Navi Brar

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Why Changing Your Identity Is the Key to Changing Your Behavior | Inc.com

There are many strategies discussed when it comes to accomplishing goals. Some people claim there is a simple five-step process to reach goals. Others say goals are achieved through visualization techniques. Or, you might have heard that setting attainable goals is the key.<p>While all these …

Self-improvement

Can You Foam Roll Your Back Pain Away?

If you follow the trends in the fitness industry in any way, you’ve probably heard of foam rolling. These days, releasing tight, limited tissues with …

30 times James Harrison crushed massive weight in the gym

Talk about having some old man strength.<p>Pittsburgh Steelers linebacker James Harrison might be 38 years old, but he remains one of the …

NFL

6 Simple Exercises To Make Your Overworked And Tired Eyes Healthy Again

When you’re trying to do your best to focus at work but your eyes won’t let you, this could mean that you might be overworking them.How our eyes …

Yoga

The Best HIIT Workouts That Give MAJOR Results

HIIT workouts—otherwise known as high intensity interval training—are almost every trainer’s top choice for one reason alone: they deliver real …

Push Pull Legs Split Routine

<b>You’ve pressed. You have actually drawn. What does push draw legs split regular all mean? How does it connect to your legs? You have actually</b> …

College & University

7 Easy Ways To Stay Fit During The Christmas Holidays

Photo Credit: Bodybuilding.comWith Christmas and New Year’s being right around the corner, I know that a lot of you are stressing about the amount of …

Fitness

The 10 Best Apps Of 2016

Our favorite brand-new apps of the year–plus a few radical upgrades–for your phone, tablet, and computer.<p>To say that 2016 was a good year for helpful apps would be a colossal understatement. A perfect storm of artificial intelligence, big data, excellent interface design, and fresh takes on …

thelightmedia.com

5 Powerful Lower Body Strength Routines

<b>As I mentioned in the first installment – five effective and simple upper-body strength routines - there are many ways to resistance train.</b> As I …

The home with the most beautiful bedroom in the world

Today, we are going to visit a very trendy and appealing apartment, designed by Russian architect professionals <i>ROOMDESIGNBÜRO</i>. What makes this home …

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Workouts

The Best Arms Workout For Men | Men's Health

After all, what’s better than getting a massive, shirt-splitting arm pump?<p>Arnold even used to say that getting a good pump is “better than coming” as he’d hit a legendary double biceps pose. I’m not sure what that said about his actual sex life, but I think you get my point.<p>But something tragic …

U.S. Senate Passes Funding Bill, Obama Signs Into Law

The U.S. Senate passed legislation on Friday to fund the government through April and President Barack Obama promptly signed it into law, after …

How to get a six-pack in 12 weeks

How to get a six-pack in 12 weeks<p>Over a decade ago, in June 2005, five <i>GQ</i> colleagues and I took part in a six-week body transformation challenge, each …

Salvatore Ferragamo: from shoemaker to the stars to patron of Florence's Uffizi gallery

I have the Uffizi to myself, or so it seems. It’s evening, sunlight funnelling down the Arno Valley, illuminating the canted rooftops and domes of the city, pouring through the mullioned windows of the wide corridor overlooking the river. I’m crowded only by the statues that surround me – Roman …

7 things no man should ever wear in the summer — and what to wear instead

As far as dress codes go, summer is a tricky time.<p>Men, especially, have a tendency to go too far to the relaxed end of the spectrum, getting themselves into trouble by dressing inappropriately.<p>We've created a list of seven items that should be best avoided, as well as exactly what they should be …

4 Proven Ways to Increase Your Motivation to Exercise

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.<p>We all want a magic pill that makes us …

Paul Greengrass Forced Matt Damon To ‘Suffer’ At The Gym For ‘Jason Bourne’

It’s been almost a decade since Matt Damon appeared on the big screen as Jason Bourne, the super spy with a less-than-super memory. That’s about to change with the release of <i>Jason Bourne</i>, and according to Damon and his director, Paul Greengrass, that long gap between movies required the actor to …

Herschel Walker's Fitness & Workout Routine | The Art of Manliness

As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the guy could move like …

It's going to be a bad year for the iPhone

When Apple releases its "S" model iPhone every other year, I tease him for being caught on the boring iPhone upgrade cycle with the same design, while I get the shiny new design the year after that.<p>This year is Ellis' turn to laugh.<p>By now we've seen so many leaked photos and reports from accurate …

The Only Thing You Need to Lift Your Butt

It's the simplest workout prop you need to be using.<p>While handheld weights may <i>appear</i> to engage only your upper half, they can actually work your butt, big time. When used correctly, weights can strengthen the gluteal muscles that shape your tush for a higher, rounder look.<p>Start with a …

Nine Rules For Mastering The Squat For Leaner, Stronger Legs

Training Articles<p>Nine Rules For Mastering The Squat For Leaner, Stronger Legs<p>The squat. That wondrous exercise that will make everything about your …

Exercise

27 Ideas Of Bathroom Wall Mirrors From Your Dream

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Interior Design

This 15-Minute Bodyweight Tabata Workout Burns Serious Fat | Men's Health

<b>Directions:</b> Perform partial pushups for 20 seconds. Rest 10 seconds.<p>Perform thigh killas for 20 seconds. Rest 10 seconds.<p>That’s 1 round. Do 4 rounds, then rest 1 minute. <br>That’s 1 cycle. Perform up to 3 cycles.

Twelve Week Training Program: SQUATS | Poliquin Article

This program takes you through a unilateral preparation period into a final phase of maximal strength. It includes sled work to get you out of the …

You like straight, clean lines and usually take a less is more approach to decorating.

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Muscle Recovery - Post Exercise Muscle Growth

Muscle recovery time is a critical factor to consider when working out to build muscle. There are reports out there that suggest as you do more …

Top Lower - Body Bodyweight Exercises For More Muscle

There are two ways to effectively pack on muscle on your body with bodyweight exercises: use difficult exercises, and intensity techniques. This …

Boost Your Metabolism by Eating More?

What's the number one easiest way to lose weight? By boosting your metabolism! Boosting your metabolism is the key to passive fat loss. The faster …