Mara

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7 Ways Essential Oils Can Tackle Common Skin and Hair Problems

Ahmed Raza<p>CEO of Samurais.co Read full profile<p>You really don’t need to drop hundreds of dollars on exotic hair and skin products that claim to give …

Top 6 weight loss mistakes, according to diet and exercise experts

You think you eat right and stay active, but the pounds just don’t come off — or at least not as fast as you’d like them to.<p>If the situation sounds …

5 Underrated Countries Where You Should Take Your Next Adventure

Where to travel when you've already traveled to all the typical places.<p>So you've already climbed Kilimanjaro, hiked the Inca Trail, and trekked to Everest base camp. And now that those trips are off your bucket list, you're looking for some off-the-beaten-path suggestions on where to go next. …

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How to Prepare for Old Age When You Don’t Have Kids

Generally speaking, if you have kids, you have someone to watch over you beyond your golden years. Not everyone has children, though, and if you …

healthadviserus.com - healthadviserus Resources and Information.

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The Tips I Give All My Patients To Lower Inflammation, Balance Hormones & Restore Gut Health

Inflammation is my specialty. But more and more, I'm convinced that hormones, inflammation, and gut health are like a trifecta. When you have one …

Wellness

Ethereal Nature Tattoos Transform Skin Into Delicate Watercolor Paintings

Despite the South Korean law that states that only medical doctors can legally give someone a tattoo, Seoul-born artist Hongdam uses his watercolor skills to turn his clients' skin into pastel cherry blossoms and iridescent moons. He focuses on simple but elegant floral designs, drawing first the …

Painting

51 Of The Most Powerful Pieces Of Advice From Books

"And now that you don't have to be perfect, you can be good." —John Steinbeck<p>2. "Life appears to me too short to be spent in nursing animosity or registering wrongs."<p>—<i>Jane Eyre</i>, Charlotte Brontë"<p>Suggested by khlaw1993<p>3. "Never forget what you are, for surely the world will not. Make it your …

Literature

The Learning Hack That Lets Me Read 50-Plus Books a Year

Read 50 books per year with this simple reading hack.<p>The world has become a noisy place. While there are advantages to always being connected, there are also lots of negatives. This new way of life has made us spend more time on reactive tasks and less time on tasks that are important but lacking …

How To Lose 10 Pounds In 2 Weeks (It’s Possible!)

Can you lose 10 pounds in 2 weeks? The short answer to this question is yes! Although, there are many factors that go into shedding pounds fast. If …

Weight Loss

5 mental health-boosting supplements that everyone should take

People tend to think of supplements in terms of the physical boost they can provide, not necessarily their mental benefits. But according to holistic …

Your Daily Herbal Advisor

You're storing fruits and veggies all wrong — here’s where you should keep them instead

Many fruits produce a barely detectable chemical called ethylene as they ripen. It's also often sprayed onto fruits and veggies to make produce ripen faster.<p>But too much ethylene can lead to a loss of chlorophyll (what happens when your leafy greens turn yellow or brown). And the more ripe an …

Vegetables

6 Workout Mistakes That Are Keeping You From Losing Weight

Consistent exercise is a great tool for weight loss when it's combined with healthy eating habits, but if you're not seeing the results you're after …