Nece Meneely

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How Does Anxiety Short Circuit the Decision-Making Process?

Source: pathdoc/Shutterstock<p>Neuroscientists at the University of Pittsburgh have pinpointed a specific neuronal mechanism that helps explain how …

Improve Your Critical Thinking With This Five-Step Process

Critical thinking is a valuable skill that anyone can improve with the right process. Here are five tips to help you solve problems more efficiently …

Try These 2 Exercises Together For a Powerful Depression Treatment

We've known for a long time that running can be a powerful mood booster. Enthusiasts rave about runners high and the rush of positive emotions that come from a good run. We also know what a powerful force meditation is, and the amazing way it can help your clear your mind and reduce stress …

Aerobic

Italian Food Fans Will Go Crazy for This Tuscan Angel Hair Pasta

Teaser: There's chicken and bacon.<p>Whether I'm cooking a classic carbonara or spicy ragu, I mean business when it comes to pasta. Plus, I'm part Italian; I grew up shoveling my grandma's red sauce into my mouth as quickly as possible. This latest recipe was actually inspired for Valentine's Day date …

Chasing Coffee with a Nap Is the Key to Feeling Your Most Alert

The "coffee nap" combo delivers a double shot of energy, science says.<p>We've already told you that naps are good for you. And we're pretty big fans of coffee around here, too. But have you ever thought about combining the two? Turns out that when you chase a cup of Joe with a short nap, it can …

Coffee

See How Studio Ghibli Brings the World’s Oldest Manga to Life

<b>WHO:</b> Studio Ghibli <b><br>WHAT:</b> An animation of the world’s oldest manga, <i>Choju Jinbutsu Giga</i> <b><br>WHY WE CARE:</b> Often considered the Japan’s version of Disney, Studio Ghibli has created some of the most stunning and critically acclaimed animated features of all-time, including <i>Howl’s Moving Castle</i>, <i>Princess …

Anime

Emotional Intelligence Can Be Used for Good or Evil (and That's Exactly Why You Need It)

Is using emotional intelligence ethical? The surprising answer: It depends.<p>"The power to do good is also the power to do harm."<p>--Milton Friedman<p>If you follow my column, you know I'm a fan of developing emotional intelligence. Put simply, emotional intelligence (EI) is a person's ability to …

Emotional Intelligence

How to Stop Worrying

<i>By John Swartzberg, M.D.</i><p>We've evolved to worry. From an evolutionary standpoint, it makes sense that we do need to worry about certain things, particularly those that represent imminent danger. We may see ourselves as straddling the top of the evolutionary ladder, but it wasn't all that long ago …