Nayestha Rosario

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Almond Butter Chocolate Truffles

You'll never crave a store-brand peanut butter and chocolate candy again with these homemade truffles. Made with almond butter and melted dark …

Superfoods: Nutrient-Rich Foods to Eat Every Day

Spinach<p>Turns out Popeye was onto something, downing cans of spinach for power. This sweet leafy green is literally packed with nutrients, including …

Nine Easy Ways to Gain Control of Your Health in Your Forties

<i>What lifestyle changes should you make to stay healthy through your 40s? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic</b> …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

23 Surprising Weight-Loss Tips That Are Actually Doable

RIP elimination diets, quick fixes, and detoxes.

The Beginning Of 2017 Signals The End Of The Sugar Age

As 2017 begins, we’re all focused on our health. We’re hitting the gym, putting down the booze, and looking closely at what we eat. For a lot of people that involves looking at, among other things, sugar intake. Books like the <i>The Case Against Sugar</i> are climbing the bestseller charts, we’ve been …

Nutrition

Science Says Listening to These 5 Songs Will Make You Remarkably Happy

Music has long been tied to deep emotion in all living beings--including happiness.<p>For as long as sound has existed, music has always been tied to deep emotion in all living beings. It's one of the stimuli that are most likely to evoke a memory or intense reaction, one of the strange phenomena that …

Brain Imaging

27 High-Protein Breakfasts for When You're Sick of Just Eggs

Healthy Eating

What Makes a Good Startup Logo?

A logo may not be the most important aspect of a startup’s branding, but it’s definitely up there. Your logo is going to guide the visual element of …

10 Tips To Improve Your Website's Performance

Image Credit<p>Ever been in a situation where you had to wait for minutes before a website completely load-up? It is a very frustrating experience to have to wait before one is able to access the required resources on a webpage.<p>As a web owner, especially if it's a money making webpage, this is not a …

The Science Behind Baking the Most Delicious Cookie Ever

<i>This post originally appeared on Time and Ozy.com.</i><p>You like soft and chewy. He likes thin and crispy. If only there were a chocolate chip cookie …

5 foods diabetics should add to their diets

People with Type 2 diabetes — the most common form of the disease, characterized by resistance to insulin (essential for a healthy metabolism) and high blood sugar levels — rely on such medications as Glucophage (metformin) or Acarbose to control the condition. Recently, The American Diabetes …

Manufacturing Food Products in Thailand

The Food and Drug Administration (FDA) in Thailand and especially the Food Control Division is in charge of supervising the <b>food activities</b> in the …