wanted to see what remained of the Silk Road that snaked through that spiky Central Asian country for centuries, bridging the …

With The Help Of A Support Group, Danielle Gilmore Lost 158 Pounds

<b>Name:</b> Danielle Gilmore<p><b>Age:</b> 30<p><b>Height:</b> 5'8"<p><b>Before Weight:</b> 378 pounds<p><b>How I Gained It:</b> I began compulsively eating and overeating at around age 9. My family moved into a neighborhood that had a small candy store within walking distance of my complex. I made multiple trips every day to and from that …

How to Make Roasted Broccoli | Broccoli Recipes | Allrecipes.com

How to Make Vegetarian Chili | Vegetarian Recipes | Allrecipes.com

How to Make Spicy Jicama Salad | Salad Recipe | Allrecipes.com