Neelaagantan. S.

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How to Decompress Your Spine

All day long your spine is working to keep you upright. When you’re sitting in a chair, your spine is engaged, keeping your torso from slumping over, …

How to do Salabhasana (The Locust Pose)

10 Little Ways to Make Your Bedroom Feel Like a Luxury Hotel

What is it about staying in a luxurious boutique hotel that gives you the best night’s sleep? Whether it’s the crisp, freshly laundered sheets, or …

How Not to Go Bald

12 Ways to Fight Hair Loss<p>Is All Hair Loss the Same?<p>No. In fact, there are numerous types of hair loss that can occur due to different things, such …

hair loss

3 Principles for Better Mobility

a quick disclaimer before we begin – I’m not here to provide you with any new, fancy mobility techniques.Trust me, I’d love to! And we do have a lot …

Self-improvement

Better Alignment in 9 Moves

The fitness industry is flooded with programs that move the body at quick velocities aiming to burn calories and to help people aesthetically look better. While this might seem great at face value, we must not forget about the other important factors such as stretching (check out the foam rolling …

Prevent back pain like a pro athlete

<b>(CNN) —</b> Whether you're a corporate desk jockey or a major league baseball player, chances are you've experienced back pain that impacted job performance. It's one of the most common reasons for missing work, and according to a report recently published in JAMA Internal Medicine, more than 80% of us …

Pain

12 everyday stretches to stay flexible and fit at any age

To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone.<p>Use these illustrations as your guide and try some of the stretches that'll …

Yoga

March 04, 2015 at 06:55AM

Yoga Workout for Buttocks - Yoga for Glutes - Yoga Poses for a tight Booty

How Diaphragmatic Breathing Can Change Your Workout

Yogis know it best: Focusing on breathing while exercising can completely change your training. Practicing diaphragmatic breathing can boost your …

Upper Back Muscle Stretches

Through daily activities such as working at a computer, exercising or playing sports, your upper back muscles can tighten and movement in the area …

7 Secrets of Female Masturbation

Her solo sessions are different from yours in a lot of ways. Learn the ins and outs of female masturbation<p>Your recipe for masturbation is pretty simple: A bottle of lube, a browser tab open to Xtube, and a five-finger grip deliver results in no time flat. But female masturbation is a bit more …

Where to Touch Her During Foreplay | Men's Health

Touching them can build her arousal for sex and make it easier for her to orgasm, says <i>Men’s Health</i> Sex Professor Debby Herbenick, Ph.D. Watch the video above to see the three hottest spots for foreplay—and what, exactly, you should do with them.

21 Ways to Always Keep Her Satisfied In the Bedroom

Bringing heat to the bedroom is as much about your words as your actions. Before you turn the lights down, consult the last crib sheet you’ll ever need<p>Life doesn’t get much better than when a naked, satisfied woman is sleeping in your bed.<p>“Men think sex was great if they had an orgasm and their …

Yoga To Relieve Pain In Between The Shoulder Blades - Monthly Yoga with Abi

Do you suffer from pain in between your shoulder blades and tightness in your upper back, neck and shoulders? Hours on the bike with your arms …

Yoga

14 Women Describe The Exact Moment They Felt The Most Turned On During Sex

1. WHILE BEING MANHANDLED<p>“I like to think of myself as a strong, empowered, independent woman, and outside of the bedroom, that’s exactly what I am. …

8 Tricks to Make Your Orgasm Even BETTER

Kick your pleasure into overdrive with a few small tweaks<p>If you learned a killer new workout that made your body feel incredible, you’d likely share it with your friends. But when it comes to sex, men aren’t as likely to trade tips. And that’s a shame.<p>So we’ll get the sharing party started: After …

Chad SuicideJessicaLou Suicide

Read This If You Just Got An iPhone For Christmas

Get ready to 3D Touch everything.

Apps

The Drugstore Products Top Dermatologists Always Recommend

Yes, a lot of fancy dermatologists have their own skin-care lines (which have correspondingly fancy price tags), but ask nicely and they'll be happy to tell you about the drugstore products they love just as much as their own. Here, seven of the country's top dermatologists share the affordable …

Love Me, Take Me, F*ck Me: it feels Good to use Sex to Release Blocks. {Adult}

<i>*Warning Adult Language Ahead*</i><p>Sometimes we just need to be f*cked.<p>I’m an independent type, yet sometimes, I want to be owned. I want to know that I …

Relationships