Neelam Khanna

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Top 7 Belly Fat Burning Foods to Lose Tummy Fat and Get Flat Abs

In this article, I want to share 7 top belly fat burning foods to help you get flat abs. I believe that if you incorporate these foods in your diet …

These 10 Things Can Make Your Life Pharmaceutical Free

Anna Hunt, <i>Staff Writer</i> <b><br>Waking Times</b><p>Our modern world and medical establishment has taught us that the pharmacist will help you find a quick fix for …

Researchers Discover New Epigenetic Mechanism in Brain Cells

<b>For decades, researchers in the genetics field have theorized that the protein spools around which DNA is wound, histones, remain constant in the</b> …

Neuroscience

Fastest Way to Lose Weight

You should diet smart – not hard – when it comes to working on your problem areas. Much of winning the battle is in knowing what to eat to optimize …

History's great thinkers tell you how to get happy

<b>(CNN) —</b> It's almost like clockwork: Just when things in our lives are going well, a problem at work or school or with a loved one will crop up to bring us down.<p>Even if "getting happy" is something we actively pursue as a goal, it can be a struggle to find happiness and hold onto it. Those unhappy …

Meet the 'Burn and Firm' Trainer Who Will Help You Incinerate Calories

<b>Catch Phrase:</b> "Breeeathel" <b><br>Spirit Animal:</b> Swan<p><b>About Me:</b> With crazy-busy schedules, I get that it feels nearly impossible to hit the gym. But you don't need a lot of time, money, or fancy equipment to score the shape of your dreams. My workouts focus on building power, strength, stability, and …

50 Wise Quotes That Will Inspire You to Success in Life | Inc.com

Life is a gift that has been given to you. It is in your hands to make the best out of it--dare to believe that you can. Through the ups and downs, you'll find a lesson to learn that will make you a better person. Each experience--good and bad--makes you grow. Get along with life and surely, things …

Motivation

The science behind losing weight

There are thousands of diet plans out there with lots of different approaches to achieving the same goal: trim the fat.<p>Are there universal truths about weight loss that we can all learn? The answer is yes. There is an undeniable science behind the process of losing weight, and it all boils down to …

Weight Loss

The Food Swaps I Made to Lose Over 90 Pounds and Feel Healthier Than Ever

<b>The Lifestyle</b><br>Most of my adult life, I've weighed somewhere around 170 pounds. For someone who is 5'9", that's not the ideal weight, but I felt okay about myself. For the most part, I was eating things like cheeseburgers, fries, pizza, and pasta in Alfredo sauce, and I didn't really think about what …

14 Of The Greatest Human Body Flaws

The human body is still beautiful, even though we have a weird genital and anus situation going on.

Why You're Pretty Much Unconscious All the Time

Your body has a lot of nifty parts, but it’s the brain that’s the <i>it</i> organ of the summer. The brain’s all-the-rage moment is mostly a result of the …

Consciousness

How to lose weight using your iPhone

The formula for losing weight and staying at a healthy weight is incredibly simple on the surface: eat less, move more. Of course, this is far easier …

Fitness

Eat These 5 Foods to Lose 5 Pounds

<b>2. Endive</b><br>Addictively crunchy, the leaves of this pale veg—which have next-to-no calories—were made for dipping.<p><b>3. Red Grapes</b><br>They're sweet and they contain a compound that can block fat cells from forming.<p><b>4. Snow Peas</b><br>These stir-fry faves may help turbocharge fat-burning by up to 30 percent. Woot!<p><b>5.</b> …

Top 5 Foods for Quick Weight Loss

Gaining weight has become common. Nowadays people are getting overweight as they are indulging more in high calorie food rather than eating healthy …

Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home …

What's the Quickest Way to Lose Weight? 10 Tips to Lose Weight Fast

You're reading this because you want to know what the quickest way to lose weight is. Well it may shock you to know that there is no one best way to …

The One Thing Trainers Wish You’d Stop Doing

If you've hit a plateau and are no longer seeing results from your workouts, it’s not because you ate too much at lunch, or because you are just <i>not</i> …

Fitness

30-Minute Workout, No Gym Required

Who has time to burn megacalories? You do! Perform these exercises just three times a week to drop winter weight.

Workouts

16 Weight Loss Tips That Will Actually Get You Results

Don't let the dreaded plateau cramp your style (or your progress).<p><i>We asked members of the BuzzFeed Community to tell us how they handled plateaus and setbacks while they were trying to lose weight. They told us some of the actual nutrition and fitness strategies they used to kick their weight loss</i> …

Yoga for Back Pain

Back Pain

Fast Weight Loss Tips from a Celebrity Trainer

If you want the scale to tip in your favor, you have to vary your workouts and do exercises that you’re not particularly good at so your body stays …