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There are 10 steps to getting more antioxidants into your diet.

It’s no secret that <b>antioxidants</b> are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, slow or …

Nutrition

Over-the-Counter Medicine is Harming Your Child

I’ve seen it too many times.<p>A child gets ill — something minor, usually. A run-of-the-mill virus. Then, the parent (intending to help), gives their …

Medicine

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<b>Metabolism</b> basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of …

Nutrition

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<b>Anti-Aging</b>, Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There’s a really good reason for it. We have an …

Skin Care

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It is well known that men are much less likely than women to seek routine or basic preventative medical care. There are certain common <b>men’s health</b> …

Cancer

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An effective approach to <b>managing skin allergies</b> has three components. You must understand the condition, then you must discover if anything is …

Skin Care

User experiences

Are you considering an alternative health treatment? Buying a <b>nutritional supplement</b>? Need hard facts on the effectiveness of a therapy?<p>When …

PubMed

Trust your instinct – a beginner’s guide to using aromatherapy with children:

<b>Essential oils are pure aromatic plant essences</b>— they are distilled from flowers, fruit, leaves, resins, roots, seeds, and wood. The are used for …

Alternative Medicine

To get a more restful sleep tonight do the following:

Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. …

Sleep

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Pitching the tax as a healthy initiative failed, because Americans dont like being told what to do but recasting it as a budget issue was more …

Pre-kindergarten

• and want to see how you fare on Natural Health Trivia<br>• and want a free gift just for having a good time completing the Natural Health Challenge

Health

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When you are <b>cleansing or detoxing</b>, it seems to be a little disgusting. Your body shows some signs that you have built up toxins. These toxins can …

Wellness

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Image: erhui1979 / Getty Images<p><i>Mashable’s</i> latest #BizChats Twitter chat, sponsored by Sleep Number, discussed what it takes to stay on top of your …

Health

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US reaches scary milestone in obesity epidemic as government warnings fail to reverse dangerous weight gain<p>More than four in 10 American women are …

Diabetes

While <i>haldi doodh</i> is seen as the kind of old-school, antiquated drink a well-meaning relative would foist upon you, the turmeric latte is a world …

Turmeric

Sleep hasn’t just been corporatized it has infiltrated corporations. A number of companies already boast nap pods and Huffington predicts that nap …

Arianna Huffington

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To say the language of wellness leads to eating disorders is like arguing adverts for luxury vodka cause alcoholism<p>I would like to say a few things …

Mental Health

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What causes <b>anxiety</b>? If we all knew that would’nt life be a bed of roses, well. Being able to nip it in the bud (excuse the pun) before it causes the …

Mental Health

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(CNN)Do you floss your pearly whites every day? A recent study found that nearly one-third of American adults never do.<p>The study looked at data from …

Dentistry

1. Your stress levels will plummet.

Americans have a twisted relationship with vacation days. We love to plan for time off (especially while we’re at work), but we don’t actually put …

American Psychological Association

How To Help An Overtaxed Brain

Earlier,people used to survive withwhatever little they earned. They weren’tgreedy for money, and they lived simple lives. Their monthly income was …

Alternative Medicine

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(CNN)Americans died at a higher rate in 2015, news that comes as a surprise to experts who are used to seeing a decline in the number of deaths.<p>The …

Parkinson's Disease

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Before getting rid of dust and grime in your house, make sure your hands don’t take a beating in the process. Give your hands the care and attention …

Skin Care

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Nowadays, there is no control or guidelines on <b>eating right food</b>. Most people are attracted to delicious Burgers with lot of meat, or else they are …

Nutrition

15 Summer Side Dishes

I wanted to share some delicious, healthy recipes with you for Summer!<p>The girls and I scoured the world wide web to put together some Betty Rocker …

Healthy Eating

The <b>B5 vitamin</b> is also known as <b>Pantothenic Acid</b>. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. It is …

Mind

Bikini Tabata Series 1: Full Body

I decided the best way to kick off summer was with a <b>4-part Bikini Tabata Series!</b><p>Welcome to Week 1!<p><b>Why do I LOVE Tabatas?</b><p>For one, they’re super fast. …

Bodyweight Exercise

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Lucky women. They’ve always known that sometime in their mid-40s they will begin to experience changes in hormone levels that will lead to …

Women's Health

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<b>Acne scars</b> can be a major inconvenience to anybody as it gives the idea of a bad skin complexion and sometimes causes a blow to one’s self …

Skin Care