Neetu Sidhu

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How to Have a Positive Powerful Presence

Being powerful means that people experience something, positive or negative, when in the room with you. Read this ensure your presence has a strong …

Mindfulness

What Is Emotional Intelligence? Not What You Think It Is

What is emotional intelligence, really? My answer may surprise you.<p>What is emotional intelligence, really?<p>As an author, the topic of emotional intelligence has become my primary area of research and writing. To date, I've written over 60 articles about EQ. (It's also the topic of my forthcoming …

Emotional Intelligence (Infographic)

<b>Do You Need help with a Learning Difficulty?</b><p>Our simple online analysis will help you get to the core of the problem and find the right solution for …

Artificial Intelligence

I've become much less stressed thanks to a simple lesson from a meditation app loved by Wall Streeters and Olympic athletes

For the past eight months, I've been using the guided-meditation app Headspace every day, and it's had a noticeably positive effect on my mood.<p>I first heard about Headspace late last year on Tim Ferriss' podcast. Its proponents include Wall Streeters, Olympic athletes, and celebrity executives like …

Meditation

Want the Secret to Happiness? Never Stop Doing This

Happiness is something that we all want, yet so few feel as though they really understand how to achieve it consistently<p>Happiness is something that we all want, yet so few feel as though they really understand how to achieve it consistently. We are constantly bombarded with messages that tell us …

How to Lose Upper Body Weight Fast

Carrying excess upper body weight, especially in the belly area, can be dangerous for your health. It's understandable to want to lose the weight …

Fitness

6 Protein Myths That Are Messing With Your Diet

Nutrition experts weigh in on what most people misunderstand when it comes to protein<p>If macronutrients were celebrities, protein would be Beyoncé. You can't open a health magazine or diet book these days without being bombarded by the stuff—how to pump it into every meal, how to find it in powder …

What You Can Do to Stop Being Moody

Our attitude determines our actions for good or bad. Be more in control.<p>Are you a moody person, someone who sometimes finds your emotions at odds with your leadership?<p>Do your emotions sometimes get the best of you to the point that it affects your attitude and mindset?<p>People often talk about …

Emotional Intelligence

How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with …

The ONLY 5 Ways You Can Lose Fat

If you go take a look at Google, Pinterest, Instagram, or your Facebook feed right now, it seems like there are a million different diets and …

Exercise

The 7 Best Workouts for Fat Loss

The Most Effective Ways to Improve Body Composition<p>Lose Fat and Build Muscle at the Same Time<p>Fat loss is simple, but improving body composition – …

Cardiovascular System

The Secret to Creating a Calm Mind and a Cool Temper

Learn how focusing on your breath for only minutes a day can grow mental strength and resilience.<p>Can you remember a time when you were lying in bed, wrestling with a problem and the entangled emotions surrounding it? Have there been nights when intrusive thoughts and difficult memories keep you …

5 Hobbies That Will Strengthen Your Relationship

In any relationship, it's important to enjoy time apart to pursue the things you individually love. But our experts say that creating shared experiences, via hobbies, can bond a couple together in incredible ways.<p>"Having shared interests and hobbies means that you will be spending intentional time …

Happiness

3 Mindfulness Practices That Blow Meditation Out Of The Water

Michael Singer, author of <i>The Surrender Experiment</i>, tells the story of a conversation he had when he was a young man. At a pause in the conversation, …

Mindfulness

How to be Super Productive Every Week Without Losing Your Mind

Extremely productive people know the difference between urgent and important.<p>You will work better when you find and stick to habits that work best for you. You can't use every productive habit you read about. The most successful people you know stick to habits that produce the most results. You can …

Time Management

A World of Zen: 25 Serenely Beautiful Meditation Rooms

The more tech-savvy and busy we get, the more we feel a need to get away from it all and spend some time in peace and tranquility. An escape to an …

3 Skills That All Emotionally Intelligent People Master

There are very many benefits to EI.<p><i>How can we improve our emotional intelligence, and what are the benefits? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Chade-Meng Tan, co-chair of a Nobel Peace</b> …

The 7-Day Self-Love Reset You Should Try

Carve out some time in your calendar and keep scrolling for Jennifer Kass' seven-day self-love reset plan, designed to help bring you back into alignment with the most important person in your life (and no, it's not anyone you'll meet on Bumble).<p>If you want to find someone to love (and get sweaty …

Find your moment of Zen with our selection of the best meditation apps

It’s no secret that stress takes a serious toll on your body and psyche. In our constantly connected lives, it’s important to take a little time each …

Meditation

The Brilliant Single-Leg Deadlift Hack We Wish We Had Known About Sooner

Never flail during the exercise again<p>The single-leg deadlift is a great exercise for improving your balance and stability.<p>In fact, it’s <i>so</i> challenging for your balance that it’s nearly impossible to do the exercise with added weight in order to build strength, says <i>Men’s Health</i> Fitness Director B.J. …

Simple Ways to Be More Grateful Every Day

If there's one thing I want to do it's help others be more grateful; I attempt to operate from a place of gratitude with everyday, despite setbacks or successes. I believe that to be grateful is to access the greatest joy in life. Here's how I know:<p><b>Why You Should Want To Be Grateful:</b><p>I'm a cancer …

This Ten Minute Hack Will Radically Improve Your Productivity

<i>What tips or hacks have saved you the most time and/or energy in your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by David Kadavy, author of Design for Hackers, solopreneur, gentleman neuroscientist</b> …

This Woman Read 500 Self-Help Books So You Don't Have To

All the lessons of a bookshelf's worth of reading boiled down to five simple lessons.<p>These days, no one suffers from a shortage of reading material. From great online content to endless book recommendations and must-read lists, most of us struggle to fit in all the reading we want to do rather than …

Books

4 Meditation Tips For the First Timer

From a guy who trained as a Buddhist monk for 10 years.<p>Life can be incredibly stressful. If the tried-and-true methods for dealing with it—whiskey, some exercise, moving to another country and changing your name—aren't working, you might want to consider meditation.<p>Andy Puddicombe knows that you …

Meditation

How to Use Your Time as Wisely as Possible

To properly value my time, I have to constantly remind myself that it is scarce. Both Buddhist and Western philosophies (such as stoicism and …

Remove Something Every Day

“To attain knowledge, add things everyday. To attain wisdom, remove things every day.” -Lao Tzu<p>Nature teaches us the creative side of destruction. A …

5 Habits of Exceptionally Emotionally Intelligent People

What's different about people who have emotional intelligence and those who don't?<p>There's been quite a bit of talk surrounding the topic of emotional intelligence, or EQ. What is emotional intelligence? What's different about people who have it from those who don't?<p>According to <i>Psychology Today</i>, EQ …

Emotional Intelligence

'The Familiar Becomes New, the New Becomes Familiar': Changing Your Life Habits

In one of his Dharma speeches, my teacher Son Master Songdam uses the phrase "The familiar becomes new, the new becomes familiar" to describe the changes that occur through Son meditation practice. He says:<p>An ancient one has said, 'Where it is familiar becomes new. Where it is new becomes …

10 Ways to Boost Your Emotional Resilience, Backed by Research

Ever dealt with a really difficult situation? We’ve all had our emotional resilience tested. Sometimes it feels like you just want to give up.<p>How do …

Psychology