Neal Nearing

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The Muscle-building Standards: Build a Big Chest

Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the …

Exercise variations from some of the most innovative trainers around: http://mhlthm.ag/LSHqv8

6 Tips on How to Gain Weight - For Skinny Men

Skinny men always find it harder to gain weight and build muscles, this is not due to a lack of effort or motivation. It is their body or somatotype …

8 More Muscle Building SuperFoods – Fitness Volt Bodybuilding & Fitness Magazine

In the first edition, I brought you Seven Muscle Building Superfoods, that focused predominantly on high quality protein sources, for protein …

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Summer is no time for laces.<p>17 Photos2 days agoView More<p>What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia …

Get Big: Four Ways to Build Freakish Shoulders

Big, broad shoulders can make you look bigger than you really are. Straight sets can only get you so far. These four strategies are easily added to …