Naveen

137 Flips | 3 Magazines | 10 Likes | 5 Followers | @Naveen1dqa | Keep up with Naveen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Naveen”

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

What should I eat after a workout? Best post workout meals and snacks

You have made the time to eat right before heading to the gym and even found the workout that feels the best for you. You feel energized, you are …

Nutrition

8 Surprisingly Unhealthy Eating Habits You Probably Didn't Know About

Just because something sounds healthy, that doesn't mean it is. Here are mistakes you don't want to make.<p>Healthy eating is a major concern now more than ever. There is a lot of conflicting information out there, and many struggle to feel confident that they are making the right choices. Science in …

Nutrition

How to get back in shape after a workout break

Are you ready to shake off that long, cold winter and start working out again? Here's how.<p>If you're like a lot of everyday athletes, you probably …

The 16 Best Exercises For Arm Day

Lifting heavy, Olympic-sized weights isn't a must if you want a strong, defined upper body. These essential moves are simple and effective, and most …

Exercise

The One Exercise You Should Do To Speed Up Your Metabolism, According To A Doctor

Us busy women don't have endless hours to spend in the gym every day. So, if you only have 20 minutes--how should you use it? Well, for one, you …

You Can Do This 5-Move Total-Body Workout Anywhere

​Do 100 reps of each of these classic exercises to burn fat and sculpt an athletic physique<p>This workout designed by Cam Byrnes from <i>Men's Health</i> Australia is a simple, no-fuss, but effective and fun total-body workout. It can be done almost anywhere: at home, the park, at a track, or at the …

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

Fitness

Use This Savvy Approach to Strength Training to Prevent Injury

<i>The best preventive measure? Understanding what causes triathlon-related injuries—and what doesn’t. Plus: How to structure your strength routine for</i> …

Exercise

Fat Belly Is Your Problem!!! Isn’t It ??? Just Follow This

Many people believe belly fat can be lowered with weight reduction. So, below are some suggestions on how to lose stomach fat. It is possible to lose …

Cardiovascular System

The One Fruit You Shouldn't Eat For A Flat Stomach

Everyone enjoys eating delicious fruits, and most of the time we think we’re having a healthy alternative to those fattening sweets like chocolate or …

3 Essential Strength Exercises For Runners

Want to up your running power? These are the full-body strengthening exercises you need to know.<p>Trying to be a better runner? It's not just about …

An Intense Strength Workout You Can Take Outside

The days are longer, the temperatures are warmer, and you’re officially sick of sharing dumbbells with all the other gym rats. Now is the time to …

Exercise

This Is the Single Best Lower-Body Exercise For Men

Add this move to your workout for a bigger, stronger, and more athletic body<p>The Bulgarian split squat is by far my favorite lower-body exercise. In the video below I'm doing higher reps while wearing a 100-pound weight vest. This is a nice variation to throw in because sometimes I just like to …

Today's Workout 11: The 100-rep dumbbell challenge

<b>Duration</b> 10<p><b>Exercises</b> 2<p><b>Equipment</b> Yes<p>They say there's no rest for the weary. And as this 100-rep dumbbell challenge proves, there's also no rest for …

core

Apr 11, 2017<p>Challenge your core with this move.<p>Jan 26, 2017<p>With a stronger middle, you’ll have more power to push your run forward.<p>Nov 14, 2016<p>For serious stability, don’t forget these useful tools.<p>Nov 10, 2016<p>These exercises will help strengthen your stabilizing muscles, resulting in a stronger, …

Exercise

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

This Move Tightens Your Abs and Booty While Burning Crazy Calories

Similar to the "knees and toes" exercise, this quick skip move will tone your lower abs, tighten your core, and work your legs (especially the calves!) and booty.<p>Here's a quick tutorial on this quick skip motion — it's so similar to high knees, but you're springing off your standing foot to add an …

7 Better Lunge Alternatives Just in Time for Leg Day

We asked fitness professionals to suggest a few of their favorite alternatives.<p>As fun as it is to be the guy doing walking lunges across the circus that is your weight room floor, artfully dodging stray pieces of equipment and/or fellow gymgoers staring intently at their smartphones, this part of …

Workouts

10 Simple Exercises To Get Flat Belly At Home

Belly fat is a big obstacle if you want to achieve a perfect body shape. It has a deteriorating effect on your overall personality. It is not good …

Body Fat

Skip the Cleanse and Eat Right for Better Health

<i>This article, and others on alternative, natural ways to increase your health, is found in</i> Newsweek's Special Edition: Nature's Remedies—Heal Your …

Everything you need to know to do push-ups, the right way

Ask most fitness experts for the move they’d pick if they were limited to just one for the rest of their lives, and a whole lot would opt for the …

10 Best Exercises to Prevent and Treat Low Back Pain

Back pain is a major problem faced by many working people. Regular pain in the back muscles can hinder your functioning, concentration level, your …

Tip: A New Way to Build Core Strength

Looks weird. Works great. Check this out.<p>The two dozen muscles between your hips and shoulders do more than flex and stabilize. So to really hit your …

Workouts