Neal Brown

22 Flips | 4 Magazines | 6 Likes | @NealBrown3vku | Keep up with Neal Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Neal Brown”

Sex before bedtime is the secret for a better night’s sleep: study

Sex could the secret to getting a good night’s sleep — but only if it hits the G-spot.<p>New research has found that two thirds of people slept better …

How To Cook Fall-Off-The-Bone Ribs

Every Southerner should master the art of fall-off-the-bone, melt-in-your-mouth ribs; it’s a tell-tale sign of a true Southern cook. Lucky for all of …

Tip: How to Train Your Calves Without a Machine

Here's how to hit your calves in your home gym without having to buy a calf machine.<p>I'm usually a fan of using free weights over machines, but calves …

Workouts

Seahawks' Bennett: White player joining protest could spur change

Seattle Seahawks defensive end Michael Bennett plans to protest racial inequality and police brutality by sitting during the national anthem …

Football (U.S.)

6 Crucial Things to Do in Your First 100 Days in a New Leadership Role

You've signed the offer, now what?<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The rate of change in technology is unmatched. Companies are constantly being funded, getting acquired and, unfortunately, going out of business. These dynamic conditions create both challenges …

Employment

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

7 Ways To Get Ripped & Build Muscle By Doing Almost Nothing

Don’t ever stop creating progress. The secret is never to be content, to look for work, to actively hunt down the things that will progress you …

Why You Should Grill in a Cast-Iron Skillet

Cooking a steak or burgers in a skillet on the grill is the best of both worlds. To begin, you’re outside (no setting off the smoke alarm or …

Cooking

The 1 Skill You Can Learn to Significantly Improve Your Leadership Ability

Compassion doesn't come naturally, despite its abundance of benefits. But you can learn how to improve it. Here's how.<p>Compassion.<p>It's one of the best communication skills you can master. It's a fundamental component of high emotional intelligence. And it's a key part of the very best leadership …

Mindfulness

Battle for Indonesia's largest city: all you need to know about elections in Jakarta

Racially and religiously-charged election campaign has been a test of religious tolerance in Indonesia’s capital<p>Jakarta is holding elections on Wednesday to decide who will be the next governor of the 10-million strong capital, the powerhouse of the world’s largest Muslim-majority nation.<p>Related: …

Elections

Taste Beyond The Tongue

28 Vegetarian Sources Of Protein That Will Keep You Feeling Full And Satisfied

No meat, no problem.<p>A little context: The USDA recommends that women between the ages of 19 and 30 on a 2,000 calorie-per-day diet eat 46 grams of protein a day, and for men of the same age, 56 grams protein per day. A table of exactly how much protein you need for your age and body can be found …

Concerned About Lackluster Leadership? Make Sure It's Focused on These 4 Outcomes

Most companies have a 'muddy' concept of what leadership is and what it's supposed to accomplish.<p>For all the talking and writing that people do about leadership, it remains a confusing--some might say, muddy--subject:<p>What exactly is leadership?<p>How can you tell good leadership from not-so-good …

Leadership

Clean Eating Challenge: 2 Weeks To a Tighter Trunk

We all wants six-pack abs and we want them fast. <b>This isn’t actually going to be a blueprint to get them in just two weeks. What this outline will do,</b> …

Nutrition

Strength Training Tips and Workouts

Most of us know that cardio is important for getting fit and losing some weight, but what you may not know is just how important weight training is …