Nazri Mustafa

10 Flips | 3 Magazines | @NazriMustafa | Keep up with Nazri Mustafa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nazri Mustafa”

Photograph by @thomaspeschak A pod of Indo-Pacific bottlenose dolphins socializes together, swimming inshore in the Ponta D'Ouro Marine Reserve in southern Mozambique. To get this shot I had to time things perfectly. Swimming in and out of the surf zone rapidly to avoid being pounded by sets of large waves. #mozambique #dolphins #waves #surf Shot on on assignment for @natgeo magazine. For a different image of these dolphins follow me @thomaspeschak and check my feed tomorrow.

The ageing gangster and the mystery of the missing masterpieces

The FBI thinks a 79-year-old Connecticut mobster can help them find 13 stolen works of art. But Robert Gentile is not talking<p>The greatest art heist in <b>American</b> history took just 81 minutes from start to finish.<p>At 1.24am on the morning of March 18, 1990, two men dressed as Boston police officers …

An easy guide to color coordination, courtesy of our Details Network: http://ow.ly/wDKBX

Daily Session: Build Muscle and Burn Fat Faster

Michael Schletter, C.P.T.

Daily Session: Bigger Triceps in 30 Minutes

Say you hit traffic on the way to the gym and you're left with only 30 minutes to get a full arm workout in. Instead of sitting in your car thinking …

Million Dollar Arm Workout - Build Muscular Arms

It might be a long shot developing a 95mph fastball to make the big bucks in the big leagues, but you certaintly can build yourself some solid beach …

Jon Hamm

The Extreme Fat-Loss Circuit

If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for …

7 early-morning stretches to build a better body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you're like everyone else who skips out on stretching. To start …

How to use free weights to get ripped six-pack abs

If you only buy one piece of workout equipment, invest in free weights. They’re inexpensive, versatile, and a great way to make moves you've mastered …

Full Body Muscle and Strength Sets

Michael Schletter, C.P.T.