Nawaal Salie

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Food Gift Recipes | Slideshow

No matter what its title, this little life-changer of a recipe isn't quite Mommom's, er, your grandma's banana bread. It's better.<p>How fortunate that …

Homemade Holiday Lollipops

Shares 0<p>Help the kids make festive holiday lollipops this year. Bundle them together as a gift or use a single lollipop as a gift topper. Adult …

Mug Cakes

I asked if there were ideas that you would like to see posted and I only got one reply. She wanted mug cakes, so here are different links for mug …

Free pattern: Slouchy sling bag

Samantha from At Home with Mrs H shares a free pattern for making this slouchy sling bag with a fold over toop. It has two large darts to shape the …

Breakfast Cookies - A Perfect, Portable, Healthy Start

My son has never been much of a breakfast person, and it is often a struggle to get him to eat much of anything in the morning. I have had some luck …

The 5-Minute No-Crunches Workout for Incredible Abs

No crunches required!<p>In this week's fabulous five-minute workout video, <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>, takes you through a speedy yet totally grueling abs workout—without making you do one single crunch! Follow along with Jen, Nicki, …

Workouts

1-Minute Fitness Challenge: Seal Jack

You can do anything for 60 seconds! Try our third Get Fit 2014 challenge, and see how many seal jacks you can do in one minute. First we'll teach you …

Athletic Apparel

The Ultimate Upper-Thigh Workout in Only 6 Minutes!

Leggings have become a wardrobe staple — what's not to love? But these comfy pants can, at times, be a little unforgiving. Now is the time to tone …

5 Must-Do Medicine Ball Moves

Slam, toss, catch, and roll — these are all ways to rev up your workout by simply adding a medicine ball to classic gym exercises. The weighted ball, …

Workouts

"Strong Is the New Sexy" Muscle-Building Workout

Here's a workout video with all the fitness elements you need: cardio to burn calories, moves targeting trouble zones in both the upper and lower …

Essential Flat-Belly Exercises

Get strong, sculpted abs with these moves incorporating a stability ball, which is a great tool for making basic exercises even more challenging. …

40-Minute Metabolism-Boosting Workout

This full-body workout will get your heart rate up while building metabolism-boosting muscle. Plus, it's fun! Grab a set of dumbbells between five …

How Many Plank Jacks Can You Do in 1 Minute?

Holding a static plank is great for you core, but adding a jumping-jack motion pushes the move to another level by raising the heart rate while …

Workouts

The 7 Minute Workout You’ll Download 1 Minute After Reading This

Remember 8 Minute Abs? We, too, loved the idea of fitting in a quicky core workout anytime we had some time to spare on our spare tire. Then, <i>The New York Times</i> shaved 60 seconds off with the scientifically proven-to-really-no-really-work 7 Minute Workout. And now, there’s an app for all that: Quick …

Workouts

Chillaxing