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Google’s former happiness guru developed a three-second brain exercise for finding joy

Chade-Meng Tan, a former engineer, joined Google in 2000 as employee number 107. Though he played an instrumental role in building Google’s mobile search function, among other technological feats, he’s better known for the mindfulness classes he later led for employees. The role earned him the job …

Loyola University

5 Daily Habits of the World's Most Successful Entrepreneurs

The main difference between the few who get ahead and the many treading water is how well they spend their time.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The entrepreneurial spirit lights a flame of hope in the hearts and minds of people near and far. For most, it's a symbolic …

Entrepreneurship

19 Things Really Productive People Refuse to Do (According to Tim Ferriss and His Readers)

It's not what you do that matters. It's what you absolutely refuse to do.<p>Next year marks a full decade since the debut of Tim Ferriss's massive bestseller, <i>The 4-Hour Workweek.</i> If you haven't read it, you pretty much need to go download it now.<p>If I had to characterize the book, I'd say it's less of …

The Workout That Turns Your Body Into a Ripped Machine

Think your workouts are hard? Try going a few rounds with the top trainers and elite fighters on Thailand’s gym road<p>Johnny Cash is burning.<p>The almost-life-size portrait of the singer tattooed on Alan Belcher’s left arm roasts in the midday heat, but the UFC champ hardly notices as he leans on the …

Shake up your workouts with this go-to circuit

With the holidays approaching, it's easy to miss a workout or get off your training schedule. But you can make staying in shape easier by using a …

Workouts

7 Things All Super-Productive People Do

<i>By Amber Brenza, Prevention.com</i><p><i>(Photo: Getty Images)</i><p>Not getting anything done today? You're going to want to read this.<p>There are some people who wake up at 5 a.m. without hitting snooze, meticulously write to-do lists, and keep their work area so clean you could eat off of it (not that they would …

Time Management

Why You Should Start Doing EMOM Workouts ASAP

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean<p>I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training experience under my belt, and I’ve officially …

Winter fitness: try EMOM, a full body blast in just 20 minutes

Christmas is a time for mince pies and indulgence, right? But what about your health? There’s one workout that is perfect for the festive season because it works the entire body without requiring excessive amounts of time or thought.<p>The fitness experts call it EMOM, standing for every minute, on …

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

Five exercises to keep your knees in good shape

Illustration: Chris Watson<p>This move contracts and relaxes the calf muscles to build their strength.<p>276<p>image/jpeg<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/11/4/1446648565614/f41785f9-3c75-488b-8ab5-781de6ed8d75-460x276.jpeg<p>460<p>Illustration: Chris Watson<p>This move contracts and …

Exercise

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

The 15 Most Underrated Exercises, According to Trainers

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>The best exercise might be the one you aren't doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place. So if you catch yourself on the …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Long Reads<p>In January 2012, journalist Michael Scott Moore was captured by a gang of pirates during a reporting trip in central Somalia.<p>By Michael …

Red Carpet

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sports<p>Drew Magary prepares for the inevitable shitshow of bad football this fall.<p>By Drew Magary14 hours agoView More<p>Broadway<p>The Broadway star has …

Lifestyle