Nedaa Ibrahim Muqbel

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5 reasons why anxiety is so difficult to cope with (and what you can do about it)

<b>(hikrcn/Shutterstock)</b><p>If we aren’t careful, we can makes things worse. Here are some effective ways to keep your emotions under control<p>Melanie Greenberg<p>December 1, 2015 9:00am (UTC)<p>Have you ever had a friend or family member tell you to “just get over it” when you felt sad or worried? If getting rid …

Depersonalisation disorder: the condition you’ve never heard of that affects millions

Jane Charlton was not herself when she woke one day in April 2002, but it was more terrifying than any ordinary morning grogginess – and it did not shift for the best part of three years.<p>“It was a feeling of being fundamentally wrong in your own body,” Charlton says, attempting to describe what has …

25 Years of Narcissistic Narcissism: Definitely You’re So Vain

Chato Stewart 1990: (narcissism) <b>Bla bla bla bla look at me bla bla bla….</b><br>Chato: <b>In my day we HAD Selfie Sticks Too…We called them trees!</b><br>Bobby Bob: <b>Hey,</b> …

The best jobs for every personality type

The Myers-Briggs Type Indicator personality test, which measures preferences like introversion and extroversion, has been part of business culture for decades.<p>Today about 80% of the Fortune 500 and 89 of Fortune 100 companies use it in an attempt to get employees into the right roles and help teams …

Myers-Briggs

Here's How Donald Trump Would Explain His Anti-Gay Marriage Stance To His Grandkids

"It's the way it is."<p>If Donald Trump had a gay grandchild, how would he explain his stance against same-sex marriage?<p>"Well, it's the way it is," Trump said Wednesday during a Bloomberg interview with Mark Halperin and John Heilemann. "I wouldn’t speak to them at all about it other than they are who …

The happiest (and least happy) countries in the world, ranked

As it turns out, humanity is pretty happy.<p>That’s according to the latest Global Emotions report by polling company Gallup, which interviewed more than 150,000 adults in 148 countries in 2014 about their emotions and wellbeing. Asking questions such as “did you smile or laugh yesterday” or “did you …

Happiness

Couples Who Do This Together Are Happier

Study after study has shown that laughing is good for the soul. But now we know something else: sharing giggles with a romantic partner keeps the …

Why do we intuitively believe we have free will?

Free will experiments may not explain whether we are in charge of our destinies – but they can nevertheless reveal just how little we know about our own minds, says Tom Stafford.<p>It is perhaps the most famous experiment in neuroscience. In 1983, Benjamin Libet sparked controversy with his …

The "Secret Cause" of Your Shyness or Social Anxiety

<b>Have you ever wondered if people are born shy?</b><p>Or if it's a developed personality trait?<p>The truth is:<br>IT'S NEITHER<p>What do I mean by this?<p>In this post …

Self-help

Extroverts Can Experience Social Anxiety, Too

While social anxiety is often thought to be something for the introverted among us—after all, they tend to be quiet and reserved—extroverts can …

Is Self-Disclosure In Social Networks Like Masturbation?

What to Ask Yourself to Get Out of a Negative Thinking Rut

<i>This questioning strategy has been shown to help people with depression – and it could help you get out of a bad thinking spiral, too. (Photo: Getty</i> …

Constantly checking your mobile phone can lead to 'cognitive failures'

Whether sitting on a train or having dinner at a restaurant, many people find it hard to stop fiddling with their mobile phones – firing off a …

Desperate: The Hidden World of Introvert Narcissists

<b>N</b>arcissism is often associated with its many external manifestations, including attention seeking, superiority complex, self-centeredness, …

Psychology

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Psychotherapy Facts

What exactly is therapy?<p>Therapy is actually a generic term applied to the application of any technique used to improve a person’s physical or mental …

Confirmation Bias: How Intelligent People Develop Totally Incorrect Beliefs

Study debunks long-held myth probably arising from the confirmation bias.Dr Jeremy Dean's ebooks are:• The Anxiety Plan: 42 Strategies For Worry, …

Is Social Anxiety Giving You Panic Attacks?

Have you ever experienced a sudden and intense rush of fear or discomfort? If so, you may be one of the 30% of people who has had a panic attack at …

Depression

7 Tips on How to Cure Social Anxiety

Social anxiety disorder (SAD), also known as social phobia, is a recognized psychological condition affecting millions of people. Victims experience …

SAGE Journals: Your gateway to world-class journal research

A social psychologist explains how to recover from making a horrible first impression

"I wish I could take some of the pressure off people when it comes to making first impressions, but the reality is that they are really important, mostly because they are so difficult to change and because they're made remarkably quickly — usually within seconds, before you've even said a word," …

Self-improvement

When Seeking Self-Confidence Can Actually Be a Bad Thing

Enhancing our self-esteem seems like is a positive pursuit. After all, a sturdy sense of self-worth has the potential to buffer us from depression …