Neels Janse van Vuuren

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This infographic shows how China is investing its money in Africa

China

Full-Body CrossFit Circuit Workout

V-Ups<p>1 of 9<p><i>Photo Courtesy of Alexis Hotel</i><p>Lie face up with your arms and legs extended and resting on the floor. Keep your abs tight and lift your …

Triathlete | The latest triathlon gear, training, nutrition, photos, races, movers, shakers, and more

Get to Know a Tri Legend: Siri Lindley<p>Sep 7, 2018 Lifestyle<p>Beginner’s Luck: What Happens at the Back of the Pack?<p>Sep 7, 2018 Lifestyle<p>Quick Set: …

Triathlete

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly3 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos3 days agoView …

Are triathlon gadgets a good thing?

<b>Are you wondering whether to train with as many triathlon gadgets as possible, or just go by feel? Nik Cook and Andy Blow make the case for and</b> …

5 Kettlebell Workouts to Build Serious Strength

We recently reported on a study that found kettlebells are an awesome tool for cardio. In fact, researchers found that a simple k’bell routine was …