Rita

18 Flips | 4 Magazines | 3 Likes | 5 Following | 1 Follower | @Nayeli2011 | Keep up with Rita on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rita”

Everything You Need to Know About Gel Manicures

Gel manicures have quickly become one of the most sought-after nail services across the board, and for good reason—the color can last up to two …

6 Unexpected Ways to Use Translucent Powder (Aside from Setting Makeup)

Ask any professional makeup artist, and they’ll probably say that translucent powder is a must-have for any look. For setting makeup (foundation, …

Juice Your Way...to a Better Period!

Periods are not fair. I know menstruation is linked with the moon’s cycles and it’s all mysterious and beautiful and we cis-women are honored to …

The Best DIY Hair Treatment Made from Unlikely Ingredients

Tomorrow is St. Patty’s Day! If your fridge is already stocked with holiday essentials, you may have everything you need for this DIY from Alexis …

5 Must-Dos for a Flat Belly

Don't fall for the gimmicks on TV or online that promise to be the next best "abs-cruncher" machine or the secret to a sexy stomach. In my job as a …

Ask the Diet Doctor: Is Diet or Exercise Best for Losing Belly Fat?

<b>Q:</b> What's the best way to lose belly fat: diet or exercise?<p><b>A:</b> You really need both, and here's why: Losing fat (all kinds of fat, not just the belly …

Increase Metabolism

10 Things That Slow Your Metabolism<p>Stop these habits now to boost your calorie-burning potential<p>Shutterstock.com<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of …

Weight Loss Tips

The 9 Most Helpful Weight-Loss Tips of 2013<p>Check out the most fascinating science-based tricks from the past year<p>From the <i>no-way!</i> to the <i>say-what!?</i><i>,</i> we kept you posted on the weight-loss news of 2013. Now we've rounded up the most brilliant tricks from the past 12 months so you can take them with you …

Bad Habits That Will Make You Gain Weight

<b>Avoiding the Scale</b><br>It's no secret that we aren't fans of judging health on pounds alone. But if you don't keep tabs on how your body is changing (and it always is!), it's easy for weight creep to get out of control before you even realize it's happening. So try stepping on the scale, slipping on …

Weightloss tips

8 Habits that are Messing with Your Metabolism<p>A few little tweaks can help you max out your calorie burn<p>You exercise, and you try to eat right. But unfortunately you may still be slowing down your calorie burn—and your weight-loss efforts—without even realizing it. Lauren Slayton, M.S., R.D., …

The Problem with the "Quick Weight Loss" Diet Plan

And how to lose weight the healthy way.<p>Juice cleanses, Atkins, elimination diets, and the mythical "lose ten pounds in two weeks" diet plan. You could probably think of a dozen more options that trainers and fitness gurus have praised as *the* game-changing diet and fitness regimen, but which of …

A Beginner Green Tea Green Smoothie Recipe - Jeanette's Healthy Living

Shares 23K<p><i>This Green Tea Green Smoothie is perfect for beginner green smoothie drinkers.</i><p>A Beginner Green Tea Green Smoothie served in little shot …

Everything You Need to Know About Juicing at Home

The founder of Juice Generation spills his secrets.<p>Whether it's bottled on a Whole Foods shelf or squeezed on the spot in a wheatgrass-filled storefront, a fancy juice can set you back six dollars or more in most markets, making even your Starbucks addiction look cheap in comparison. Couple that …

4 Juicing Mistakes You Might Be Making (and How to Fix Them!)

<b>Adding Without Subtracting</b><br>Another common flub is adding juices into your diet without subtracting other foods. Look, we know juicing is great for you, it provides all kinds of insane antioxidants, but it's important to keep in mind that they still have calories. Some are better than others—for …

Tropical Chia Smoothie

<i>Tropical chia smoothies taste like pina coladas, but are a whole lot healthier.</i><p>There’s something about summer that always makes me crave pina …

Celebrity Slim-Down Secret: Harley Pasternak's Sweet Spinach Smoothie

Ingredients<p>2 cups spinach leaves, packed<br>• 1 ripe pear, peeled, cored, and chopped<br>• 15 green or red grapes<br>• 6 ounces fat-free plain Greek yogurt<br>• 2 …

Food

Want a Flat Belly? This Smoothie Will Help Get You There

Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce …

Breakfast

Get Cosmopolitan on Flipboard

Inside Flipboard / February 14, 2014<p>Cosmopolitan Magazine has been around for over 100 years—first as a family magazine, then as a literary magazine. …