Nav Badyal

9 Flips | 3 Magazines | 3 Following | 2 Followers | @NavBadyal | Keep up with Nav Badyal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nav Badyal”

5 Powerful Lower Body Strength Routines

<b>As I mentioned in the first installment – five effective and simple upper-body strength routines - there are many ways to resistance train.</b> As I …

The 30-Minute, No-Equipment Workout That Burns 250 Calories

Get sweaty the quick and dirty way with a workout from S10 Training<p>1. Walk-Out Chaturanga<p>A<p><b>A.</b><p>Stand with feet hip-width apart and arms by sides. Fold …

Workouts

Fitness Insider's Secret: My ULTIMATE Abs Exercise

<b>Want Killer Abs? It Doesn't Take A Lot... Here's the ONE abs exercise I do with all of my clients. Never fails!</b><p>My abs have been everywhere. Now, I'm …

X-Men

The Winter Bulk-Up workout plan to gain muscle in 4 weeks

<b>Duration</b> 45-60<p><b>Exercises</b> 5-10<p><b>Equipment</b> Yes<p>Winter does have its advantages—and one of the best is that you can set yourself up to be your at your …

The DETOX Workouts: Four Moves to Attack Your Fat Cells

This is the third day of the <b>DETOX</b> plan as demonstrated by John Gioffre. For the complete program, go to mensfitness.com/Detox<p><b>THE WORKOUT</b><p>Complete 3 …

Teahupo’o From Below - Images from the underwater world of Tahiti. Photos by Ben Thouard

The post Teahupo’o From Below appeared first on SURFER Magazine.

Out of System Drills and Organization by Jim Miret

About this Course<p>Improve your volleyball team's offensive abilities with this detailed skills and drills tutorial shared by veteran volleyball coach, …

From Benchwarmer To Big 12 Boss, Amy Neal Has Texas Eyeing Volleyball Title

It seems like things couldn't have come together better for Texas senior outside hitter Amy Neal. Her Longhorns are the No. 3 seed in volleyball's …

5 Amazing Leadership Lessons You Can Learn From Playing Volleyball

You start to recognize how important everyone's skills are and how the different parts fit together.<p><i>What does playing volleyball teach you? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Elynn Lee,</b> …

Business Strategy