Navah Klayn

260 Added | 12 Magazines | 2 Following | 19 Followers | @NavahKlayn | Keep up with Navah Klayn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Navah Klayn”

Why exercise is important— even if you don’t need to lose weight

The promise of a smaller waistline may get you into the gym, but all of your sweating and panting is delivering far more than aesthetic changes. An active lifestyle isn’t all about weight loss. Regular exercise can help prevent some of the most common diseases of the day, including heart disease, …

Weight Loss

35 soul-crushing facts about American income inequality

The money given out in Wall Street bonuses last year was twice the amount all minimum-wage workers earned combined<p>While Hillary Clinton occasionally gives some lip service to the problem of extreme inequality, Bernie Sanders is the only candidate really hammering away at it. He has even blasted the …

Middle-class

Newsfuzzy.com

• Fuzzy Bunz<br>• Happy Heiny's<br>• Cloth Diaper Outlet<br>• One Size Clothing<br>• Breaking News<br>• Local News<br>• World News Headlines<p>Related Links: Fuzzy Bunz Happy Heiny's Cloth …

8 small things you do that people use to judge your personality

Whether it's a date or a job interview, the small stuff matters — from the firmness of your handshake to how often you check your phone.<p>We checked out the Quora thread, "What are the really small things that tell a lot about a person's psychology and personality?," and highlighted some of the most …

Psychology

The 15-Minute Turbocharged Slim-Down Workout

Exercise 1 Acceleration Wall Drill<p>Place your hands on a wall, arms straight, and lean forward so your body forms a straight line from head to heels. Drive your left knee up <b>(A)</b>; pause for one second, then return to start and immediately repeat with your right leg <b>(B)</b>. Continue alternating as quickly …

Trying to Lose Weight? Scripps Health Reveals Diet 5 Top Killers

When you’re making an effort to change the way you eat and achieve a weight loss goal, stalls and plateaus can be incredibly frustrating. If the …

Nutrition

Five Super Healthy Foods for Weight Loss

If you think that food is the enemy, you will never really have a good attitude towards taking your meals, and turn your plan to lose weight into …

Bazaar Editors Share Their Favorite Wardrobe Invesment

Ever since the Spring 2015 collections wrapped last October, we've been making a mental shopping list for our new season must-haves. Apparently, our office was largely in agreement that Chloé had one of the most covetable shows. We polled our editors on the wardrobe item they're most willing to …

Effective Weight Loss Plans Make Success A Breeze

Effective weight loss can be easy if you found a good program. You can become discouraged and give up when you don't see result. You may be pushing …

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Brooke Burke-Charvet and 7 More Stars Reveal Their Weight Loss Secrets!

Updated: Sep 15, 2017 2:51 pm<p>Share!<p>Share Tweet Pin it<p>4 of 14<p>Brooke Burke-Charvet

Lose Arm Fat - 5 Easy Tricks To Burn Arm Fat Fast

Many times, what appears to be like arm fat is truly - at least to a degree - muscles. I mean, the arms normally are not fat-free, nonetheless they …

Homemade Breakfast Ideas

Having enough time to make a healthy breakfast sometimes feels impossible, especially if you are not a morning person. Many people (including myself) …

Your Guide on Doing a Whole30 Diet

Tens of thousands of people have taken on the Whole30 program, a monthlong clean-eating program that promises a bevy of health and emotional benefits. Developed by Dallas and Melissa Hartwig, a husband-and-wife team with backgrounds in sports nutrition, anatomy, and physical therapy, the program …

Paleo Diet

Pregnancy Diet & Nutrition: What to Eat, What Not to Eat

What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be choose a variety of …

Pregnancy

6 Reasons to Add Almonds to Your Diet

Why You Should Eat Dark Chocolate<p>Chiropractor May Ease Back Related Leg Pain<p>A New Leash on Life: Stem Cell Therapy for Dogs<p>How to Find Time To …

Nutrition

Activity and Workouts on Apple Watch: Ultimate guide

Out of the box, your Apple Watch can count your calories and steps, track your workouts, and even monitor your overall activity throughout the day. …

Grab your mats! Happy Yoga week DC

WASHINGTON (WUSA9) -- Calling all yoga lovers and those who have been wanting to try the practice, it's time relax, meditate, breathe and most …

Yoga

How to Burn More Calories on the Treadmill

Between the sloppy, muddy trails and Spring showers, unpredictable weather this time of year may be one reason to take refuge in your trusty ol' gym. …

Trail Running

The Top Foods For Building Muscle - How to Become Ripped Quickly

Eating the right foods at the right time may help you build your muscles the natural way. Eating too much of something in between may end up in …

The Benefits of Eating Yogurt

<i>By Jonathan Benson, contributing writer to Natural News</i><p>The benefits of consuming probiotic-rich yogurt extend a whole lot further than just promoting …

How to Lose Weight With Healthier Eating

Unfortunately, thanks to technology and the spread of information, nutrition isn't as simple as it used to be. Plenty of health advice abounds on the …

Health & Fitness Tips

Highlights Foods do much more than just nourish our body There are foods that can completely put you into a READ MORE<p>May increase heart disease risk …

Spring Denim Trends

When it comes to fashion, spring proves to be the favorite season of many. After all, it’s the time when you can dress up to the nines! Look stylish …

Clothing

The Jewels: Diamonds Unveiled

5 Questions To Ask Before You End A Relationship

Buoyed by the success of our first collaboration, I invited Carolyn Byrne (a matrimonial attorney) and Aimee Hartstein (a marriage therapist) to join …

Eat This, Not That! for Sushi | Eat This Not That

Today, however, you can find it in just about any strip mall or supermarket. While reams of scientific studies continue to show that fish is an …

World's Best Hikes: Epic Trails

A truly great trail winds into the essence of a place, so when assembling this list of the world’s great hikes we kept an eye on more than the footpath. We looked for walks that travel deeper into a location’s history and culture. Sure, there’s outdoor adventure on each of these 20 hikes, but the …

Weight Loss For Over 50: Time To Step Up!

So the big five-0 has come and gone, and you've made the decision to drop some pounds and lead a healthier life from here on in. You've probably …