Neffie

27 Flips | 5 Magazines | 2 Likes | 4 Following | @Neffie2014 | Keep up with Neffie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Neffie”

Wheatgrass In Painted Pots DIY

Every spring I love growing pots of wheatgrass to give as gifts and just to have around the house for springtime. My sister Design Mom actually …

DIY Basics: Chalkboard Cheese Trays

You’ve seen those cute chalkboard cheese trays all over Pinterest. Now it’s time to make your own in a few easy steps! We’ve even thrown in some ideas for how to stage your next cheese tasting party.<p><b>Materials:</b><p>– Basswood small country round by Walnut Hollow (5″ – 7″ diameter)<p>– Basswood medium …

Emotional Currency, the Underlying Exchange

<b>In every exchange that takes place between us there are many layers of communication and whether it's an event or a verbal communication, there will always be some kind of an underlying emotional exchange taking place, like an emotional currency being passed between us.</b><p>Deep down inside of …

Emotional Intelligence

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

The Exact Yoga Poses You Should Be Doing for Any Running Goal

The only thing standing between you and longer, stronger, faster runs is your yoga mat.<p>Yoga might not offer the heart-pounding high your routine run does, but it helps you improve your strength and flexibility in ways that a trail or a treadmill never could. Still not convinced you need to work it …

How to Make Your Own Ice Cream—without an Ice Cream Maker!

This creative dessert recipe will take your taste buds for a super-fun ride.<p>Calling all ice cream lovers! Want to learn how to make your own ice cream at home, but don't have an expensive ice cream maker? We've got a genius recipe for you that doesn't require anything fancier than a blender and a …

How To Make A DIY Butterfly Feeder For Your Garden

As much as I'd love to have a green thumb, I don't, so I try my hardest and glean as much wisdom as I can from posts such as these. My GNOWFGLINS …

Eyeshadow To Paint DIY

Hello Everyone,<p>Today I have a very unusual DIY to say the least. This idea has been swirling around in my head for quite sometime and I finally got …

​This Language Learning Method Ensures You Never Forget What You Learn

We all like the idea of learning a new language, but the time and effort involved can be off-putting. Gabriel Wyner, who wrote our previous post on …

​Get Free Airport Wi-Fi Using Chrome or Firefox's Developer Tools

With time to kill at the airport, getting online is a great—if potentially expensive—way to while away the hours. But there are a couple of tricks …

Proof That Hiking Makes You Happier And Healthier

John Muir was onto something when he said, "In every walk with nature, one receives far more than he seeks." Hikers battle bug bites, blisters and bruises for the sake of overcoming a challenge and enjoying some quality time with nature. But along with the snow-capped mountain tops and ocean views …

9 Ways To Get The Most Out Of Your Sleep

<i>By Men's Journal</i><p>Whether it's learning when to drink coffee, getting more sun or eating smaller meals, these nine tricks will help you make your sleep more efficient, effective and work harder for you during the daylight hours.<p><b>Have A Daily Bedtime</b><p>Pick a time to go to bed you can stick with on a …

The Neurochemistry of Positive Conversations

Why do negative comments and conversations stick with us so much longer than positive ones?<p>A critique from a boss, a disagreement with a colleague, a fight with a friend – the sting from any of these can make you forget a month’s worth of praise or accord. If you’ve been called lazy, careless, or a …

Horchata Is Your New Best Friend This Summer

If you've never had horchata, and even if you have, listen up. There's a lot more to this sweet beverage than you might think. Horchata is a milky, but dairy-free, drink that originated in Valencia, Spain (also the birthplace of paella). It was originally made with tiger nuts (which are not …

Combining vaccines may help eradicate polio

LONDON (Reuters) - Combining two types of polio vaccine, including one that is injected rather than given orally, appears to give better immunity and could speed efforts to eradicate the crippling disease, scientists said on Friday.<p>British and Indian researchers said the inactivated polio vaccine …

8 Genius Ways to Use Veggies You Never Would Have Thought Of

Beat salad boredom with these beyond-creative veggie creations

7 Genius Ways to Use Quinoa You Never Would've Thought Of

Make sure to buy a big box on your next supermarket run.<p>Quinoa salads are great, sure—but they're just the beginning of the amazing things you can do with this versatile ingredient. From burger-like patties to chocolatey truffles, it's time to add to your arsenal of quinoa recipes, thanks to these …

Move Over, Paleo: This Extreme Diet Has Raised The Stakes

Photographed By Ruby Yeh.<p>Over the last few months, I've watched my coworkers convert to a Paleo lifestyle one after the other. Sure, eating more lean …

The Best Thing You'll Eat Maybe Ever: Grain-Free, Refined Sugar-Free Blueberry Crumble

Y’all know I keep it real on the no grain/no refined sugar tip, but as a recovering sugar addict in all its forms, I’m always looking for ways to …

Foodily Blog

Grazia

Sugar-Free Granola to Boost Your Breakfast

After swearing off sugar for a two-week "experiment" in 2011, Sarah Wilson lost weight, gained energy (no more 3 p.m. slump!), slept better, and was …

10 Vegan, Gluten-Free Recipes More Delish Than Your Lunch

Let’s be honest; for those of us with dietary restrictions, such as a gluten intolerance, or those who follow certain eating practices, like veganism, it can be hard to find recipes that make your friends and coworkers legit jealous of what you brought for lunch. And for those of us who combine …

Gluten-Free All Day Lemon Cake With a Choice of Toppings

When friends visit in the summer, I like to have something a little sweet on hand that they can munch on whenever the mood strikes. So I'll put out a bowl of fruit and this all-day lemon cake. It's one of those cakes that goes equally well with a morning cup of coffee or a post-dinner, end-of-day …