Naturally Speaking News

141 Flips | 1 Magazine | @NaturallySp71ms | Great Natural Health News and Natural Health Information

10 Ways To Get More Antioxidants Into Your Diet

It’s no secret that <b>antioxidants</b> are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, slow or …

Over-the-Counter Medicine is Harming Your Child

I’ve seen it too many times.<p>A child gets ill — something minor, usually. A run-of-the-mill virus. Then, the parent (intending to help), gives their …

Immune System

10 Tips To Boost Your Metabolism

<b>Metabolism</b> basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of …

Wellness

3 Secrets and Tips For Anit-Aging

<b>Anti-Aging</b>, Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There’s a really good reason for it. We have an …

Anti-aging

Common Men's Health Issues that you Should be Concerned About

It is well known that men are much less likely than women to seek routine or basic preventative medical care. There are certain common <b>men’s health</b> …

Cancer

3 Steps to Managing Skin Allergies

An effective approach to <b>managing skin allergies</b> has three components. You must understand the condition, then you must discover if anything is …

Skin Care

Analysis Of Alternative Health Treatments

Are you considering an alternative health treatment? Buying a <b>nutritional supplement</b>? Need hard facts on the effectiveness of a therapy?<p>When …

Schadenfreude

A Beginner's Guide To Using Aromatherapy With Children

Trust your instinct – a beginner’s guide to using aromatherapy with children:<p><b>Essential oils are pure aromatic plant essences</b>— they are distilled from …

3 Easy Steps To A More Restful Sleep Tonight

Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. …

Philadelphia Soda Tax Passed With Help of a New Sell: to Raise Funds for Pre-K

Pitching the tax as a healthy initiative failed, because Americans dont like being told what to do but recasting it as a budget issue was more …

Pre-kindergarten

Natural Health Challenge Quiz: Are You A "Natural" On Natural Health?

• and want to see how you fare on Natural Health Trivia<br>• and want a free gift just for having a good time completing the Natural Health Challenge

Health

Benefits of Detoxing for Fitness and Health

When you are <b>cleansing or detoxing</b>, it seems to be a little disgusting. Your body shows some signs that you have built up toxins. These toxins can …

How to be a Healthy & Productive Employee All Year Long

Image: erhui1979 / Getty Images<p><i>Mashable’s</i> latest #BizChats Twitter chat, sponsored by Sleep Number, discussed what it takes to stay on top of your …

Four in 10 American Women Now Classified as Obese

US reaches scary milestone in obesity epidemic as government warnings fail to reverse dangerous weight gain<p>More than four in 10 American women are …

Public Health

Turmeric Latte: The Golden Milk with a Cult Following

While <i>haldi doodh</i> is seen as the kind of old-school, antiquated drink a well-meaning relative would foist upon you, the turmeric latte is a world …

How a Good Night's Sleep Became the Ultimate Status Symbol

Sleep hasn’t just been corporatized it has infiltrated corporations. A number of companies already boast nap pods and Huffington predicts that nap …

Hadley Freeman: Dont Blame the Wellness Fad for Anorexia

To say the language of wellness leads to eating disorders is like arguing adverts for luxury vodka cause alcoholism<p>I would like to say a few things …

Wellness

Cure Anxiety Naturally

What causes <b>anxiety</b>? If we all knew that would’nt life be a bed of roses, well. Being able to nip it in the bud (excuse the pun) before it causes the …

One-third of American Adults Never Floss, Study Says

(CNN)Do you floss your pearly whites every day? A recent study found that nearly one-third of American adults never do.<p>The study looked at data from …

Dentistry

5 Ways Taking A Break Will Make You A More Productive Person

Americans have a twisted relationship with vacation days. We love to plan for time off (especially while we’re at work), but we don’t actually put …

Americans are Dying at the Highest Rate in More Than a Decade

(CNN)Americans died at a higher rate in 2015, news that comes as a surprise to experts who are used to seeing a decline in the number of deaths.<p>The …

Public Health

A Handy Solution For Beautiful Hands

Before getting rid of dust and grime in your house, make sure your hands don’t take a beating in the process. Give your hands the care and attention …

Guidelines on Eating Right Food to Keep You Fit

Nowadays, there is no control or guidelines on <b>eating right food</b>. Most people are attracted to delicious Burgers with lot of meat, or else they are …

Nutrition

15 Healthy Summer Side Dishes

I wanted to share some delicious, healthy recipes with you for Summer!<p>The girls and I scoured the world wide web to put together some Betty Rocker …

Healthy Eating

A Vitamin B5 Overview

The <b>B5 vitamin</b> is also known as <b>Pantothenic Acid</b>. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. It is …

Bikini Tabata Series 1: Full Body

I decided the best way to kick off summer was with a <b>4-part Bikini Tabata Series!</b><p>Welcome to Week 1!<p><b>Why do I LOVE Tabatas?</b><p>For one, they’re super fast. …

Workouts

Andropause: Fact or Fiction?

Lucky women. They’ve always known that sometime in their mid-40s they will begin to experience changes in hormone levels that will lead to …

4 Simple Methods to Clear Up Acne Scars

<b>Acne scars</b> can be a major inconvenience to anybody as it gives the idea of a bad skin complexion and sometimes causes a blow to one’s self …

Skin Care