Nebiha Ahmed

61 Flips | 16 Magazines | 13 Likes | 2 Following | @NebihaAhmed | Keep up with Nebiha Ahmed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nebiha Ahmed”

This grandmother's genius acne treatment will change your skin forever

No matter what your age or skin type, you're bound to have suffered with acne at some point in your life. Hey, even supermodel Kendall Jenner has …

Skin Care

4 reasons you should be putting Moringa on your face (and everywhere else) ASAP

Moringa is the new matcha<p>Matcha and turmeric can move over for a second, because there's another natural ingredient making a buzz in the beauty …

This Pineapple Cough Remedy Is 5x More Effective Than Cough Medicine

5x More Effective Than Cough Medicine – This Overlooked Fruit Will Be Your Favorite New Cough Remedy<br>Pineapple Juice for Cough: Effective Homemade …

Pineapple

3 Things You Should Know About the Beliefs that Hold You Back

<i>The goal isn’t to get rid of all your negative thoughts and feelings; that’s impossible. The goal is to change your response to them.</i>During a recent …

Fish

What Is Gaslighting? Here's What to Know About This Form of Emotional Abuse

This sophisticated emotional abuse tactic makes victims question their own sanity.<p>Once in a while, it's normal to have a fleeting moment where you …

5 Lies Mentally Tough People Don't Waste Energy On | Inc.com

Many obstacles will present themselves that will challenge your mental strength and ultimately, your ability to be a high-performing entrepreneur. It's tempting to search for external tactics as a solution, but becoming mentally tough requires you to go inward.<p>Failing to address your internal …

Self-help

3 Ways Highly Successful People Handle Self-Doubt

Think about the last time you felt fear and anxiety take control of your day. Maybe it stopped you from speaking up in a meeting because you felt like your opinion wasn’t worthwhile. Perhaps a simple email took you hours to write because your inner critic kept telling you it wasn’t good enough–that</b> …

30-Minute Meals for Quick, Healthy Dinner Ideas

Shares 141.2K<p>After a long day, sometimes the last thing you want to do is cook dinner. Before you order takeout, or subject yourself to leftovers for …

Eight foods to superpower your immune system

As polar vortexes, nor'easters and monsoons ensue across the country, people are more likely to stay indoors, which also means that germs can circulate more easily.<p>Cue the sniffling, sore throats, coughs and congestion -- classic signs of the common cold.<p>If you're feeling under the weather, food …

Wellness

10 Brutal Truths About Success No One Wants to Hear (Except People Who Hunger for Success) | Inc.com

Ask successful people how they achieved their success and you'll hear words like "hard work," "sacrifice," and "persistence."<p>Dig a little deeper and you'll find some other common attitudes and habits, like these:<p><b>1. They know their success was only inevitable in hindsight.</b><p>Read stories of successful …

3tags.org is coming soon

6 Things You’ll Have to Give Up if You Want to Lose Weight FOR GOOD

Remember: It’s a marathon, not a sprint.<p>Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually …

Fitness

Secrets of the skinny women who NEVER diet

Secrets of the skinny women who NEVER diet: They love fast food and never say no to cake. How do they look this good?<p><b>Emily Muirhead, 42, a GP from</b> …

7 foods to boost your mental performance

Research shows that nutrients in food can have a significant positive impact on cognitive performance. Cognitive impairment is increasingly attributed to oxidative stress, a condition that involves excessive harmful molecules called free radicals or oxidants. Since these free radicals can lead to …

5 Healthy Breakfasts Your Sweet Tooth Will Die For

No sugar comas here.

Food

The 4 Rituals That Will Make You an Expert at Anything

We hear a lot about “10,000 hours” being what it takes to become an expert. But the majority of people totally misunderstand the idea.<p>So I decided to …

Timeless Wisdom & the Science of Happiness: To Change Your Life, Change Your Mind (Not Others…)

“<i>The mind is everything; what you think, you become.</i>” ~ BUDDHA<p>Thoughts are not simply airy pieces of information that enter our minds and then …

Happiness

“The worst elements of the department”: New York cop blog is home to some of the most vile racism on the Internet

A site hosting posts from officers past and present confirms our worst fears about the NYPD<p>Week after week, racist posts appear on Thee Rant, a blog for current or former New York City police officers: African Americans are called “apes;” a retired officer says one of the blessings of retirement is …

The 1 percent plays us for suckers: There is no meritocracy and they’ve strangled the American dream

Something’s rotten: America has little income mobility, lots of inequality and our hard work makes the rich richer<p>The American way of life—more simply, the American way—is charged with affirming our American ideals of “life, liberty and the pursuit of happiness.” In that trio of nouns—<i>life,</i> …

Archaeology

The Miracle of Mindfulness – Mindfulness and Meditation – Medium

A pioneer in bringing mindfulness to the West, <b>Zen Master Thich Nhat Hanh</b> has inspired generations of people to learn to live with peace and joy, …

Meditation

Yes, Processed Food 'Makes' Us Fat -- But Science Provides Two New Clues As To Why

It’s no secret that more people are overweight or obese than not these days. But the question continues to be <i>why</i> the rates are increasing, despite so much public health knowledge about healthy eating and exercise. While overeating is not <i>technically</i> an addiction, it certainly mirrors the disorder in …

Holistic Medicine

The Dark Heart Of The Milky Way

Dark matter, the mysterious substance that makes up four-fifths of the stuff in the universe, has been found for the first time in the centre of the Milky Way.<p>The rivals have proposed an alternative hypothesis, called modified Newtonian dynamics (Mond), suggesting that the laws of gravity work …

Ancient Origins | Reconstructing the story of humanity's past

Florida Wildlife Photos

44 Foods That Can Turbo-Charge Your Weight Loss

In The Bulletproof Diet, David Asprey outlines the clean-eating foods you need to calm inflammation—and cravings.<p>Dave Asprey, author of the forthcoming <i>Bulletproof Diet</i>, believes that some foods contain "antinutrients"—toxin-like chemicals that he says can trigger inflammation and make you a slave …

Nutrition

Research supports theory that drought and climate conditions reduced Mayans from a regional power to survivors abandoning cities to virtual extinction<p>A massive underwater sinkhole surrounded by reefs, caves and sharks has provided archaeologists with clues in the mystery of the fall of the Mayan …

Archaeology

Culture war in the deep blue sea: Science’s contentious quest to understand whales and dolphins

Are humans <em>really</em> the only animals who share a culture? Many scientists think not, and here’s why<p>The idea that culture is important for nonhumans, including whales, has a history of controversy. In the 1930s–40s, biology was given a strong theo­retical basis in the form of evolution …