There are many strategies discussed when it comes to accomplishing goals. Some people claim there is a simple five-step process to reach goals. Others say goals are achieved through visualization techniques.
Our favorite brand-new apps of the year–plus a few radical upgrades–for your phone, tablet, and computer. To say that 2016 was a good year for helpful apps would be a colossal understatement. A perfect
This plank jack complex will crush calories and carve your core The plank strengthens the dozens of muscles between your shoulders and hips. But if you jack your feet in and out as you do it, the plank
You won’t be able to stop admiring your new guns when you finish this six-week specialization program This is the fourth edition in our series of specialization programs. To see the others, check out Best
I have the Uffizi to myself, or so it seems. It’s evening, sunlight funnelling down the Arno Valley, illuminating the canted rooftops and domes of the city, pouring through the mullioned windows of the
As far as dress codes go, summer is a tricky time. Men, especially, have a tendency to go too far to the relaxed end of the spectrum, getting themselves into trouble by dressing inappropriately. We've
It’s been almost a decade since Matt Damon appeared on the big screen as Jason Bourne, the super spy with a less-than-super memory. That’s about to change with the release of Jason Bourne, and according
When Apple releases its "S" model iPhone every other year, I tease him for being caught on the boring iPhone upgrade cycle with the same design, while I get the shiny new design the year after that. This
It's the simplest workout prop you need to be using. While handheld weights may appear to engage only your upper half, they can actually work your butt, big time. When used correctly, weights can strengthen
This fast and furious Tabata workout fries fat and lights your thighs and tris on fire Trainer: Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.