Natti Rudyj

71 Flips | 4 Magazines | 24 Likes | @NattiRudyj | Keep up with Natti Rudyj on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natti Rudyj”

16 French Recipes Every Beginner Cook Should Master

If you’re looking to up your game in the kitchen, classic French technique will provide you with a useful foundation no matter what you like to cook. …

Cooking

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Yoga

26 Unforgettable Recipes That Have Been Handed Down Through Generations

There’s a reason these heirloom recipes have been passed down the generations. Check out these ageless family recipes from readers just like you.<p>Get …

Recipes

The Best (and Worst) Foods for Your Gut

"I pooped three times today and feel great!" maybe isn't something you shout from the mountaintops, but gut health is popping up more and more often …

Nutrition

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

Yoga

13 Actually Delicious Recipes You Can Make With Canned Salmon

Salmon fried rice, anyone?<p><b>Read more:</b><p>•15 Delicious Dishes Anyone Can Whip Up With A Can Of Tuna<p>•17 Delicious Dishes Anyone Can Make With A Can Of Chickpeas<p>•13 Easy Lentil Recipes To Try Now That Soup Season Is Officially Over

Recipes

15 Sci-Fi Books To Read If You Need A Break From Dystopian Novels

Dystopia novels seem to be more popular than ever these days. Between <i>The Handmaid's Tale</i>and <i>The Hunger Games</i> and the disturbing resurgence of <i>1984,</i>the …

Science Fiction

8 Historical Fiction Books You Don’t Want to Miss

From ancient Egypt to the grunge era, historical fiction novels are a fun immersive way to experience the past! Even if you’re not into togas or …

Books

You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves

Booty gains and a flat tummy are great and all, but don't forget about your arms! Strengthening your upper body will leave you feeling strong, confident, and sexy as hell. You don't need fancy equipment — many of these are bodyweight moves! Do them regularly and your right arm will be giving your …

Workouts

10 Vegetarian Dishes to Bring to the Potluck — Recipes from The Kitchn

Whether or not you know there will be vegetarians at your next potluck, it's never a bad idea to bring something meatless just in case. Plus, more …

Cooking

After Trying These 28 Stretches Using a Wall, You'll Never Use the Floor Again

Stretching feels ahhhh-mazing in a yoga class or on your living room floor. But if you want to get an even deeper stretch, here are some new ideas for using the wall as a prop.<p>If you're working on your splits, try this.<p>This advanced pose offers an amazing inner-thigh stretch.<p>Your shoulders need …

Yoga

30 Delicious Things To Eat In June

It may not be summer outside quite yet, but it can definitely be summer on your plate.

Healthy Eating

20 Side Dishes to Rely on All Summer Long

Whether you spend a lot of time in front of the grill or in the comfort of your air conditioned kitchen over the next few months, cooking should be …

Cooking

These 5 Morning Workouts Will Put Your Metabolism in Overdrive

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here they’ll let you in on all their</i> …

Workouts

15 Italian Recipes Every Beginner Cook Should Master

If you’re not an Italian nonna with decades of pasta-making experience, these classic recipes make an excellent (and relatively simple) introduction …

Cooking

30 Summer Salads You Need to Try

Between stopping for salty street food, noshing on fried carnival fare, and one-too-many ice cream truck rendezvous, sometimes all you need is a …

Healthy Eating

23 Moroccan-Inspired Meals That Are Everything Your Spice Rack Has Been Waiting For

You’ve probably heard some version of this refrain over and over: To make food taste better without compromising nutrition, spices are key. But if …

Cooking

Six of the best one-pot meals

Borlotti, parsley and bread soup (pictured above)<p>Prep <b>20 min</b><br>Cook <b>1 hr 30 min</b><br>Serves <b>6-8</b><p><b>6 tbsp olive oil</b><b><br>3 red onions</b>, peeled and finely chopped<b><br>5 garlic cloves</b>, peeled and finely chopped<b><br>3 carrots</b>, roughly chopped<b><br>2 heads celery</b>,outer branches removed, hearts roughly chopped<b><br>1 bunch parsley leaves</b>, roughly …

Recipes

These 3 Zodiac Signs Will Have The Best Luck In Love This Month

May is going to be an auspicious time for many, many signs. Regardless of relationship status, the May 2018 love horoscope predicts a collective …

16 book recommendations for when you have absolutely no clue what you want to read

There's a funny thing that happens when you tell someone you write about books. Almost always, they immediately ask, "Do you have any book …

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

10 Most Famous One-Hit Wonders In Literature, From J.D. Salinger To Margaret Mitchell

When you think of famous “one hit wonders” the music industry probably comes to mind first — filled with hits that totally rocked your world (or, at …

The 13 Best Books I Read Last Year

These are some seriously great books. How great are they, you ask? Well, let me tell you. See, my 1-10 rating system is actually logarithmic. Meaning …

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

100 Books You Should Read Now: An English Professor's List

"We are all refugees from our childhoods. And so we turn, among other things, to stories. To write a story, to read a story, is to be a refugee from …

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Forget the Mat, Because These 19 Photos Prove a Wall Is the Best Yoga Prop

If you want to get deeper into yoga poses, using a wall as a prop can offer added pressure that makes stretches feel so much more intense (in a good way!). You can also use a wall to offer support for challenging balancing poses you're nervous to try in the middle of your mat. Need some …

Yoga

Cacio e Pepe Is the Perfect Food Everyone Should Know How to Make

The ultimate comfort food for late nights and impromptu parties.<p>Home cooking can often feel like a lot of effort for little reward. You have to buy the stuff, then maybe you wash it, you chop it, you cook it, you wait for it to cook, and then you eat it, and after a few minutes it’s gone; then you …

Cooking

50 Books from the Past 50 Years Everyone Should Read at Least Once

Challenge accepted.<p>Fifty contemporary classics everyone should read at least once—only 50? There are hundreds we could include, and if we did, this …

15 Vegan Soup Recipes That Prove You Don't Need Dairy or Meat for Flavor

Sure, they say chicken soup is for the soul. But let’s make one thing clear: Soup sans chicken—or any animal product—can be just as satisfying for …

Healthy Eating