What is emotional intelligence, really? My answer may surprise you. What is emotional intelligence, really? As an author, the topic of emotional intelligence has become my primary area of research and
I've become much less stressed thanks to a simple lesson from a meditation app loved by Wall Streeters and Olympic athletes
For the past eight months, I've been using the guided-meditation app Headspace every day, and it's had a noticeably positive effect on my mood. I first heard about Headspace late last year on Tim Ferriss'
Happiness is something that we all want, yet so few feel as though they really understand how to achieve it consistently Happiness is something that we all want, yet so few feel as though they really how
Nutrition experts weigh in on what most people misunderstand when it comes to protein If macronutrients were celebrities, protein would be Beyoncé. You can't open a health magazine or diet book these without
Our attitude determines our actions for good or bad. Be more in control. Are you a moody person, someone who sometimes finds your emotions at odds with your leadership? Do your emotions sometimes get best
Learn how focusing on your breath for only minutes a day can grow mental strength and resilience. Can you remember a time when you were lying in bed, wrestling with a problem and the entangled emotions
In any relationship, it's important to enjoy time apart to pursue the things you individually love. But our experts say that creating shared experiences, via hobbies, can bond a couple together in incredible
Extremely productive people know the difference between urgent and important. You will work better when you find and stick to habits that work best for you. You can't use every productive habit you read
There are very many benefits to EI. How can we improve our emotional intelligence, and what are the benefits? originally appeared on Quora--the knowledge-sharing network where compelling questions are
Carve out some time in your calendar and keep scrolling for Jennifer Kass' seven-day self-love reset plan, designed to help bring you back into alignment with the most important person in your life (and
Never flail during the exercise again The single-leg deadlift is a great exercise for improving your balance and stability. In fact, it’s so challenging for your balance that it’s nearly impossible to
If there's one thing I want to do it's help others be more grateful; I attempt to operate from a place of gratitude with everyday, despite setbacks or successes. I believe that to be grateful is to access
What tips or hacks have saved you the most time and/or energy in your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.
All the lessons of a bookshelf's worth of reading boiled down to five simple lessons. These days, no one suffers from a shortage of reading material. From great online content to endless book recommendations
From a guy who trained as a Buddhist monk for 10 years. Life can be incredibly stressful. If the tried-and-true methods for dealing with it—whiskey, some exercise, moving to another country and changing
MOTTO Tony Haile is the CEO of Chartbeat, a data analytics company that counts Time.com and more than 4,000 top publishers and brands as its clients. To properly value my time, I have to constantly remind
What's different about people who have emotional intelligence and those who don't? There's been quite a bit of talk surrounding the topic of emotional intelligence, or EQ. What is emotional intelligence?
In one of his Dharma speeches, my teacher Son Master Songdam uses the phrase "The familiar becomes new, the new becomes familiar" to describe the changes that occur through Son meditation practice. He