When it comes to working every part of your body, you don’t need an expensive gym membership or fancy machines in your basement. Anywhere you’ve got a chair, you’ve got a way to build muscle and get stronger.
Work and workouts too often conspire to sabotage your sleep. We’ve all been there: putting in a late shift to hit a deadline, then racking up some reps before bedtime. But rather than knocking you out,
A few nights ago, it hit 10 p.m. and I realized: oh no. I was hungry. I try not to eat past 9 p.m. Many a midnight burrito in college taught me that late-night snacks just don't work for me; inevitably