(CNN) — It's almost like clockwork: Just when things in our lives are going well, a problem at work or school or with a loved one will crop up to bring us down. Even if "getting happy" is something we
Christine Bullock is one of our five Next Fitness Star competition finalists. Voting is now open for our Next Fitness Star competition, and the search for the fittest female personal trainer is heating
Life is a gift that has been given to you. It is in your hands to make the best out of it--dare to believe that you can. Through the ups and downs, you'll find a lesson to learn that will make you a better
There are thousands of diet plans out there with lots of different approaches to achieving the same goal: trim the fat. Are there universal truths about weight loss that we can all learn? The answer is
Tara LaJevic tried to avoid the scale and mirrors for as long as she could, but one day she'd had enough. Before: 240 After: 148 The LifestyleMost of my adult life, I've weighed somewhere around 170 pounds.
Easiest meal plan ever? Want to lose five pounds the healthy way? All you need to do is pick up these five simple ingredients on your next trip to the grocery store and incorporate them into your daily
Don't let the dreaded plateau cramp your style (or your progress). We asked members of the BuzzFeed Community to tell us how they handled plateaus and setbacks while they were trying to lose weight. They