Navneet Kapoor

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How to Pack High-Protein Mason Jar Salads For the Week

• POPSUGAR<br>• Health & Fitness<br>• meal prep<p>High-Protein Mason Jar Salads<p>How to Pack High-Protein Mason Jar Salads For the Week<p>Shares<p>Colourful chopped veg and …

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Fishing

Why you should stop eating white rice, according to a physician

From a nutritional standpoint, white rice pales in comparison to its whole grain cousin, brown rice.<p>It gets digested quickly, is rapidly processed into sugar, and only fills you up for a short period of time. In comparison, brown rice is processed slowly, churning out a steady stream of fuel to …

Nutrition

The forgotten art of squatting is a revelation for bodies ruined by sitting

Sentences that start with the phrase “A guru once told me…” are, more often than not, eye-roll-inducing. But recently, while resting in <i>malasana</i>, or a deep squat, in an East London yoga class, I was struck by the second half of the instructor’s sentence: “A guru once told me that the problem with …

Exercise

Here’s Why You May Be Aging Faster Than Your Friends

We all have friends who were born in the same year but look years younger (or older) than we do. Now researchers say that such perceptions aren’t …

Brown rice vs. white rice: Which is most healthful?

Rice makes up a significant part of the diet for many people around the world. With origins dating back thousands of years ago in southern Asia or …

The One Supplement a Neuroscientist Wants You to Take

There's no shortage of supplements that are marketed as crucial to your health and well-being, but knowing how to discern between them takes serious …

4 Lessons Entrepreneurs Can Learn from Jeff Bezos

Aside from his analytical mindset, <b>Jeff Bezos,</b> the founder and CEO of Amazon, is methodical and a highly intelligent entrepreneur.<p>Not only did he …

If You Have These Books, You Probably Don't Need a Mentor

When members of our parents' generation were out forging their careers, it was difficult to up your skills without following the traditional college …

Entrepreneurship

8 Business Books Entrepreneurs Must Read to Dominate Their Industry

Whether you're a rising executive or someone just starting out, these great books can help you reach your goal.<p>Serial entrepreneur, mentor, advisor and co-founder of YoungEntrepreneur.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every time you pick up a book -- or download one to …

Business Strategy

19 science-backed ways men can appear more attractive to women

But, through research and experimentation, they've come up with many ideas about what draws one person to another.<p>Below, Business Insider has rounded up some of the most compelling scientific insights about the traits and behaviors that make men more appealing to women.<p>The best part? None of the …

Psychology

BJP’s UP sweep is made of this

C R Sasikumar<p>What an election it has been. More than 310 seats for the BJP in Uttar Pradesh. Did anyone even dream of this scenario? These …

India

The Number One Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

Meditation

Here's What Magic Mushrooms Do to Your Body And Brain

The good, the bad, and the ugly.<p>There's evidence that tripping on magic mushrooms could actually free the mind. Several studies, including two …

8 Paradoxical Habits Of Wildly Successful People

You know what they say about opinions -- everybody has one. If you want to see that truth in action, just Google "characteristics of successful people." Some of the results will undoubtedly point to the famous Marshmallow Study at Stanford, which demonstrated that the ability to delay gratification …

Delete yourself from the internet with this website

If endless cyber attack scare stories, viral fake news articles, online abuse and the election of Donald Trump have given yourself the resolve to walk away from the internet, you're in luck.<p>Developers in Sweden have created a website that can help you delete your online presence with just a few …

Internet

Can your city change your mind?

The design of our spaces can heal us, hurt us, and alter the way we think<p>All these consequences have been recorded scientifically, and it’s becoming evident that the way physical spaces are designed can have a measurable impact on the human brain. Architecture, interior design, and even city …

10 Reasons Why Your Startup Idea Is Terrible And Won't Get Funded

As a venture capital and angel investor, I get bombarded with proposals to invest in startups. Many of them are terrible and just not fundable by angel investors or venture capital funds. Here are 10 common mistakes I have seen startups make that have resulted in their inability to raise</b> …

Venture Capital

Relationship Advice: How to Use Mindfulness to Strengthen Your Relationship

The art of being mindful has become a big topic of discussion lately, but what, exactly, is it?<p>At its core, being mindful simply means being present in the moment and focusing on all of the sensory details of your environment, how you're feeling, and what people around you are saying to …