Nav Qamar

17 Flips | 3 Magazines | 3 Likes | @NavQamar | Keep up with Nav Qamar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nav Qamar”

Tests reveal Quran manuscript is among oldest in the world, says UK university

<b>London (CNN) —</b> For years, the two parchment leaves covered in an elegant early form of Arabic script were misbound with leaves of a similar Quran manuscript dating from the late seventh century.<p>Now, with the help of radiocarbon analysis, the two fragments have been shown to be decades older -- …

Islam

Workouts & Muscle-Building Exercises

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

Lean Chicken Enchiladas Recipe

1. Preheat oven to 350 degrees F. Over medium-high heat, sauté onion and bell peppers in canola oil and chicken broth for about five minutes. Add …

Chili Peppers

12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …

Six-Week Power Abs Routine

<b>Duration</b> 6 weeks<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>The Power Abs Program's focus is to not only streamline your waist by getting rid of the flab but also etch …

Workouts

The Truth Behind Whole Grain

When it comes to eating carbs, most M&F readers know our stance: For the majority of your daily meals (except post-workout), you should choose the …

Nutrition

Carve out a killer six-pack with these gut-busting isolation moves by celebrity fitness trainer @adrianjamestv - http://t.co/vzAzbKFelx

5 Moves for a Concrete Core

1 of 6<p>Everyone has an “abs” day in the weekly routine. But how many among us actually make a concerted effort to train the <i>core</i>? Many people still …

New Jersey

5 Simple Tips to Get Lean and Healthy

1 of 6<p>Do you have too much stomach fat?<p>People who gain belly fat or visceral fat are at greater risk of serious health problems than those who …

Wellness

How Sugar Screws with your Brain

<b>1) Get off you rear, sitting less can drastically improve your health.</b><p>Recent Kansas State University research shows that even a little extra physical …

Diabetes

Ultimate Core Bolstering Move

Fighters have some of the best washboard abs of any athlete, and most of them don’t do crunches anymore, or use machines. Throwing hard punches and …

Workouts

The Best Band Only Ab Workout

Ben Bruno

Workouts

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

How To Send Email Without Leaving Any Data Traces

The unfolding revelations of government spying on private emails and communications have prompted a good deal of business for startups and bigger firms that sell tools to encrypt email to higher standards than easily available before. Such services prevent anyone intercepting a message from reading …