Nea Dewberry

22 Flips | 4 Magazines | 5 Likes | @NeaDewberry | Keep up with Nea Dewberry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nea Dewberry”

Energizing Kale Smoothie

<b>Ingredients</b><p>1 frozen banana, chopped<br>• ½ cup plain low-fat yogurt<br>• ½ cup blueberries<br>• 1 cup packed chopped kale<br>• ½ ripe avocado<br>• ½ cup unsweetened almond milk<p><b>Preparation</b><p>Place all the ingredients in a blender and process at high speed until they reach a desired consistency.Serve immediately.<p><i>Excerpted from</i> …

Food

How to Get Into the Best Shape of Your Life, According to Science

Studies suggest protein-pacing helps fit people get even fitter. An expert breaks down what you need to know.<p>Maybe your goal pace feels just out of …

Your Diet Plan's Missing a Fat-Melting Secret Weapon: Fish Oil

Are fish oil and weight loss really connected? Scientists from the University of Brazil have uncovered evidence that ordinary fish oil supplements — …

Nutrition

3 Workouts That Burn More Calories Than A 3-Mile Run

Burn, baby, burn.<p>There's a reason running is such a mainstay on the fitness scene. It's a great workout, it's excellent for building endurance, and, in theory, all you need is a good sports bra and a pair of sneakers to get it done. Plus, it's a solid way to torch calories: A 150-pound woman …

Love, sex and marriage in ancient Egypt

From sexual innuendo to 'trial' marriages – the ancient Egyptians were not so different to us when it came to affairs of the heart. Here, Charlotte …

Calorie and Carb Cycling: Breaking Through Your Diet Plateau

For most people, <b>starting out on the road to dropping body fat and looking phenomenal with your shirt off, pants off, or naked (hey now) is simple</b>. …

Fitness

www.healthyfitadvice.com

What to Eat Before and After a Workout

Feeling wiped out or starving after a trip to the gym or a jog in the park? Start by taking a closer look at what you eat and drink <i>before,</i> suggests …

Nutrition

What It Means To Love Someone With Depression And Anxiety

Lasting love has no boundaries or limitations. It seeks no reward for thriving in the imperfect nature of humanity, that which makes all of our personal connections so vastly unique. Real love triumphs over the most dangerous of evils; those that exist inside each and every one of us.<p>The …

These 5 Powerful Daily Habits Will Make You a More Positive Person

You're much more in control of your outlook than you imagine.<p>Are optimists born or made?<p>We tend to think of those who see the sunnier side of life as having been blessed with a positive disposition. And it's true that some significant portion of our happiness is probably determined by our pre-set …

Happiness

The Characteristics of High Functioning Anxiety

High functioning anxiety is not a recognized mental health diagnosis. Rather, it's evolved as a catch-all term that refers to people who live with …

Self-help

Top 10 Natural Cures for Cancer

Have you ever wondered how effective natural cancer treatments can be?Around 20 years ago, my mother was diagnosed with breast cancer. After her …

37 Popular Local Foods That Ship Nationwide

Take that road trip from your couch.

Beat Stress With Our 30-Day Meditation Challenge

Allow me to let you in on a little secret: We'll <i>never</i> be totally rid of stress. And trying to live in pursuit of a stress-free state of mind will …

Meditation

Depression Sucks…

I know, clinical word, right? — “Sucks”. But it does. Depression sucks. I’ve seen many people in my practice who struggle with depression, and …

Living in a Chaotic World: How to Keep Anxiety at Bay

With shootings and explosions and a coup in recent weeks, it's only natural that anxiety would besiege us. There are research-tested ways, however, …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …